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  1. 5月20日

    I don't care how smart a child is, if they cannot regulate their emotions and manage their behaviors they will struggle both inside and outside of school. Social emotional learning is as critical as math and reading.

    6 replies 28 則轉推 118 個喜歡
  2. 5月20日

    It’s mental health awareness month. Kindness matters. We need to be lifting one another up. Not tearing each other apart.

    7 replies 34 則轉推 106 個喜歡

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  4. 5月21日

    When you struggle with your and write a tweet about it, getting those little heart reactions gives you such a sense of ‘I can relate’ and ‘you’re not alone’. 🥹

    2 replies 11 則轉推 59 個喜歡
  5. 5月21日

    Two years ago I tore up my suicide note after months of depression I finally wanted to live again. I went out for a walk earlier reflecting on all that’s happened I couldn’t help but smile. It hasn’t been easy but I’m glad I stayed!  

    94 replies 91 則轉推 1,773 個喜歡
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  6. 5月16日

    No, we don't need more sleep. It's our souls that are tired, not our bodies. We need nature. We need magic. We need adventure. We need freedom. We need truth. We need stillness. We don't need more sleep. We need to wake up and live. Art by Laivi Põder.

    2 replies 64 則轉推 219 個喜歡
  7. 5月23日

    You can do anything you put your mind too! Even by taking the smallest step is still a big daily success Every single person's journey is different but the main thing is to keep trying when times get tough ❤️

    57 replies 179 則轉推 699 個喜歡
  8. 5月22日

    Sometimes sitting on a hill with your dog is the best medicine 🐾👣

    17 replies 47 則轉推 560 個喜歡
  9. 5月18日

    You deserve to choose what kind of life you live.

    18 則轉推 39 個喜歡
  10. 5月19日

    Day is a chance to take steps to better our own mental health & support those we love. Join me today in resolving to check in regularly on someone you love. Person by person, we have the power to help each other heal.

    0:55
    For our Forum, reminded us of the power of looking out for one another, leading by example, and that "Movements are ultimately built and sustained when we change hearts and minds." Head to for additional resources
    48 replies 295 則轉推 2,091 個喜歡
  11. 5月22日

    Depression is awful when it is severe. You have no energy. You cannot focus on anything. Everything seems desolate and empty. You have to fight to stay out of bed and often want to lay down and do nothing. And even if lonely, you don't have energy to talk

    10 replies 18 則轉推 121 個喜歡
  12. 11 小時前

    Teaching kids to meditate from an early age would really help with so many of society's mental health issues. Inner peace is mental medicine.

    4 replies 12 則轉推 61 個喜歡
  13. 5月23日

    It's important to know who is available to help. Therapists are individuals who are professionally trained to individuals understand and cope with their feelings, thoughts, and behaviors.

    3 個喜歡
  14. 5月23日

    I needed this walk to clear my head. Life can be really hard sometimes. When such days come try to find something that will heal your soul and bring you peace.🙏💙 "My dark days made me strong. Or maybe I already was strong, and they made me prove it."  Emery Lord

    19 replies 3 則轉推 67 個喜歡
  15. 5月22日

    Took a multi drug test. Still sober. Six months. CMONNN 😤

    1 replies 9 個喜歡
  16. 5月23日

    Incorporating small changes and activities that bring joy can make all the difference to your

    1 則轉推 7 個喜歡
  17. 5 小時前

    New episode on the podcast with my bro

    1 則轉推 8 個喜歡
  18. 5月23日

    To anyone who needs to hear this right now… It’s okay to be sad. It’s okay to be happy. Its okay to feel. It’s okay. It’s going to be okay. You’re stronger than you think. 🙂

    1 replies 6 個喜歡
  19. 6 小時前

    PGA TOUR Professional and Team RSM Member, Chris_Kirk_, talks about how working with others who’ve shared challenges helps him connect with others. Watch his video:

    2 個喜歡
  20. 5 小時前

    Stigma is preventable. We all likely know someone who experienced/s mental illness. Yet there are still harmful attitudes that fuel stigma & make it harder to ask for help.📲 Take this quiz & test your knowledge:

    2 個喜歡
  21. 5月23日

    Beinbruch: "Oh, du armer. Tut sicher weh. Wie kann ich helfen?" Depressionen: "Reiß dich mal zusammen!" Sucht: "Das ist eine Entscheidung!" Schizophrenie: "Hast sie ja nicht alle." Das ist unsere Gesellschaft. Wir müssen weiter für die Entstigmatisierung kämpfen.

    2 replies 10 則轉推 45 個喜歡

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