FitSocial 2013 Conference

Blogging and Social Media for the Fitness and Health Industries

Fitness and Health Bloggers Conference Fitness and Health Social Media Conference —

Current State of Fitness Blogging Report

June 28th, 2013 · From the Organizers

The 2013 State of Fitness Blogging Report has now been released.

The report covers all aspects of fitness and health blogging, including demographics, monetization, social media, and attendance at conferences. Over the past two years, 239 fitness and health bloggers completed a detailed survey, providing us with these interesting results.

For example, did you know:

  • 65% of fitness bloggers have some related professional experience while 35% have none
  • 86% of bloggers blog because “fitness and health are my passions” while only 20% blog to make money
  • Personal satisfaction is by far the biggest indicator a blogger uses to judge success followed by hard statistics that show people are reading his or her blog, such as number of visitors, number of social media followers, and number of comments
  • While Twitter is the most popular social media platform used by fitness bloggers, Facebook is considered the most effective

The survey was conducted by Zephyr Adventures, organizers of the Fitness & Health Social Media Conference. Hence, we were especially interested to learn that fitness bloggers who have attended a fitness and health blogging conference are much more successful than those who have not:

  • Sites of those who have attended a conference are seen by 107% more unique website visitors per month (i.e. double the traffic)
  • Bloggers who have attended a conference are 48% more likely to be making money from their blog
  • Bloggers who have attended a conference have 217% more Facebook likes

We don’t know whether successful bloggers attend conferences or whether conferences produce successful bloggers but, either way, come join us in September!

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Small Changes Make a Big Difference

June 27th, 2013 · From the Organizers

Small changes make a big difference

It’s important to make wise decisions about food and physical activity every day to achieve or maintain a healthy weight. It sounds simple enough, right? But in today’s hectic world, too many people see their best intentions lose out to other daily demands.

“Americans, by and large, are not active enough and eat too many calories,” said Dr. James O. Hill, co-founder of America On the Move and director of the Anschutz Health and Wellness Center at the University of Colorado. “Obesity has become a public health crisis that America On the Move is determined to help solve – with simple steps. We want to show everyone just how easy it is to take small steps toward a healthier way of life.”

At America On the Move (AOM), we encourage small, realistic lifestyle changes that fit into your busy lifestyle. Research shows that small, specific changes in food and physical activity behaviors have positive effects on health and can effectively stop weight gain. AOM advocates incremental changes that you can stick with for the long-term, such as adding 2,000 extra steps to your daily routine and eating 100 fewer calories each day.

AOM’s website offers great tools and motivational strategies to help you succeed—all based on sound science.

  • Select and accomplish small change lifestyle goals.
  • Receive tools and daily tips emails to help you reach your goal.
  • Make connections in AOM’s health-oriented online community.
  • Compete in a group challenge or move at your own pace with an individual challenge.
  • Learn to impact change in your work and local community.

You’ll discover how small, simple lifestyle changes can make a big difference in the way you look and feel.

Dr. James O. Hill will be speaking at this year’s #FitSocial Conference on Obesity, Health, Weight Loss, and Weight Management. Each year, attendees rave about his sessions and what personal and professional take-aways they get from listening to him speak.

America on The Move is a partner of the FitSocial Conference.

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Tim Resnik from Moz to Present on Search Engine Optimization

June 26th, 2013 · From the Organizers

Search Engine Optimization is a big part of the internet. After all, unless you already have enough customers, readers, or what have you, you are probably hoping the internet will bring you more site visitors and more customers or readers.

And unless you want to pay for those visitors, you had better be aware of Search Engine Optimization (SEO), or how you can adjust your website or blog to show up higher on the results pages of search engines such as Google or Yahoo or Bing.

We are super excited to have Tim Resnik traveling in from Portland, Oregon to give a talk at the 2013 Fitness & Health Social Media Conference on search engine optimization. Tim is the founder and principal at AudienceWise, an SEO, social media, and marketing strategy company. AudienceWise is a division of Moz, which is considered the leading SEO consultancy company in the world.

We were lucky enough to have Tim speak at the Wine Bloggers Conference this past June. One veteran attendee walked out and told us “That was the best SEO presentation I have ever seen. You are never going to be able to top that.”

Well, we aren’t looking to top that but just to match it at Fit Social 13!

