Wellbeing
Why you shouldn't say sorry unless you mean it
“It’s bad for your mental health and self-worth to apologise purely to keep the peace.”
'Why I think health retreats are worth it'
Health expert Brigid Walsh makes the case for why spending money on a retreat could save you your health.
6 quick and quirky mood boosters
Feeling a bit down? We've got 6 easy ways to help you boost your mood in no time
Libby Trickett: “It’s challenging for a lot of athletes to adjust to ‘real life’ after sport”
The retired gold medallist talks health, motherhood and what she's most looking forward to watching at Rio 2016.
Would you check yourself into a dark cave for 48 hours?
It’s a practice some swear by for restoring the mind, body and soul, but there’s a few things you should know before going into the darkness.
If you want to feel happier, focus on what makes you miserable
Forget what you’ve heard. The glass isn’t just empty. It’s broken.
Hangxiety: The mourning after the night before
No, that's not a typo. It's the very real sensation you experience when you're hung over and feeling anxious about the night before.
How to stop procrastinating – NOW!
You know you’ve exhausted your options when you’ve read every news update… on Snapchat.
8 techniques to find your zen
Because when it comes to meditation and mindfulness, there's no such thing as a one-size-fits-all approach.
“How I stopped feeling overwhelmed about my future”
“I’m 42, I have no house, no kids, no husband, I don’t have millions of dollars in savings - but I choose not to let my mind run away with me.”
The yoga you should do after a long-haul flight
Planning a fun trip but dreading that long flight? Kate Kendall shows you some moves to help with some of those body niggles.
How to manage mental chaos before it turns into a crisis
There's always a way to turn things around, writes health expert Brigid Walsh.
So, selfies are actually really bad for your health
Yes, even when there's good lighting and you're ~feeling your look~.
5 signs you could be depressed but don't know it
These are some surprising symptoms we could easily miss if we're not paying close attention, writes Jo Hartley.
Make a difference and make your day
Changing the world or someone’s day for the better will give you a lift, too, writes Rosie King.
"What happened when I stopped drinking."
Corrine Barraclough quit drinking over a year ago. It wasn’t easy.
Would you try eye gazing?
It sounds awkward but apparently the benefits of sustaining unbroken eye contact with a stranger are worth it.
Is extreme exercise the new midlife crisis?
Extreme exercise has never been more popular, and it’s people in the 40+ age bracket that are leading the charge.
Perinatal depression: "My thoughts were that I shouldn't be feeling like this..."
Mum-of-two Kelley Kirkpatrick opens up about her battle with perinatal depression
That time I unexpectedly got my chakra aligned in LA
An epic plane flight to California landed our columnist Emma Markezic in a special kind of yoga class, where coloured lights and chakras meet.
Negative ions are great for your health
Negative ions are great for your health. But what are they, and how do we get more of them?
'My doctor thought I had calcium deficiency but it was brain cancer'
Boel Eriksson’s GP told her she had a calcium deficiency — it was aggressive brain cancer.
8 things to throw out today
If watching an episode of Hoarders gives you that sinking feeling of recognition, do your health and home a favour and start clearing out these clutter cul...
Hiking Solo: What I learned heading into the wild alone
A solo hike can be daunting, but there is also a lot to be gained from going it alone, tells Catriona Pollard.
OCD: 'How I'm trying to survive this condition'
OCD sufferers are often the butt of many jokes but it seems this crippling condition is very misunderstood, tells 41-year-old Sarah*.
Unplanned pregnancy: The joys of an unexpected baby
When the plus sign on a pregnancy test is more than a little bit of a surprise.
The fertility mistake couples keep making when it comes to pregnancy
Dr Cris Beer talks about the fertility factor she wished people would consider more carefully.
What I wish I knew before doing IVF
One woman's open letter about just how hard getting pregnant is when you struggle with infertility.
The power of Acceptance
When life throws you a nasty curve ball, the best thing to do is catch it and say thank you very much, Rosie King discovers.
What do you say to someone struggling with infertility?
Fertility blogger Getting a Bun in the Oven says in most cases it's a sensitive subject that requires a thoughtful approach.
Phoebe Burgess: The everyday trick that makes you happier
In the past two weeks I’ve learnt a lot about gratitude
How to change your life for the better
Be the master of your own destiny by following these pointers
Creative ways with leftovers
Throwing away a bag’s worth of food every week? Here's how to minimise the wastage
Pregnancy stretch marks: A professional runner shares the reality of motherhood
Stephanie Rosthein Bruce is not only training for the Olympics, she’s also a mum to two young babies
Easy hacks for a healthier week
If you can only tick off one of these, you're a little closer to living a healthier life
How to de-stress and simplify your life
Kate James reveals how you can get out of the busy trap and make more time for fun
Anna Silva took up cage fighting to set an example for her daughters
Mum-turned-MMA fighter, Anna Silva, says she fights "for all the mums out there"
Pole dancing benefits: "I've gained a level of confidence I never thought possible."
Lou Blair explains how stepping out of her comfort zone and into short shorts taught her to love her body
Fun Runs, Sea Swims, Food Festivals: What to see, eat and do in NSW
From running up the side of volcanos, to sea swims and foodie fests, here’s the best things to do in NSW
Calm, Head Space, Worry Watch: The best apps to deal with anxiety
Quick and easy solutions to get through the tough times
The real reason you're tired all the time
Do you feel like you’ve been hit by a train some mornings?
Adidas Jacket: The dress is back in blue and white or black and brown?
Well, which colour is #TheJacket ?
