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keep fit

Keep fit on Britain's canals, rivers and lakes

Keep fit along Britain's 4000 miles of canals, rivers and lakes.

There's no better way to keep fit than by exercising by the water. Find exercise tips, walking routes and cycling routes using the links below or by clicking on in your area above.

Find a walk

Find local walks. Simply type your postcode or nearest town into the search box below.

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Find a cycle route

Find local cycling routes. Simply type your postcode or nearest town into the search box below.

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Towpath jogging

Take to the towpaths and get fit with a canalside jog.

Towpath jogging »

Exercise tips

Warm up/cool down exercises using our canal architecture.

Exercise tips »

Long distance walking

Challenge yourself with a 5-6 day walk along the Great Glen Way.

Long distance walking »

Long distance cycling

Test your endurance with the Trans-Pennine Trail.

Long distance cycling »