Workouts
The difference between pull-ups and chin-ups explained
Thought they were the same thing? Think again.
7 minute workout
Scientists have devised a short but extreme exercise program guaranteed to whip you into shape in less time. But if you’re not so fit, get the medical al...
Commando Steve's workout to trim and tone your waist
Remodel your core with this killer combo of strength and cardio
Aerial Acrobatics: We give this new fitness trend a whirl
Ever dreamt of running away to a circus? This is the next best thing
Michelle Bridges's workout moves for mums
It’s hard getting to the gym when you’re a mum so here’s an energising workout where your bub gets to join in
Commando Steve's Workout: Look good in skinny jeans
Commando Steve shares the four moves you need to feel comfortable in your favourite denim
Squat, Plank, Push Up: 6 bodyweight exercises you can do at home
This high-intensity full-body workout with give you maximum bang for your exercise buck by getting your heart rate up and producing great results – no eq...
Rebels On Ice: New high-intensity workout hits the UK
Think your regular HIIT class is tough? Try doing it on ice
Jennifer Lopez Workout: How to train like a celebrity
Celeb trainer Tracy Anderson explains how she helped J.Lo get stronger than ever
Resistance Band Exercises: Your guide to a full-body workout
Exercises to rock out with your resistance band
Australian Open Nick Kyrgios: How to work out like a tennis pro
The workout moves tennis superstar Nick Kyrgios does to stay in shape
Kayla Itsines Workout: The go-to moves for 2016
Kayla Itsines shares the go-to moves to try this year
Yoga workouts to keep you calm this Christmas period
This time of year can play havoc on your digestive system and emotions, so do these moves to ease stress and find downtime
Yoga tips: Kate Kendall's calming yoga sequence
Take time out for yourself with a calming sequence that will soothe a tired back and legs, and gently power down your nervous system
Weight Loss Plan: Your 6 week Summer slim-down workout guide
Shape up all over with this high-impact combination of strength, cardio and stretching
6 incidental workouts that burn calories without you even knowing
Here’s a fitness guide for those who are time poor and innovative.
Skinny Bitch Collective: Workout aims to make you feel like you 'just had an orgasm'
The new workout craze that the Brit "It Girls" swear by
Michelle Bridges, Kayla Itsines, Ashy Bines, Amanda Bisk: The best workout videos on YouTube
Can't find the time to make it to the gym? No worries, these YouTube workout videos have got you covered
Yoga Poses and Inversions: Get upside down with a headstand, handstand and dolphin
Shift your perspective with three levels of inversions that will boost circulation, digestion and your mood
Commando Steve: 7 of the best butt exercises you'll need for perfect glutes
The moves that seriously lift your butt
Squat, plank, lunge, burpee: The bodyweight exercises you need to master
Learn these ultra-effective bodyweight exercises and you'll be able to workout anywhere you go!
Full-body beach workout to get you toned in time for summer
Get summer ready with this total-body sand circuit workout
How to get toned and sculpted arms like Michelle Obama
Get tank-top ready arms like the First Lady with these exercises
Orangetheory Fitness review: Why you'll want to give this new trend a try
Stephanie Ayre roadtests Orangetheory Fitness, the heart rate-based workout with attitude
The most ridiculous excuses we use to get out of exercise
How many of these are you guilty of using?
Get back to basics with bodyweight exercises
No gear or no time to get to the gym? That’s no excuse! This workout uses nothing but your bodyweight to target your cardio fitness, core and every other...
Fitbit activity index results: How Australia likes to work out
So how do Aussies like to stay fit? The Fitbit activity index revealed some interesting results…
Spring Health: The workouts our favourite healthy Aussies love
We're taking a look at how the Aussies stay fit and healthy year-round
Tough Mudder Australia, Running Scared: 2015 fitness events to sign up for before spring
Fitness events to keep your exercise motivation levels high
KX Pilates Review: What to expect from this hot new fitness trend
A souped up version of Pilates? Tania Gomez roadtests this new workout to see just how tough it is
Use tabata training to relieve stress
This exercise technique can help you improve your stress levels
The best tips for training at home
Winter is fast approaching! That always makes getting up out of your warm bed challenging, especially as it also gets darker and darker each morning. If yo...
The total-body workout that requires no equipment
Come at this workout with a great attitude and your hard work will be rewarded with cardio conditioning, a toned core and butt, and strong legs, glute...
Kick butt with a kettlebell
The kettlebell is a handy fat-burning and muscle-toning tool whether you’re at the gym or in the park. This circuit targets every major muscle group and ...
5 ways to burn calories with a hula hoop
If you're after a fun workout, grab a hula hoop and get spinning!
3 dynamic total-body exercises
Add some punch to your training with these three dynamic total-body exercises that are designed to give you maximum results in the minimum time for a leane...
6 moves that Kayla Itsines thinks you need in your workout
If there’s one thing Kayla Itsines knows how to do it’s whip butts (and abs and legs and arms!) into shape. Here she reveals the 6 moves that will help...
The new fitness trends to try this year
Just as you wrapped your head around CrossFit and Barre, there’s a new breed of workouts to shake things up this year.
Barre Body - Beach barre flow part 5: strength & balance - core & flexibility
Strengthen your core and improve your flexibility with this stretching workout.
Barre Body - Beach barre flow part 4: strength & balance - glutes
Tighten and tone your butt with this yoga-inspired barre sequence.
Barre Body - Beach barre flow part 3: strength & balance - legs
Strengthen and tone your legs with this quick and effective barre sequence
Barre Body - Beach barre flow part 2: beach ready upper bod
Get beach-ready arms with this quick and effective workout
Barre Body - Beach Barre flow part 1
A yoga inspired barre sequence that you can do at the beach or at home
Tone your legs and butt
Fire up your lower body for beach weather with this leg-burning, butt-shaping workout.
