Fitness

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So Apparently Beer Yoga Is A Big Thing Now

Emma Brancatisano

And it's coming to Melbourne and Sydney.

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7 Clever Tricks For When You Want To Give Up On Your Resolution

Lindsay Holmes

New year, same old you? We're halfway through the first month of 2017, which means there's a chance those New Year's vows are starting to feel more like a drag than a life-changing commitment. If so,...

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Move Over Spin, Rowing Classes Are Going To Be Huge In 2017

Leigh Campbell

Rowing machines work the legs, upper body and core.

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Actually, You Can Have A Healthy Social Life And KEEP Your Fitness Goals

Julia Naughton

It's about adding, not subtracting.

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The World's Oldest Yoga Teacher Has Some A+ Advice

Allison Fox

Bow down to Tao.

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What To Eat After Different Types Of Exercise

Juliette Steen

There are two key nutrients.

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Cramming All Exercise Into Weekend Workouts Almost As Beneficial As Daily Exercise

Rachel Moss

‘Weekend warriors’ are getting a whole host of health benefits.

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Why Interval Training Is So Effective For Fitness

Leigh Campbell

Plus a 15 minute HIIT session you can do anywhere.

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Former 'World's Heaviest Woman' Feels Like A New Person After Losing 40 Stone

Natasha Hinde

She now works out for four hours a week.

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This Is How Runners Make The Exercise Look So Easy

Allison Fox

It's all in your form.

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Bored Of The Gym? ZUU Might Just Be What Your Body Wants (And Needs)

Julia Naughton

Permission to ditch the treadmill, granted.

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The Expectation Vs. Reality Of Going To The Gym

Sophie Gallagher

So we've taken the first step and joined a gym, but now we actually have to go and do some exercise because life is cruel and demanding. But no matter, because by this time next week we'll look gre...