Does a healthy self-esteem make us feel too uncomfortable?
New mum Jo Hartley used the 21-day challenge to weaning herself off wine and junk food.
Fed up with your weight fluctuating? Follow these confidence-boosting tips and take charge of a new you.
Could it really be as simple as this?
And why you should actually be eating dairy, grains and coffee, after all.
Nutritionist Lisa Guy lists the five foods that will set you off on a calorie fest. You have been warned!