Running
Eight elite trainers share how they recover after a long run
From ice baths to foam rolls, these top-notch runners share how they beat soreness.
"Why I'm not an Olympian"
Australian runner Heidi See was on her way to Rio when her Olympic campaign was devastatingly cut short.
ANZAC Day running, Opera House yoga: What's on in April
From acroyoga for the big kids to sports camp for littlies, there's heaps happening in NSW
How to prevent running injuries
A new study by Harvard Medical School has revealed some interesting findings by focusing on long-time runners who have never been hurt
Jesinta Campbell's running and fitness tips
Training for a fun run? Steal some of Jesinta Campbell’s tips to get run-ready
Running shoe tip: Why comfort is everything
When it comes to choosing the right fit, finding that shoe that’ll keep you going and going can be tricky, until now.
Long-distance runners make the best partners
New research has found that long-distance runners have stronger sex drives and higher sperm counts
Read this before you run
With winter fading fast and fun-run season officially here, it’s time to tie up those laces. But before you do, tick off our checklist to ensure you’re...
10 tips to get you up and running in the morning
There's no better way to start the day than waking up with a run
How to increase endurance
Training for a marathon? Read through these top tips to improve your endurance.
The growing trend of runcations
A boom in fitness holidays is making it easy to hit your stride and see the sites.
How to keep fit by running backwards
Running in reverse burns more calories than running forwards. Peta Bee investigates.
4 inspiring running stories
From weight loss to an attitude overhaul, see how a regular running ritual has touched the lives of four people
Keep on running
So you finished our nine-week running program and want to know what to do next? Stay motivated with our long-term plan.
body+soul Bridge Run, week 8
Now you’re on the home stretch, it’s time to step up the intensity of your sessions, says body+soul trainer Damien Kelly.
body+soul Bridge Run, week 7
Now your training is becoming more intense, you need to make sure you drink enough fluids, says body+soul trainer Damien Kelly.
body+soul Bridge Run, week 6
Congratulations! After six weeks of hard training, you can now call yourself a runner.
Food to fuel your run
Find out what you should be eating leading up to a big run for optimal performance
"How I became a runner"
Christine Mascarenhas had tried just about every diet, but it was regular exercise with professional trainers that transformed her body – and her life.
body+soul Bridge Run, week 4
body+soul trainer Damien Kelly will get you used to longer distances in the fourth week of our program.
Training secrets from the experts
Preparing for a big run? Get the trainers' top tips for optimal performance on the big day.
body+soul Bridge Run, week 3
Step it up a notch - body+soul trainer Damien Kelly ups the challenge in the third week of our running program.
Sydney Running Festival event guide 2013
All you need to know about The Blackmores Sydney Running Festival this year.
Road running vs treadmill
Does road running have more benefits than the treadmill? We weight up the pros and cons.
body+soul Bridge Run, week 2
Join b+s trainer Damien Kelly as he takes you from the couch to the finish line. Here's week two of the program.
5 reasons to compete in the Bridge Run
Our Blackmores Sydney Running Festival ambassadors reveal why this mini marathon is not to be missed.
How to be a better runner
Running offers seriously good benefits. Here, coaches share their tips on how to improve your technique.
Some are born to run
Some people may be genetically designed for long-distance running, according to a new study.
Could you run 100km?
It is no mean feet to run such a great distance. Find out what happened when a mother of two took up the challenge.
Have a go at navigation running
Bored with jogging? Put a twist in your stride with this novel form of exercise.
Why not try stair running to get fit?
Conquer the stairs Rocky-style to boost power and shred calories
