Men's Fitness
5 training mistakes men make when lifting weights
We get it, you’re smashing super-sets like an angry Clark Kent but the results have plateaued. It’s time to stop crying into your protein shake and add...
No time? No excuse!
No time for excercise? Comando Steve shares 5 workouts ranging from 5 minutes to an hour. No more excuses!
Why it's important to replace electrolytes when you train
We all know to replace electrolytes when riding in the heat, and all good sports drinks will contain them. But what exactly are they?
The CrossFit craze - is it for you?
Commando Steve explains what the CrossFit craze is all about and why you should jump on board.
Top 6 home workouts
AskMen have put together the best 6 workouts you don't even have to leave the house for.
Bro-ga: why all men should be doing yoga
AskMen share the biggest reasons why yoga is great for blokes.
Cyclist's workouts - maximise endurance
What you do off your bike can have as big an impact on your riding as what you do in the saddle.
Self massage techniques for cyclists - hands
Apart from when you’re braking and changing gear, your hands are where road vibration from the front of the bike and your upper body weight meet, and the...
Cyclist's workouts - lightning acceleration
What you do off your bike can have as big an impact on your riding as what you do in the saddle.
How to get a comic hero's body just like superman
Having a body just like SUPERMAN is not just attractive…it’s also functional and TRENDY. There is a certain aesthetic that demands this kind of attention.
Cycling - making the most of your commute
Your daily commute is a golden opportunity to put in some training time. Here's how to make sure your ride to work is time well spent
How to keep a cycling diary
Whether you’re racing, or riding for fun, keeping a cycling diary is the best way to chart progress
Sports massage: does it work?
If you're training regularly, a regular sports massage may be essential to your regimen
How to swim faster and longer
What if we told you that you could still swim fast, even without the perfect technique?
How to rehab like a pro-athlete
Injured? Our three pro-athlete experts reveal how they workout to recover from sports injuries
How to think like a pro-athlete
Adopting the mindset of an athlete will take your training to the next level
5 top ab training tips
Guinness World Record holder Marcus Bondi shares his top tips for fitter and stronger abs in 12 weeks
Guide to making your own home gym
Creating your own home gym may hurt your wallet upfront but it can be a future cost and time effective solution for gym-shy guys - Here are six must haves ...
The bulking workout
Bulking is a challenge but with dedicated training and a planned protein rich diet it can become a reality. Here are five moves to get you on track
Gutbusters: 5 ways to lose your belly
The following combination of training, activities and sport will help you lose the fat around your gut
Marathon training program tips
Running long mindless kilometres is not the way to prepare for a marathon. Here are four effective ways to break up your program:
Running Efficiency Tips
When running long distances you can’t waste unnecessary energy. Here are some tips to improve running efficiency broken down into a few area:
CrossFit style men's workout
A CrossFit style workout with a selection of moves that together give you a great whole-body challenge.
Cycling - how to tackle a long climb
Tackling alpine-style climbs? Cycling coach Andy Cook has the lowdown on going up
How to cycle a corner at speed
There's nothing better than cycling a perfect line through a downhill corner
Cycling - how to hill climb
Going up? We talk hill climbing training and technique with four champion cyclists
Getting the most out of an hour bike ride
We show you how to get the most from your minutes with your wheels
Sportive bikes - the essential guide
Fast, efficient bikes for getting the miles in – and comfortable for the long haul
How to buy a bike
With a wide range of cycles available, choosing the right one can seem daunting. It needn’t. Here’s how to set off on the right pedal
How cycling reduces stress
Cycling keeps you fit, and it’s a stress beater too. We look at how riding your bike stops you being driven up the wall
5 ways your kids can make you stronger
Whether your kids are newborn or toddlers, they can (and will) become valuable training buddies for you and all your major muscle groups
How to buy a surfboard
If you’re lucky enough to live close to a beach, surfing is a great sport to increase your fitness levels, tone your body and heighten wellbeing
5 running accessories for the modern man
We've discovered five awesome running accessories that no man should run without
The ultimate gym kit
If you’re exercising on-the-go, you need a gym kit that’s practical and easy to carry anywhere - whether it’s to work, on the train, or simply thrown...
