For those who are new to surfing, or just want to give it a go, body+soul caught up with Boardcave.com founder Ryan Mets for some tips on selecting your first surfboard.

“It comes down to how often you plan on surfing,” says Mets. “If you plan on surfing once or more per week I would recommend a bigger fiberglass board like a mini mal.”

“If you are thinking of learning to surf once a month or every time you go on holidays, a soft board can be perfect. These forgiving foam boards are normally what surf schools use. Surf lessons on a soft longboard often results in standing up and riding waves in your first session,” says Mets.

If you’re a beginner, steer clear of smaller surfboards: “Like any sport, the more time you spend practicing, the quicker you will improve,” says Mets. A board that is too small will hold back your improvement and result in frustration. If in doubt always select something slightly larger.”

If you’re brand new to surfing, Mets recommends some lessons with either a surf school or an experienced friend before purchasing your first board:

“Surfing is a lifestyle sport that isn’t for everyone,” he says. “Make sure you learn on the right equipment and waves to give yourself the best chance at experiencing surfing. Once you get a feel for paddling and standing up I would recommend getting your first board.”

Size Before you select your dimensions make sure the surfboard shape/outline is right for your surfing needs and the waves you will be surfing.

Volume The amount of volume or literage (L) in a surfboard determines the amount of foam displaced throughout the shape of the board. Typically, the more volume the more buoyant the board will be and the easier it will be to paddle and surf. Use the Boardcave Board Engine to get recommended surfboard models with the right amount of Volume for your surfing needs.

Outline/shape Different surfboard shapes are designed for different conditions and surfers. For example a wider outlined fish surfboard goes better in smaller, weaker waves.

Construction/Materials As mentioned above, soft foam surfboards are great for beginners. For the more serious dedicated beginner, try a bigger PU Surfboard.

“As you progress in surfing, surfboard selection becomes exciting,” says Mets. “There are many construction options that range from different density foams (EPS) to boards with different carbon placement and flex patterns,” he says.

Mets and the Boardcave team have invented a foolproof system that requires users to enter basic physical details into a website to get recommended surfboard models from surfboard shapers around Australia. www.boardcave.com

Otherwise, there’s an abundance of surf shops around coastal Australia so head to your local surf shop or visit an online retailer www.sds.com.au