Doga: Dog yoga is the latest fitness fad
A yoga class that entails using a pooch for an exercise buddy? Our new columnist Emma Markezic couldn't wait to give it a go
Procrastination: How to go from a "gunna" to a "doer"
Stop putting off today what you could do tomorrow – it’s time to take a stand and make stuff happen
Billabong Retreat Maraylya: Can a forced digital detox really calm the mind?
Yoga sceptic, Brianna Scully, investigates whether forced digital detox can really calm the mind in this urban oasis
Job Interview Tips: This could help you nail your next job interview
Why pre-interview small talk is so influential
Minimalism: How to live a more frugal life
Three “frugalistas” explain how they stopped buying and started living…
Valentine's Day Dates, Outdoor Cinema: Things to do in February
The b+s guide to what's on this month
How to become a morning person
Rise and shine when the birds do and reap the benefits in the process.
Origami For Mindfulness: Forget colouring-in, 2016 is all about paper folding
We discover why the art of paper folding is the latest mindfulness craze
Stress Relief Tricks: How to turn a bad day around in 24 hours
Dreading tomorrow? With a few simple tricks, you can make it your most stress-free 24 hours ever
Change Car Oil, Cure a Headache, Sew a Button: 4 life skills you need to master
From cars to buttons, here are a few easy fixes to common problems
Find The Panda: The science behind the optical illusion
They are the optical illusions and ‘Where’s Wally’ type puzzles that have everyone peering at their screen
Yoga in Kyoto, Santorini, Goa, Dalmatia: 7 places to practice around the world
Take your love for yoga to a whole new and exiciting place
Confidence: How to fake it until you make it
Comedian David Smiedt has all the tricks you need to really make your presence felt
Best National Park places to swim in NSW
Check out our top ten picks for NSW’s most exquisite water holes
Paperbark Camp - Wellness Destination
Science says there is a link between nature and happiness. Katie Hendry put it to the test at Paperbark Camp.
The science of procrastination and how to break the habit
Whether you’ve been meaning to renovate that spare room or wanting to lose five kilos, Jenny Ringland discovers how to stop putting off all those importa...
12 positive affirmations to help live your best year yet
One day each month, focus on living by these positive and practical affirmations by meditation expert Carmen Warrington, to encourage mindfulness, inspire ...
Meditation, Flat Stomach, Ocean Swim, Headstand: 5 targets for the mind and body this year
Forget vague resolutions and instead set a wellness goal for 2016. Here are five great targets for mind and body, and advice on how to achieve them.
New Year's Resolutions: How to make them stick
The experts reveal how to ensure 2016’s vows don’t fall by the wayside by February.
Cameron Diaz: 'Fame won't bring you happiness' video nails it
Cameron Diaz explains the real meaning of happiness
Kayla Itsines, Rachael Finch, Robyn Lawley: How 10 successful women start their day
How 10 successful women get ready to take on the day
Ironman, Carols by Candlelight, Carols in the Domain: Things to do this December
What's on this month, December 2015
How to do diaphragmatic breathing for a calmer and more relaxed you
Wellness coach Emily Holmes promises that 20 of these breaths will provide calm.
Happy Hits: 15 ways to be a happier you today
Need a happiness hit? Here are 15 fool-proof ways to cheerful all day long
Bali Yoga Spa: Indonesia's Nuala Retreat and Cocoon wellness spot
Fiona Baker discovers how to look like you’ve taken a healthy break
Bucket List Ideas: 6 reasons why you need one
Writing a list of things you’d like to achieve in your lifetime has nothing to do with dying and everything to do with living authentically, writes Dilvi...
Lorna Jane's tips on staying fit and healthy while you travel
Lorna Jane shares her tips to help you stay fit, healthy and happy while you travel
Is it anxiety or am I stressed?
It can be difficult to distinguish between anxiety and stress as they can present in a similar way. There are, however, some distinct differences which inv...
Science proves cat videos are good for your health
Watching cat videos has a positive emotional outcome for viewers, says a study
Dream big and make it happen
These women have turned their home-grown ideas into groundbreaking businesses. They tell Rosie King what inspires, challenges and drives them
The best day to...
Could your health and wellbeing really be linked to the dreaded Mondayitis or that wonderful “Friday feeling”? Sarah Marinos investigates
How to make meditation a part of your day
You don't have to spend hours on a daily meditation practice. If you have a few minutes to spare, you've got time to meditate
The consequences of chronic stress can be dire.
“Stress almost killed me", for Penelope Theodorelos, 40, it led to a heart attack that made her re-evaluate her approach to life.
How to deal with financial hardship
Is making ends meet taking its toll? There are ways to improve your situation for good. By David Simon
How to embrace your emotions
We Australians are a tough bunch, but experts say it’s time to soften up – or risk our health and happiness. By Rosie King
Crying it out: the health benefits of letting out the tears
How many times have you felt that lump in your throat but held back the tears? Experts suggest that having a good sob not only has physiological benefits, ...
Get to sleep in 60 seconds
A simple breathing exercise that’s based on ancient yogic principles could help you nod off in less than a minute while also contributing to your overall...
5 ways to be mindful every day
You don’t have to drop everything in order to find peace. Mindfulness can be practised at any time, so here are five moments to get you started
Wellness destination: The Byron at Byron
A luxuriously lazy escape is a soothing balm for Gemma Sutherland
100 ways to be happy
Being happy needn’t cost the earth. We’ve found 100 sure-fire ways to cheer yourself up.
15 things to do more of in 2015
Why have just one resolution? Make this year your best yet with these 15 simple steps to a happier life
