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Eight Reasons You're Plateauing (And What To Do About It)
Don't worry, weight loss plateaus are totally normal.
pojoslaw
How To Care For Your Feet During Running Season
No more injuries (or ugly feet).
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Nine Ways To Single Task Because Really, It's What Your Brain Craves
The cat video will still be there when you get back.
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What To Do If Your Sex Life Is Sheet
Make a goal that's worth getting out of (or into) bed for.
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Five Things A Cardiologist Does To Fight Fatigue
Guess what? Coffee isn't one of them.
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Sweating In A Sauna Might Help Keep Your Brain Healthy
Researchers followed more than 2,300 Finnish men for more than 20 years.
Bridget Jones Diary
Mike Powell
Presented by Johnnie Walker
5 Common Emotional Journeys, And Expert Advice On How To Tackle Them
While we're all unique, there are common emotional experiences that we share, experiences that are part and parcel of human existence. But when it's a challenging emotional journey, how do you go abou...
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This Group Wants To Prove That Real Men Do Yoga
Guys of Sydney and Melbourne, get ready to yoga.
BraunS
Signing Up To A Gym? Here's What To Look Out For
No joining fee? There may be a catch.
Bier Yoga Facebook
So Apparently Beer Yoga Is A Big Thing Now
And it's coming to Melbourne and Sydney.
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Duchess Kate Nails Why People Don't Seek Mental Health Help
The Duche of Cambridge is yet again schooling the world on negative mental health stereotypes. The duche , along with Prince William and Prince Harry, spoke out about how stigma prevents people with...
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7 Clever Tricks For When You Want To Give Up On Your Resolution
New year, same old you? We're halfway through the first month of 2017, which means there's a chance those New Year's vows are starting to feel more like a drag than a life-changing commitment. If so,...
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Proven By Science: Doing These 9 Things Will Make You Happy
You can't argue with facts.
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