Fitness roadtest: Lagree fitness method
Sofia Vergara and Kim Kardashian are all said to be fans of the Lagree fitness method so Tania Gomez decided to see what all the fuss is about
Work your hidden muscles
This circuit burns fat, builds strength and targets the oft-forgotten stabilising muscles in your shoulders and legs
The non-cardio cardio workout
Hate running? This is a great way to get into some cardio without having to run
How to lose fat in 10 minutes
No time to exercise? Not with this workout which only takes 10 minutes to blast fat! Celebrity trainer and founder of the 6 Weeks to Sexy exercise program,...
10 best exercises for the bikini season
Avert post-winter flab crisis with these 10 toning exercises
Shed fat fast with sprint training
With summer on the horizon, it’s time to up the ante and shrug off that “winter coat”. Sprint training will get you there fast by boosting your endur...
Get fit from just 12 minutes of exercise a week
Recent research conducted by the Norwegian University of Science and Technology in Trondheim has found just 12 minutes of intensive exercise a week can imp...
Teresa Palmer's health secrets
Personal trainer James Duigan reveals the secrets behind his client's toned physique
Barre Body's Long and Lean Routine, part 6
After completing parts one to five of the Barre Body long and lean routine, Emma Seibold shows us how to cool down from that full-body workout.
Barre Body's Long and Lean Routine, part 1
In part 1 of the long and lean series, Barre Body founder Emma Seibold demonstrates how to stretch for flexibility. She will show us how to get a long and ...
Barre Body's Long and Lean Routine, part 3
In part three of the Barre Body series, Emma Seibold demonstrates some moves for a high, round derriere. This part follows on from part one, the dynamic st...
Barre Body's Long and Lean Routine, part 4
In part four of the Barre Body series, Emma Seibold demonstrates some moves for beautifully defined, strapless dress arms.
Barre Body's Long and Lean Routine, part 5
In part five of the Barre Body series, Emma Seibold demonstrates how to strengthen the core muscles.
Barre Body's Long and Lean Routine, part 2
In part two of the Barre Body series, Emma Seibold demonstrates how to get long and lean legs.
Emma Seibold's quick arms and core quick holiday workout
This workout is a quick way to keep your bikini body on holiday.
Emma Seibold's his and her home workout - Part 1
Part 1 of this workout focuses on strengthening your quads.
Emma Seibold's his and her home workout - Part 2
Part 2 of this workout focuses on strengthening your glutes.
Emma Seibold's sexy legs quick holiday workout
Maintain trim, beach-ready legs on holiday with this quick work-out.
Lying lower and crunch
Tighten your tum with this challenging move. This exercise is a step up from a sit-up as controlling the weight of your legs is more difficult than your to...
Deadlifts
Damien Kelly demonstrates how to work out your hamstrings, glutes and lower back with this popular move.
Turkish get-ups
The Turkish get-up takes many of our favourite moves and combines them into one tough package. Damien Kelly reveals the correct technique for this challeng...
The clean and press
Our fitness guru Damien Kelly shows how to get the best results from this full-body strengthening workout.
The plank
Your core is at the heart of all your movements and the plank is a great beginner core exercise. Fitness expert Damien Kelly shows you how to master this m...
Metabolism-boosting workout
Damien Kelly takes us through some big metabolism-boosting moves, to keep your metabolism firing through winter.
How yoga can relieve headaches
These moves have specifically put together with headaches and mild migraines in mind. They work to sooth an overworked mind and body, and help bring everyt...
Yoga for glowing skin
Glowing skin in under 5 minutes! Unfortunately, along with the chilly season comes dry skin. So this week I’ve designed a yoga sequence to get everything...
Yoga poses to beat bloating
A bloated stomach is caused by a number of things including stress, being pre-menstrual, digestive issues, irregular contractions in the small intestine et...
Kate Kendall yoga series, week 5
This week you will revisit some of the postures that we have learnt in parts 1 to 4 of our 6 week yoga program.
Kate Kendall yoga series, week 4
The Warrior postures: This week we will learn how to do the Warrior 1, Warrior 2 and Reverse Warrior positions.
Kate Kendall yoga series, week 3
The dogs: This week you will learn the upward and downward facing dog, as well as the baby cobra.
Kate Kendall yoga series, week 2
Foundations of a flowing sun salute: This week it’s all planking. High to low in particular and you’ll learn a few little postures to compliment them too.
Kate Kendall yoga series, week 1
Foundations of a flowing sun salute: This week we’re going to reach for the sky and touch the earth with the following postures.
Side bridge twists
Side bridge twists are great postural exercises that target your obliques and core. If your abs are burning, you’re on track.
Walking lunges
A stationary lunge is great for your glutes but a walking lunge is even better. Just ensure that you perfect the easier version first.
Burpees
Burpees are a super effective, do-anywhere exercise. They involve a squat, a dynamic core movement and a burst of cardio.
Kate Kendall yoga series, week 6
Flowing Sun Salute: This particular sun salute incorporates Sun Salute A and B and a few other postures to get you lengthening, strengthening and breathing...
How to ballroom dance
There are enough different types of ballroom dancing to suit every personality
How to Salsa
It’s flirtatious, fast and a fusion of dance styles suitable for both solo dancing or couples, originating from the Caribbean and Latin and North America.
The power of ballet dancing
Romantic and blissfully elegant to watch, yet technical and difficult to perform as a professional, ballet has become a lot more accessible recently.
How to Tango
A sensual and fast-moving dance from Buenos Aires, Argentina, set to energetic and repetive music.
