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We’ve been thinking of you as we navigate these uncertain times. We're feeling it too, and we wanted to share some of the tools we're using to take care of our minds and stay grounded. Please share with anyone who might benefit. http://calm.com/take-a-deep-breath …pic.twitter.com/wHvQZtHQba
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Pause your scrolling. Rest here for 30 seconds.pic.twitter.com/Hed6NkP2TE
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"Find the love you seek, by first finding the love within yourself. Learn to rest in that place within you. That is your true home." — Sri Ravi Shankar
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"In any moment, we can find grounding in the breath." —
@TamaraLevittThanks. Twitter will use this to make your timeline better. UndoUndo -
Consciously extending the exhale so that it's longer than the inhale helps to calm the nervous system when we find ourselves in fight-or-flight mode. Practice with our Breathe Bubble and tell us what you notice.pic.twitter.com/zo0IbusJMQ
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Your sensitivity is a gift. It is the source of your empathy, attunement, and intuition. If you're feeling overwhelmed by your feelings, ask yourself:
Do I need to slow down?
Am I honoring my boundaries?
What support do I need?
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Here are your daily mindfulness invitations for April.
Download here: http://cal.mn/calendar pic.twitter.com/dUSMTcaeCl
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If you’ve been still for a long time, remember to care for your body by moving it, even in small ways. Try gently circling your wrists or stretching out your legs—whatever feels good for you.pic.twitter.com/Y6Ph4GAT8O
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Join us Thursday at 12 pm Pacific time on Instagram Live for a fireside chat and guided meditation with Calm's Head of Mindfulness,
@TamaraLevitt.pic.twitter.com/zaQYJj2EzgThanks. Twitter will use this to make your timeline better. UndoUndo -
Let go of today. Relax your shoulders and allow the tension to fall away.pic.twitter.com/jEjC34Hmn0
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Close your eyes and take a moment to decide what you want to focus on this week.pic.twitter.com/U0kZHAfEOe
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"Enlightenment is the quiet acceptance of what is." — Wayne Dyer
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“You are worth the quiet moment. You are worth the deeper breath. You are worth the time it takes to slow down, be still and rest.” —
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It’s incredible that through distance, we can now feel the care of the whole world.
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Collectively we have experienced dramatic change over the past few weeks. Without a doubt, it's a lot to process. It's okay if you haven't figured out how to be and take care of yourself quite yet. Please be patient with yourself as you adapt to find more ease and balance.pic.twitter.com/Vzi4fOJn8N
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SOUND ON!
Music meditation: 1. Find a relaxing song to play. 2. Get cozy. 3. Press play and close your eyes. 4. Focus fully on the sound. 5. When your mind wanders—which is natural—come back to the music. 6. Every time you come back, you are practicing meditation.pic.twitter.com/mM1o0dvjA2
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What is one small way to say yes to yourself today?
#DailyCalmpic.twitter.com/oxkGBuxKpsThanks. Twitter will use this to make your timeline better. UndoUndo -
Try this standing meditation:
Plant your feet hip-width apart and visualize roots running deep beneath you.
Inhale, grow tall and strong from your feet through to the crown of your head like a tree trunk.
Relax your arms, close your eyes, and take 3 deep breaths.pic.twitter.com/6jZsTOIYyH
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May the whole world meet this moment with courage, with care for one another, and with renewed reverence for the deep practices of stillness and rest. http://calm.com/take-a-deep-breath …pic.twitter.com/hhh9lCUewb
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In the app today, the members of
@5SOS have created four soothing remixes from their new album, CALM, designed to help you unwind.pic.twitter.com/sPT6YHAN3AThanks. Twitter will use this to make your timeline better. UndoUndo
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