Workouts
What it really takes to be a barre instructor at USA’s most elite studio
"An associate teacher in training vomits from exhaustion and dehydration. PB training is no joke.”
"I lost 5 kgs in 6 weeks by streaming work-outs"
A rapid transformation doesn't have to involve gym, equipment - or even leaving the house.
The reason why ballerinas recommend weight training
Prima ballerina Jade Wood has been dancing since she was 3 - but that's not the only exercise she swears by.
David Beckham's former trainer shares the top five moves for sculpted abs
If it's good enough for him...
Wednesday Word Workout: Motivated
Want to up the ante on your training? Elite gymnast and personal trainer Lauren Hannaford takes you through a high-intensity workout you can do anywhere.
Fit Girl Code is the latest online fitness community transforming bodies
The $36 eight-week body transformation taking the internet by storm.
Wednesday Word Workouts: Inspire
Elite gymnast and personal trainer Lauren Hannaford's body sculpting workout will have you sweating.
This is how often a professional ballerina actually works out
Australian Ballet dancer Dimity Azoury has been centre stage since she was four but pointe-work and pirouettes aren’t the only exercises she swears by.
The ridiculous excuses we make to get out of exercise
“I’ll just do some squats here instead while I watch The Bachelor.”
We talk to a DJ about creating the ultimate yoga playlist
Want to get better results from your workout? Up the ante with the ideal playlist.
These are the most overrated gym moves you've been wasting your time on
A personal trainer tells us what you should be doing instead.
"People think I’m crazy when I tell them I’m a boxer"
Lizza Gebilagin went from Body Combat classes at the gym to cage fighting in a matter months. Here's why she loves stepping into the ring.
The ten-minute workout you should do every morning before work
It's quick, relatively painless and is equal to just about one round of snoozing. #NoExcuses
The hilarious hazards of taking up pole dancing as a sport
Lou Blair’s workout of choice isn’t your regular spin class. Here she shares the pros and cons of swinging on a pole.
A Nike Master trainer reveals the best workout for your heart
Rethink your fitness goals and focus on routines that work the inside out.
Inside the cult of F45 training
It feels like everyone you talk to has signed up, but what’s the deal with F45? We speak to the founder, and two recently-converted regulars to find out.
The ‘90s workouts worth revisiting now
Just like slip dresses and matte lipstick, these ‘90s fitness fads are trending again.
What’s the deal with the post-exercise selfies?
It seems taking a pic at the gym is just as important as attending the class. Why are we so obsessed? Cat Rodie investigates.
Being a mermaid is the new fitness craze
You may look like a Disney character by this latest exercise is bound to give you killer abs just in time for summer.
Can you get fit by just thinking about exercise?
If you can’t quite make it to the gym, just think yourself fit.
Think step class died out in the 1980s? Think again
Why stepping isn’t as intimidating as you think.
This could be the only exercise you need to do – and it’s really easy
No CrossFit. No squats. And certainly no burpees.
The difference between pull-ups and chin-ups explained
Thought they were the same thing? Think again.
7 minute workout
Scientists have devised a short but extreme exercise program guaranteed to whip you into shape in less time. But if you’re not so fit, get the medical al...
Commando Steve's workout to trim and tone your waist
Remodel your core with this killer combo of strength and cardio
Aerial Acrobatics: We give this new fitness trend a whirl
Ever dreamt of running away to a circus? This is the next best thing
Michelle Bridges's workout moves for mums
It’s hard getting to the gym when you’re a mum so here’s an energising workout where your bub gets to join in
Commando Steve's Workout: Look good in skinny jeans
Commando Steve shares the four moves you need to feel comfortable in your favourite denim
Squat, Plank, Push Up: 6 bodyweight exercises you can do at home
This high-intensity full-body workout with give you maximum bang for your exercise buck by getting your heart rate up and producing great results – no eq...
Rebels On Ice: New high-intensity workout hits the UK
Think your regular HIIT class is tough? Try doing it on ice
Jennifer Lopez Workout: How to train like a celebrity
Celeb trainer Tracy Anderson explains how she helped J.Lo get stronger than ever
Resistance Band Exercises: Your guide to a full-body workout
Exercises to rock out with your resistance band
Australian Open Nick Kyrgios: How to work out like a tennis pro
The workout moves tennis superstar Nick Kyrgios does to stay in shape
Kayla Itsines Workout: The go-to moves for 2016
Kayla Itsines shares the go-to moves to try this year
Yoga workouts to keep you calm this Christmas period
This time of year can play havoc on your digestive system and emotions, so do these moves to ease stress and find downtime
Yoga tips: Kate Kendall's calming yoga sequence
Take time out for yourself with a calming sequence that will soothe a tired back and legs, and gently power down your nervous system
Weight Loss Plan: Your 6 week Summer slim-down workout guide
Shape up all over with this high-impact combination of strength, cardio and stretching
6 incidental workouts that burn calories without you even knowing
Here’s a fitness guide for those who are time poor and innovative.
Skinny Bitch Collective: Workout aims to make you feel like you 'just had an orgasm'
The new workout craze that the Brit "It Girls" swear by
Michelle Bridges, Kayla Itsines, Ashy Bines, Amanda Bisk: The best workout videos on YouTube
Can't find the time to make it to the gym? No worries, these YouTube workout videos have got you covered
Yoga Poses and Inversions: Get upside down with a headstand, handstand and dolphin
Shift your perspective with three levels of inversions that will boost circulation, digestion and your mood
Commando Steve: 7 of the best butt exercises you'll need for perfect glutes
The moves that seriously lift your butt
Squat, plank, lunge, burpee: The bodyweight exercises you need to master
Learn these ultra-effective bodyweight exercises and you'll be able to workout anywhere you go!