5 essential golfing items
If you’re planning on hitting a golf course any time soon and you’re new to the game, you want to be prepared
Sports profile: NRL player, Billy Slater
We chat to Melbourne Storm player Billy Slater about all things health and fitness
How to buy a bike helmet
Wearing a helmet will not only help to protect you from injury, it will help you feel self-assured when taking to the roads
Self massage techniques for cyclists - legs
Your legs do most of the muscle work in cycling, and will be crying out for a massage after a long ride.
Cyclist's workouts - improve your climb
What you do off your bike can have as big an impact on your riding as what you do in the saddle. Here are the best do-anywhere moves from the UK’s top co...
Small muscles, big results: psoas
Learn to work your psoas to your advantage and achieve your body's full fitness.
Small muscles, big results: gluteus medius (GM)
Learn to work your gluteus medius to your advantage and achieve your body's full fitness.
Small muscles, big results: infraspinatus
Learn to work your infraspinatus to your advantage and achieve your body's full fitness.
Small muscles, big results: transversus abdominis (TVA)
Learn to work your transversus abdominis to your advantage and achieve your body's full fitness.
Small muscles, big results: vastus medialis (VM)
Learn to work your vastus medialis to your advantage and achieve your body's full fitness.
Self massage techniques for cyclists - neck, shoulders and back
With its hunched-over, head-up position, it’s no surprise that cycling can give you a stiff neck, shoulders and back.
Self massage techniques for cyclists - feet
Given the constant pressure of pedalling mile after mile, often without much variation in position or direction of pressure, cyclists’ feet are a common ...
How to choose a gym
Choosing the right gym can make all the difference between a painful, costly waste of money and you achieving your fitness goals
How to train with a heart rate monitor
Training with a heart rate (HR) monitor really couldn’t be simpler, as long as you understand the basics
Bike lights
Essential if you’re going to ride after dark, lights do two jobs: make you visible and illuminate the road
Chris Hemsworth: Building a superhero's body
GQ’s 2012 Man of the Year, Aussie actor Chris Hemsworth, talks about being a dad and building a superhero’s body for Thor
Do compression garments work?
Compression garments are all the rage, but do the often-hefty price tags make them a workout essential?
Get the perfect male body
The world's number one fitness model shares his three secrets to a buff body
Secrets of a bodybuilder
Bodybuilding champion Ronnie Coleman reveals how he maintains his shredded physique
Resistance band workout
Grab a training buddy and a resistance band for moves that strengthen and tone
Pat Farmer's Pole to Pole run
Pat Farmer is finally home after tackling the greatest run in history, Pole to Pole – to raise funds for the Red Cross
The ultimate workout for men
Here’s a start to purposeful training with a workout that’s a series of challenges
The all-age fitness workout
Improve your strength and mobility with these exercises for all fitness levels
Shannon Ponton's workout
Fitness expert and trainer on hit weight loss show The Biggest Loser Shannan Ponton reveals some of his never-fail workout tips
Get buff with a buddy
Pair up for these super-circuits to double your strength, toning and cardio – and double your fun.
Your body versus gym machines
When should you use an exercise machine and when should you rely on your body instead?
How to get amazing abs
Banish that wobbly belly forever with these stomach-toning exercises and training tips
The ultimate couples workout
Get and hot and sweaty with your beloved with body+soul's ultimate couples workout
Top five stretches
These stretches help develop whole-body strength, create flexibility and target problem area. You just need to commit to doing them regularly. We show you ...
Are spin classes dangerous?
Spin classes aren't a new phenomenon, and while their popularity remains high, they do come with a warning
Work out on the sand
Using the sea and sand as part of a circuit will give you the best summer workout