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Running shoes on a coffee maker? Join LiveWell Colorado’s movement

June 20th, 2013 · From the Organizers

This is a guest post by LiveWell Colorado Social Media Coordinator, Caren Baginski. LiveWell is a partner of the 2013 Fitness & Health Social Media Conference.

If you live in Colorado, you’ve probably seen these commercials:

Storing your running shoes on top of the coffee maker isn’t the typical Coloradan’s habit, but what if it was?

Nearly 58 percent of Colorado adults and a quarter of our children are overweight or obese. And it’s getting worse. If trends continue, only 33 percent of Colorado adults will be a healthy weight by 2020. All this in America’s “leanest” state.

That’s why we formed the non-profit LiveWell Colorado – to take a leadership role in tackling the complex problem of obesity and realizing the vision of all Coloradans embracing a healthier lifestyle.

But we’re not just taking to the streets with our Get Movin’ Mobile or meeting with policymakers to effect healthier changes. We’re on social media 24/7 through Facebook, Twitter, Pinterest, Vine, Google+ and YouTube, motivating every Coloradan to eat healthier and get active.

We’re excited to partner with the FitSocial 2013 Conference and can’t wait to tweet #FitSocial to connect with you – bloggers and enthusiasts who know that a healthy life is a happy life.

How can you get involved with our mission right away?

  • Follow us! We follow back.
  • Use the hashtag #HealthyCO to promote health in Colorado. We’re fans of the RT.
  • Take our 4-Day Challenges and share your progress on social media. Participants who complete the challenges win prizes, but our true focus is providing simple steps for Coloradans to kick-start a healthier habit.
  • If you’re a momma, join our LiveWell Moms community and possibly even blog for us.

We look forward to meeting you at the conference, but we hope you’ll connect with us online before then! Here’s to building this healthy movement together.

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Choose Cherries Twitter Chat Scheduled for June 19th at 7pm CST

June 13th, 2013 · #FitSocial 2013, From the Organizers

Ask yourself this question: is it better to reach for the medicine cabinet or to natural food in order to best manage your pre & post workout inflammation and pain?

Yes, we thought natural food too.

When we began a dialogue with the organization The Cherry Marketing Institute, we were amazed at what we learned and at just how healthful these little tart fruits are – especially with inflammation and in pre & post workout recovery.

Did you know that tart cherries include an anti-inflammatory antioxidant compound called anthocyanins at levels comparable to some well-known pain medicine? Wow!

Did you also know that high endurance athletes who incorporated tart cherries (especially juice) into their pre and post workout regimen were able to return to 90% of normal muscle force at 24 hours – compared to only 85% of normal at the same time without cherries? That’s an important 5% for elite athletes when competition is concerned.

This is facinating stuff, and we’d like you to join in this dialogue with us.

Join us for a Twitter Chat – Wed, June 19th at 7pm CST

We’ll be co-hosting the event with @ChooseCherries.

Joining us in the discussion will be Rebecca Scritchfield, RD (@ScritchfieldRD). Rebecca is a D.C. based registered dietitian and fitness expert who knows her cherries! She works with clients and specializes in helping people build healthy lifestyles through nutrition, not dieting. She’ll be our resident expert during the chat to answer your questions about cherries and share her knowledge of just how powerful these little fruits are.

The chat will begin promptly at 7pm CST. We’ll be guiding the discussion by posing questions and sharing interesting facts, resources, and information about exercise nutrition – including, but not limited to cherries. We’ll also be tasting cherries during the chat too, so head over to your local natural food store and pick up dried, frozen or the juice form of tart cherries.

Remember to use the following hashtag in the discussion: #FitSocial

See you on Twitter June 19th at 7pm! RSVP in the comments below and join Choose Cherries on Facebook too:  facebook.com/choosecherries

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ACE Fitness: Empowerment Starts with Trusted Information

May 30th, 2013 · From the Organizers

With the highly competitive and ever-changing landscape of the health and fitness industry, one of the greatest challenges is finding information you can trust.

One of our conference’s guiding principles is that we only partner with organizations that have proven themselves trustworthy and leaders in their respective corner of the industry. This year, we’re proud to be in partnership with the American Council on Exercise, a nonprofit organization that has been a source of information and industry resources since 1985.

The American Council on Exercise, or ACE Fitness, not only offers four health and fitness certifications accredited by the National Commission for Certifying Agencies (NCCA), but it also provides reliable, science-based information to the public every day through ACEfit.com.

