♥️Luna♥️

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See, that’s what the app is perfect for.

Sounds perfect Wahhhh, I don’t wanna
adhd-alien
adhd-alien

image

I used to think I can't have ADHD because I wasn't hyperactive.

Not everyone can allow themselves to act on their hyperactivity, so we find ways to redirect or hide the understimulation.


(Sneak introduction to the new inattentive Alien! A hommage to a collab I did with René ♥️)

If yo u’d like to support my work, check out my patreon :)

adhd-alien

Just in case! This is by no means a diagnostic tool nor a list of symptoms that you need in order to be diagnosed with hyperactive ADHD. Just a tool to help you reflect :) also worth noting that I do these things sometimes because of my Anxiety too.

pikawarrior
pearcult

Ok so this post is extremely long and I put it all together for my blogs Feeling sad page but as I don’t have a huge amount of followers I realize so many people are not seeing this information so I’m posting it here too!

alternatives without harming yourself:

  • holding/squeezing ice.
  • splashing your face with water.
  • getting a rubber band and snapping it against your skin (this could hurt, though it’s better than other ways that people usually choose to self-harm).
  • take a hot shower or bath.
  • eat something sour. it will take your mind of the urge. (lemon, sour lollies)
  • massage where you want to self-harm.
  • get a red pen or red paint and draw/paint over where you usually self-harm.
  • remind yourself as to why you shouldn’t do it. (scars, harms organs, leave memories etc…)
  • describe what you are feeling. (is the urge/pain in your chest, fists, legs, arms, head).

killing yourself will not help. it is not a solution.

you have your whole life ahead of you. you have so many more years that you can accomplish things in.
for example;

  • having a family.
  • getting married.
  • to watch the sun rise.
  • to watch the sun set.
  • to save someone else’s life.
  • finish school.
  • get your dream job.
  • to laugh.
  • to smile.
  • to go camping.
  • travel to new places.
  • to wake up every morning to the person you love.
  • friends.
  • family.
  • to keep that promise you made.
  • to accomplish a goal.
  • to meet your idol.
  • to listen to new music.
  • theme parks.
  • video games.
  • chocolate.
  • to be able to look back and say “i made it”.

what you’re going through is temporary.

in case you need to hear this:

  • you are loved.
  • you are wanted.
  • you are needed.
  • you are beautiful.
  • you are handsome.
  • you are important.
  • you are not alone.
  • you are okay.
  • you are strong.
  • you are worth it.
  • you are smart.
  • you are not a failure.
  • you are useful.
  • you are going to be okay.

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abuse

coping

chat rooms

add/adhd

coping

medication

addiction

coping and recovery

anger

coping

anxiety

coping

panic attacks

medication

bipolar disorder

coping

medication

chat rooms

depression

coping

medication

chat room

eating disorders

recovery

friends with illness

grief and loss

ocd

coping and treatment

chat rooms

perfectionism

coping

ptsd

coping

schizophrenia

coping

treatment

self-harm

self-love

suicide

therapy

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the quiet place

things to do when you feel bad

when you’re not having a good day

reminders

self care suggestions

take a break

the thoughts room

90 second relaxation

the dawn room

the comfort spot

control a rainstorm

calm

how to make changes in your life

imalive

crisischat

7 cups of tea

kids help phone

positive love network

trans lifeline: 877-565-8860

depression hotline: 1-630-482-9696

suicide hotline: 1-800-784-8433

lifeline: 1-800-273-8255

trevor project: 1-866-488-7386

sexuality support: 1-800-246-7743

eating disorders hotline: 1-847-831-3438

rape and sexual assault: 1-800-656-4673

grief support: 1-650-321-5272

runaway: 1-800-843-5200, 1-800-843-5678, 1-800-621-4000

exhale: after abortion hotline/pro-voice: 1-866-439-4253

alteaplier

Dont forget about Crisis Text Line! 

Text HOME to 741-741

bristlee1

for those who might need it

meatyogre

the one that stuck out to me was “save someone’s life”

thorneedsahug

you’re not alone.

xx-rayne-or-shine-xx
fittingoutjane:
“ basicincomehive:
“Universal basic income is essential if we want to build a bright future in the age of automation.
”
Seriously. The 40-hour work week was codified in 1940, before computers did anything. Per-hour productivity has...
basicincomehive

Universal basic income is essential if we want to build a bright future in the age of automation. 

fittingoutjane

Seriously. The 40-hour work week was codified in 1940, before computers did anything. Per-hour productivity has more than quadrupled since then, but we’re working even harder, to live not all that much better. It’s absurd.

No, it’s not absurd, it’s deliberate. The ruling class wants us to work as hard as possible, so they have profits to skim and pile up.

Source: the-elf-has-had-enough