Helmets can save lives in the event of unfortunate accidents or collisions. Plus, you might find that if you wear one and follow common sense precautions on the road, you’ll feel more reassured about your safety on the bike.

That means you can concentrate your efforts on developing your technique and handling skills and, of course, simply enjoying the ride.

There’s a huge range of lids on the market now, with styles, colours, materials and sizings varying dramatically. Wearing a helmet no longer means sweltering inside a heavy casing – light and well vented options are the norm these days.

As with your bike, try different models out at your local bike shop before you buy. If a helmet’s going to be effective at all it needs to be properly fitted and securely attached to your head, which means it should sit level, cover your forehead and have snugly fitting straps.

Peak or not?

Many roadies opt out of using a peak to make them more aerodynamic, but peaks can provide shade in summer and shelter from the rain in winter.

Good ventilation

The best helmets are cool and comfy even on the hottest days. Look for big vents, plus some deep channels inside the helmet.

Check adjustment

Most helmets have some sort of widget that allows you to adjust the fit of the rear cradle. Look for vertical tweaking options for the cradle too, for the best fit.

Try: Lazer Vandal Mat helmet; RRP $110; www.lazersport.com