Kettlebell training

Essentially a cannonball with a handle, the kettlebell has long been used by the Russian military and elite athletes. The idea is that you perform basic resistance moves such as squats and presses, while swinging or pushing the kettlebell. This revs up your heart rate and works your muscles, so you end up lean and firm in very little time. Best of all, because the bell throws you slightly off balance, you're forced to work your core hard to stay upright.

This all results in a beautiful back, trim waist and rock-hard abs.

The bells are a great option for those who want a full-body workout but have little time. This is because a kettlebell workout combines strength and cardiovascular training. Plus it works the whole body.

How to start

Kettlebell training is relatively straightforward, but it's best to get some instruction, whether via a dvd or a gym. The movements are natural and instinctive, so anyone can follow them. But using a kettlebell is hard work – don’t do too much too soon. A little training every day is better than a lot of training two or three times a week. Get up on your feet, pick up your bell and start developing the habit.

Further information

Visit www.kettlebells.com.au and learn some moves or track down an instructor in your area. You can even buy a bell. The site also sells instructional dvds. A starter kit, which comes with one bell and an instructional dvd, sells for $125 for the women's version and $155 for the slightly heavier men's version.