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@calm

Take a deep breath. We're the #1 app for sleep, relaxation and meditation. 😊💤

San Francisco, CA
calm.com
Joined October 2011
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  1. Pinned Tweet
    Mar 16

    💙 We’ve been thinking of you as we navigate these uncertain times. We're feeling it too, and we wanted to share some of the tools we're using to take care of our minds and stay grounded. Please share with anyone who might benefit.

    30 replies 514 retweets 762 likes
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  2. 7 hours ago

    Pause your scrolling. Rest here for 30 seconds.

    7 replies 110 retweets 272 likes
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  3. 14 hours ago

    "Find the love you seek, by first finding the love within yourself. Learn to rest in that place within you. That is your true home." — Sri Ravi Shankar

    47 retweets 133 likes
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  4. Apr 2

    ☁️ Eventually, the fog always lifts.

    6 replies 104 retweets 295 likes
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  5. Apr 2

    "In any moment, we can find grounding in the breath." —

    2 replies 33 retweets 140 likes
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  6. Apr 1

    🌱 Consciously extending the exhale so that it's longer than the inhale helps to calm the nervous system when we find ourselves in fight-or-flight mode. Practice with our Breathe Bubble and tell us what you notice.

    8 replies 214 retweets 371 likes
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  7. Apr 1

    Your sensitivity is a gift. It is the source of your empathy, attunement, and intuition. If you're feeling overwhelmed by your feelings, ask yourself:⁠ 🍃 Do I need to slow down? ⁠ 🚫 Am I honoring my boundaries?⁠ 🌊 What support do I need?

    72 retweets 199 likes
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  8. Apr 1

    Here are your daily mindfulness invitations for April. 📆✨ Download here:

    1 reply 55 retweets 97 likes
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  9. Mar 31

    🧍If you’ve been still for a long time, remember to care for your body by moving it, even in small ways. Try gently circling your wrists or stretching out your legs—whatever feels good for you.

    3 replies 73 retweets 230 likes
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  10. Mar 31

    Join us Thursday at 12 pm Pacific time on Instagram Live for a fireside chat and guided meditation with Calm's Head of Mindfulness, .

    4 replies 27 retweets 91 likes
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  11. Mar 30

    🌙 Let go of today. Relax your shoulders and allow the tension to fall away.

    8 replies 110 retweets 381 likes
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  12. Mar 30

    Close your eyes and take a moment to decide what you want to focus on this week.

    4 replies 25 retweets 98 likes
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  13. Mar 30

    "Enlightenment is the quiet acceptance of what is." — Wayne Dyer

    1 reply 34 retweets 160 likes
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  14. Mar 29

    “You are worth the quiet moment. You are worth the deeper breath. You are worth the time it takes to slow down, be still and rest.” —

    5 replies 100 retweets 334 likes
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  15. Mar 29

    It’s incredible that through distance, we can now feel the care of the whole world.

    4 replies 113 retweets 389 likes
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  16. Mar 28

    💙 Collectively we have experienced dramatic change over the past few weeks. Without a doubt, it's a lot to process. It's okay if you haven't figured out how to be and take care of yourself quite yet. Please be patient with yourself as you adapt to find more ease and balance.

    5 replies 152 retweets 399 likes
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  17. Mar 28

    SOUND ON! 🎼 Music meditation: 1. Find a relaxing song to play. 2. Get cozy. 3. Press play and close your eyes. 4. Focus fully on the sound. 5. When your mind wanders—which is natural—come back to the music. 6. Every time you come back, you are practicing meditation.

    3 replies 95 retweets 217 likes
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  18. Mar 27

    What is one small way to say yes to yourself today?

    6 replies 75 retweets 244 likes
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  19. Mar 27

    Try this standing meditation: 🌲 Plant your feet hip-width apart and visualize roots running deep beneath you. 🌲 Inhale, grow tall and strong from your feet through to the crown of your head like a tree trunk. 🌲 Relax your arms, close your eyes, and take 3 deep breaths.

    5 replies 93 retweets 222 likes
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  20. Mar 26

    ✨ May the whole world meet this moment with courage, with care for one another, and with renewed reverence for the deep practices of stillness and rest.

    7 replies 84 retweets 280 likes
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  21. Mar 26

    🎶 In the app today, the members of have created four soothing remixes from their new album, CALM, designed to help you unwind.

    24 replies 577 retweets 2,430 likes
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