"For years I avoided the beach. The thought of stripping down into a bikini and exposing my ‘imperfect’ body was downright terrifying."
Despite what you might have thought, it's simple to keep things in check when you're on the road - or in the air.
The lessons we can learn from Selena Gomez's AMAs’ speech.
Technology is here to stay but this is what can we do to regain a sense of control over the daily barrage we’re confronted with.