In the 1990s, dancer and choreographer Alberto "Beto" Perez created a dance fitness program with the aim of making fitness fun. Zumba is taking up where aerobics left off and has taken the world by storm.
The music is an integral part of a Zumba class. It sets the scene and the pace. With Zumba there's a big party atmosphere. You can do anything from Latin, calypso and hip-hop to world dance.

A Zumba workout is an intense cardio session. It's also an ideal way to tone lean muscles. Zumba workouts tend to concentrate on the abs, butt and thighs.

Types of Zumba

Anyone can participate in a class. Different teachers offer different experiences. There is the basic Zumba, which is dance steps to a beat, then there's Zumba Gold for the elderly and people with mobility issues. There's also Zumba for kids, Zumba for toning and advanced Zumba. It's a workout that is always evolving.

What to wear

You have to be comfortable, so layering is a good idea. A good pair of cross-trainers or dance sneakers help provide support. Dress for confidence too. Zumba is a celebration, so wear bright colours that make you feel great.

Where to Zumba

Most fitness centres offer Zumba. Ask if you can sit in on a session so you can see if it's for you. Find a class near you at www.zumba.com