At ACEfit.com, people can choose workouts that complement what they do with certified personal trainers, group fitness instructors and health coaches in weekly sessions. They can find ways to engage their children in healthy eating habits, and get tips about everything from exercising outdoors to managing diabetes.

The site features accessible ACE experts who specialize in biomechanics, program design or behavior change; visitors can submit questions directly to these experts, search for events,browse through product reviews, and even find an certified ACE professional. Via their Find an ACE Trainer tool, one can search by certifications and evaluate specialties to ensure that they’re being connected with the best professional that meets their needs.

In addition to providing the tools people need to stay fit, ACEfit.com has resources for fitness professionals as well —including new exercise ideas, and science-based research about training techniques and new products on the market. As an ACE professional, you can be confident that ACE is working double time to ensure that you’re equipped with the resources you need to succeed.

ACEfit.com truly brings the mission of ACE full circle. It provides a platform to deliver information and tools to people who want to live their most fit lives (an endless source of inspiration and content ideas for a health and fitness blogger!), and it connects fitness professionals with people who need them most.

ACE professionals in attendance at this year’s conference are eligible to earn 1.0 Continuing Education Credit (C.E.C).

To learn more about becoming a ACE professional, visit ACEfitness.org or follow ACE Fit on Facebook.

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FitSocial Pairs Up With Soybu For An Apparel Giveaway!

May 20th, 2013 · From the Organizers

Soybu,  a Colorado based yoga wear and performance apparel company, and FitSocial have teamed up for an exciting giveaway to a select number of conference attendees!! Read below and then register now to win.

Since 1998, Soybu has been committed to the balanced life – one that is mixed with exercise, leisure, work, and lots of fun!

Soybu doesn’t just design their performance apparel to a quality standard that withstands the toughest workouts, they design their clothing to make women feel empowered, feminine, stylish and comfortable.

Buttery soft fabrics with a flattering fit, vibrant colors, and blissful prints are Soybu trademarks.   Whenever possible, Soybu blends eco-friendly fibers into their super comfy fabrics to create long-lasting apparel with minimum impact on the environment.  While inspiration comes from many sources, Soybu takes their cues from the incredible beauty of nature, and does their part to be kind to the planet.  They also draw tremendous inspiration from women like you—busy moms and entrepreneurs!

Register now for FitSocial to win a packet of Soybu goodies. Quantities are limited but everyone who has already registered and paid for FitSocial is a winner.

What are these goodies? Soybu products valued between $80-$100.  You could be sporting an outfit of an athletic tank and shorts, or their ever popular Lotus pants. Selection may vary and is to be determined by Soybu.

Quantities available on this giveaway are limited, but the next 11 registrations (we’ll count it down here) into FitSocial are guaranteed to be outfitted by Soybu during the conference! We’ll update here when the giveaways are all gone.

Register Now For FitSocial

Follow Soybu on Facebook & on Twitter: @Soybu

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Ashley Koff, R.D., to be Keynote Speaker at Fit Social 2013

May 2nd, 2013 · From the Organizers

We are very pleased to announce that Ashley Koff, Registered Dietitian and founder of Ashley Koff Approved, will be joining us as one of our two keynote speakers at the 2013 Fitness & Health Social Media Conference.

Fit Social is a unique conference that blends social media with science-based fitness and health concepts. In our search for a keynote speaker, it was important to blend both of these aspects in one person. Ashley, with her science-based dietitian degree and her outstanding experience in traditional and new media, more than meets these goals.

Ms. Koff considers herself a Qualitarian, someone who believes that better quality nutrition choices are key to optimal health. She created the “Ashley Koff Approved” (AKA) list as a tool to help consumers, media, and healthcare practitioners choose better quality groceries, dietary supplements, and prepared food.

In addition to maintaining a private practice working with patients of all ages to achieve their personal health goals, Ashley regularly appears as an expert on TV, print, radio, and online including “The Dr. Oz Show,” ABC7, The New York Times, O! The Oprah Magazine, Every Day with Rachael Ray, Redbook, The Huffington Post, and EmpowHer.  She is currently a contributing editor for Natural Health and Prevention magazines, and on the editorial advisory boards of Fitness and Prevention magazines, and the California state ambassador for First Lady Michelle Obama’s “Let’s Move” campaign.