Full-body beach workout to get you toned in time for summer
Get summer ready with this total-body sand circuit workout
How to get toned and sculpted arms like Michelle Obama
Get tank-top ready arms like the First Lady with these exercises
Orangetheory Fitness review: Why you'll want to give this new trend a try
Stephanie Ayre roadtests Orangetheory Fitness, the heart rate-based workout with attitude
The most ridiculous excuses we use to get out of exercise
How many of these are you guilty of using?
Get back to basics with bodyweight exercises
No gear or no time to get to the gym? That’s no excuse! This workout uses nothing but your bodyweight to target your cardio fitness, core and every other...
Fitbit activity index results: How Australia likes to work out
So how do Aussies like to stay fit? The Fitbit activity index revealed some interesting results…
Spring Health: The workouts our favourite healthy Aussies love
We're taking a look at how the Aussies stay fit and healthy year-round
Tough Mudder Australia, Running Scared: 2015 fitness events to sign up for before spring
Fitness events to keep your exercise motivation levels high
KX Pilates Review: What to expect from this hot new fitness trend
A souped up version of Pilates? Tania Gomez roadtests this new workout to see just how tough it is
Use tabata training to relieve stress
This exercise technique can help you improve your stress levels
The best tips for training at home
Winter is fast approaching! That always makes getting up out of your warm bed challenging, especially as it also gets darker and darker each morning. If yo...
The total-body workout that requires no equipment
Come at this workout with a great attitude and your hard work will be rewarded with cardio conditioning, a toned core and butt, and strong legs, glute...
Kick butt with a kettlebell
The kettlebell is a handy fat-burning and muscle-toning tool whether you’re at the gym or in the park. This circuit targets every major muscle group and ...
5 ways to burn calories with a hula hoop
If you're after a fun workout, grab a hula hoop and get spinning!
3 dynamic total-body exercises
Add some punch to your training with these three dynamic total-body exercises that are designed to give you maximum results in the minimum time for a leane...
6 moves that Kayla Itsines thinks you need in your workout
If there’s one thing Kayla Itsines knows how to do it’s whip butts (and abs and legs and arms!) into shape. Here she reveals the 6 moves that will help...
The new fitness trends to try this year
Just as you wrapped your head around CrossFit and Barre, there’s a new breed of workouts to shake things up this year.
Barre Body - Beach barre flow part 5: strength & balance - core & flexibility
Strengthen your core and improve your flexibility with this stretching workout.
Barre Body - Beach barre flow part 4: strength & balance - glutes
Tighten and tone your butt with this yoga-inspired barre sequence.
Barre Body - Beach barre flow part 3: strength & balance - legs
Strengthen and tone your legs with this quick and effective barre sequence
Barre Body - Beach barre flow part 2: beach ready upper bod
Get beach-ready arms with this quick and effective workout
Barre Body - Beach Barre flow part 1
A yoga inspired barre sequence that you can do at the beach or at home
Tone your legs and butt
Fire up your lower body for beach weather with this leg-burning, butt-shaping workout.
Fitness roadtest: Lagree fitness method
Sofia Vergara and Kim Kardashian are all said to be fans of the Lagree fitness method so Tania Gomez decided to see what all the fuss is about
Work your hidden muscles
This circuit burns fat, builds strength and targets the oft-forgotten stabilising muscles in your shoulders and legs
The non-cardio cardio workout
Hate running? This is a great way to get into some cardio without having to run
How to lose fat in 10 minutes
No time to exercise? Not with this workout which only takes 10 minutes to blast fat! Celebrity trainer and founder of the 6 Weeks to Sexy exercise program,...
10 best exercises for the bikini season
Avert post-winter flab crisis with these 10 toning exercises
Shed fat fast with sprint training
With summer on the horizon, it’s time to up the ante and shrug off that “winter coat”. Sprint training will get you there fast by boosting your endur...
Get fit from just 12 minutes of exercise a week
Recent research conducted by the Norwegian University of Science and Technology in Trondheim has found just 12 minutes of intensive exercise a week can imp...
Teresa Palmer's health secrets
Personal trainer James Duigan reveals the secrets behind his client's toned physique
Barre Body's Long and Lean Routine, part 6
After completing parts one to five of the Barre Body long and lean routine, Emma Seibold shows us how to cool down from that full-body workout.
Barre Body's Long and Lean Routine, part 1
In part 1 of the long and lean series, Barre Body founder Emma Seibold demonstrates how to stretch for flexibility. She will show us how to get a long and ...
Barre Body's Long and Lean Routine, part 3
In part three of the Barre Body series, Emma Seibold demonstrates some moves for a high, round derriere. This part follows on from part one, the dynamic st...
Barre Body's Long and Lean Routine, part 4
In part four of the Barre Body series, Emma Seibold demonstrates some moves for beautifully defined, strapless dress arms.
Barre Body's Long and Lean Routine, part 5
In part five of the Barre Body series, Emma Seibold demonstrates how to strengthen the core muscles.
Barre Body's Long and Lean Routine, part 2
In part two of the Barre Body series, Emma Seibold demonstrates how to get long and lean legs.
Emma Seibold's quick arms and core quick holiday workout
This workout is a quick way to keep your bikini body on holiday.
