Self massage techniques for cyclists - feet

Incorporate these techniques into your weekly training or riding plan to enjoy huge recovery benefits.

Technique

Sit down and put one foot on the opposite thigh.

Using your fingers and thumbs, massage up and down the sole of your foot with a squeezing motion, concentrating on the arch.

This feature is brought to you by Get Into Cycling from Future Publishing, the publishers of www.bikeradar.com