Ashley is the co-author of Mom Energy:  A Simple Plan to Live Fully Charged.  She is also on the faculty at NYC’s Beth Israel Integrative Medicine Center The Continuum Center for Health and Healing.

Please help us welcome Ashley by following her at @AshleyKoff.

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Complete List of Fitness and Health Blogs

April 12th, 2013 · From the Organizers

Okay – almost complete! The world of Fitness and Health blogs is big. Very big. And there is a ton of variety among blogs.

Whether you are sharing your journey of weight loss, using a blog to market your personal training business, like to share healthy recipes, or you are just a fanatic about running, you’re in good company with many other fitness & health bloggers sharing their stories.

We have been tracking fitness & health blogs for several years and have seen many come and go. While this list is nowhere near complete, we’re working on creating as complete a list and possible, and we have decided to share our list with our readers in an effort to build on the list and promote the world of fitness & health blogging.

We are working on a better solution on how to feature this list (making it searchable), but for now, we are publishing a list of 1200+ fitness and health blogs for you to review and share.

Fitness & Health Blogs of North America (updated 6.28.2013)

We’ll be adding a list of industry blogs, press blogs, and international blogs soon.

To add a blog to this list – or to update an existing listing – please submit your blog via the button below.

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Is Your Blog in Compliance with the FTC? Updated Disclosure Regulations that Affect You.

April 9th, 2013 · From the Organizers

If you are a US based health and fitness blogger and accept free samples, run advertising on your site, or even partake in sponsored content or affiliate programs, there has been an update from the FTC on disclosure regulations you’ll want to pay attention to.

We are not attorneys, and this post is not legal advice so we encourage every blogger to check out .com Disclosures and consult with an attorney if you have any questions. 

The FTC makes it a point to emphasize that disclosures need to be “clear and conspicuous”, meaning that it’s the publisher’s responsibility to adequately inform readers of the nature of the content.

Below is a summary of a few high-level take aways from the 2013 FTC changes. They apply to all types of sponsored content, including simple product reviews (as a result of free samples).

Some things that no longer work

  • A Disclosure page on your blog alone is not adequate
  • A disclosure at the bottom of your blog post alone is no longer adequate
  • Hyperlinking to a disclosure alone is not adequate

Proximity & Prominence
Disclosures and the endorsement and/or outgoing product link need to be proximate to each other. The FTC states that

“A disclosure is more likely to be effective if consumers view the disclosure and the claim that raises the need for disclosure (often referred to as a “triggering claim”) together on the same screen.”

Keep in mind that this applies to viewing of your content on mobile devises as well. As such, disclosures should be as close to the endorsement and/or outgoing links as possible.

To be safe, the FTC suggests publishers repeat disclosures as needed. We are noticing bloggers disclose the nature of the content at the top of a post, close in proximity to the actual endorsement or sponsored content, and repeated again at the end of the post.

Disclosures also need to be prominent – meaning they need to noticeable. Hyperlinking to a disclosure statement is not adequate; nor is changing the size and/or color of the disclosure to make it less prominent than other content. Again, this applies when viewing content on mobile devices.

In Social Media
If you’re paid to endorse and/or mention products in your social media efforts, then you need to definitely read the full document in order to understand the FTC’s expectations on disclosures in Social Media.

One interesting thing to note, however, is how wording of your social media promotion of your blog posts affects whether or not disclosures in that promotion is required.

For example, if you receive a free sample from a company and end up writing a review on your blog, you know that you need to adequately disclose on your post that the product review was a result of a sample. But depending on how you word your tweet of that review affects whether or not that tweet also needs to include a proper disclosure.

A tweet that endorses the product like

“My favorite paddle board for water yoga is the new xyz board from abc board company”

necessitates a disclosure ahead of the tweet so that it reads

Ad: My favorite paddle board for water yoga is the new xyz board from abc board company”

Not disclosing in your endorsement tweet that this is an “ad” would be in conflict with FTC guidelines.

However, a tweet promoting your post and not the product does not require a disclosure.

“A review of xyz board from abc board company for water yoga”

Disclosing your relationship with Zephyr Adventures
For the 2013 Fitness and Health Social Media Conference we are offering a discounted rate for active bloggers who agree to write two blog posts on the conference.

These posts will require adequate disclosures as they classify as sponsored content.

If you have any questions on these sponsored posts, please email Cindy at zephyradventures dot com.

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