FOR KIDS
This recipe is rich in fibre and the essential nutrients vitamin B6, vitamin C, folate, magnesium and potassium. The natural fat in the avocado and the natural sugars in the banana make this guacamole a perfect dish for growing, energetic children.
Ingredients
- 2 ripe avocados
- 2 bananas, diced
- 1 tomato, finely diced
- 1/2 lemon, zest and juice
Method
Scoop the avocado flesh into a medium bowl and use a large fork to lightly mash or leave it chunky.
Fold in the bananas and tomatoes until combined.
Add the lemon zest and juice. This will keep the avocado and banana from turning brown.
Serve with tortilla chips.
FOR ADULTS
Ingredients
- 2 ripe avocados
- 2 bananas, diced
- 1/2 red capsicum, finely diced
- 1/2 red onion, finely diced
- 1 lime, zest and juice
- 1 tbsp coriander, chopped
- 1 chilli, chopped (optional)
Method
Scoop the avocado flesh into a medium bowl and use a large fork to lightly mash or leave it chunky. Fold in the bananas, red capsicum and red onion until combined.
Add the lime zest and juice. This will keep the avocado and banana from turning brown.
Sprinkle with coriander and chilli, and season with salt and pepper.
Serve with tortilla wraps.
Serves 4 as a dip, or 2 as part of a meal.
Find more great banana recipes at www.australianbananas.com.au.