- published: 30 May 2013
- views: 12748869
In humans, the thigh is the area between the pelvis and the knee. Anatomically, it is part of the lower limb.
The single bone in the thigh is called the femur. This bone is very thick and strong (due to the high proportion of cortical bone), and forms a ball and socket joint at the hip, and a condylar joint at the knee.
Overall, the leg (lower limb) consists of seven interior bones:
In cross-section, the thigh is divided up into three separate compartments, divided by fascia, each containing muscles. These compartments use the femur as an axis, and are separated by tough connective tissue membranes (or septa). Each of these compartments has its own blood and nerve supply, and contains a different group of muscles.
Anterior compartment muscles of the thigh include pectineus, sartorius, and the four muscles that comprise the quadriceps muscles- rectus femoris, vastus medialis, vastus intermedius and vastus lateralis.
Sign up for our newsletter: http://goo.gl/UwnMd Subscribe: http://goo.gl/qR0gi On today's episode of XHIT, fitness trainer Kelsey Lee shows you how to get thinner thighs in just over ten minutes! This workout will show you some of the best exercises for toning your quads and hamstrings and getting rid of some fat on your thighs! Please leave a comment and let us know what you thought! Stay tuned to our channel for more episodes: http://goo.gl/c6p4j Check out our other fun workouts: 1. Miranda Kerr Butt Workout: Victoria Secret Series: http://www.youtube.com/watch?v=tl4JR94ZdCY 2. Taco Bell Calorie Burner: Insane Workout: http://www.youtube.com/watch?v=aJuxvxv5lbA 3. Squat Challenge: 225 Squats to Burn 100 Calories: http://www.youtube.com/watch?v=uF_Apr5Ee9A 4. The Best Victori...
To sculpt your thighs, do these 5 POP Pilates exercises! Also print this month's workout calendar here: http://bit.ly/wocalendars (FREE) to make sure you lose fat, gain muscle, and feel amazing! Let me help you reach your goals. ♥ CHECK OUT MY DVD: http://www.poppilatesdvd.com ♥ INSPIRATIONAL SHIRTS: http://www.shopblogilates.com ♥ SUBSCRIBE: http://bit.ly/blogilatesyt ♥ BLOG: http://www.blogilates.com ♥ FB: http://www.facebook.com/blogilates ♥ TWEET: http://www.twitter.com/blogilates ♥ TUMBLR: http://www.blogilates.tumblr.com ♥ PINTEREST: http://pinterest.com/blogilates ♥ INSTAGRAM: http://www.instagram.com/blogilates ***** Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogge...
♥ Help Support This Channel @ http://www.patreon.com/psychetruth 130+ Exclusive Videos @ http://www.psychetruthpatrons.com Inner Thigh Gap Clarity Workout at Home For Women 10 Minute Fitness Training Routine Get your inner thigh gap with this how to get a thigh gap video. Donnie shows you how to tone thighs to create more inner thigh clarity in just 10 minutes! Join in on the exercise routine and blow the thigh gap challenge out of the water! Related Videos For Flexibility The Splits Stretch Routine - How To Do The Splits Flexibility Training Beginners Exercises Workout https://www.youtube.com/watch?v=KdKvBRSx0_A&list;=PLvP8YsX0ebXZ73_3nmaKABeLyzRkGAv1O 10 Minute Thighs Gap & Butt Workout, Beautiful Ballet Flexibility Exercises For Women at Home https://www.youtube.com/watch?v=c8eb...
My thighs nearly died after this workout. This is quite possibly the hardest and the BEST, most effective inner thigh workout I have ever done in the shortest amount of time. You will also be working your quads, butt, and getting some fat burning cardio in as well. GOOD LUCK!!!! Check out the "Tasty" music video I'm in: https://www.youtube.com/watch?v=n6qgUy4-7bo Get the song on iTunes: http://bit.ly/1GgscpU ♥ CHECK OUT MY DVD: http://www.poppilatesdvd.com ♥ INSPIRATIONAL SHIRTS: http://www.shopblogilates.com ♥ SUBSCRIBE: http://bit.ly/blogilatesyt ♥ BLOG: http://www.blogilates.com ♥ FB: http://www.facebook.com/blogilates ♥ TWEET: http://www.twitter.com/blogilates ♥ TUMBLR: http://www.blogilates.tumblr.com ♥ PINTEREST: http://pinterest.com/blogilates ♥ INSTAGRAM: http://www.instagram....
This is an INNER THIGH specific workout that features 2 of my brand new POP Pilates signature moves: The Clapper and The U Uplifts! If you want to get stronger, leaner legs, these moves will do it for you without using ANY equipment! You can do my "Quick Burn Inner Thigh" workout from home, when you're traveling, or at the gym - it's so versatile! ♥ Get all my workout calendars and read my blog: http://www.blogilates.com ♥ Get the Blogilates App FREE in the App Store or Google Play Store! ♥ MY WATERBOTTLES & CUTE ACTIVEWEAR: http://www.blogilatesdesigns.com ♥ INSTAGRAM: @Blogilates ♥ SNAPCHAT: @Blogilates ♥ FACEBOOK: http://www.facebook.com/blogilates ♥ TWITTER: http://www.twitter.com/blogilates ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and onlin...
When dieting and exercise are not an option, there's other crazy ideas... like physically restraining your thighs... there's also creams which don't work, cool thighs! Onision: http://youtube.com/onision OnisionSpeaks: http://youtube.com/onisionspeaks OnisionArchive: http://youtube.com/onisionarchive Tumblr: http://onision.net Instagram: http://instagram.com/onision Facebook: http://facebook.com/onision Twitter: http://twitter.com/onision Contact Onision: http://onision.com/contact Merch: http://onision.spreadshirt.com iTunes: https://goo.gl/HK4q14 Onision Book 1: http://amzn.com/0692418636 Onision Book 2: http://amzn.com/0692507590
Calorie burn info & printable routine @ http://bit.ly/UnfFdM Lose 16-24 lbs in 8 weeks with our 8 Week Fat Loss Programs @ http://bit.ly/13EdZgX Keep up with us on Facebook @ http://on.fb.me/zDxh3R Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
http://ButtTransformation.com Viktoria Kay is showing you a good workout you can do at home to get a more full and lifted booty and sexy thighs at home with just body weight exercises. Try it! For the #1 Butt Workout Plan visit http://ButtTransformation.com
"I'm imagining all the women I've had the privilege of seeing naked... I can't recall a single thigh gap." Check out more awesome BuzzFeedYellow videos! http://bit.ly/YTbuzzfeedyellow MUSIC Happy Brass Licensed via Warner Chappell Production Music Inc. FEATURING Rocco K Www.rk-wellness.com Www.originalplumbing.com www.twitter.com/roccokay Insta @roccokatastrophe BUZZFEED.COM VIDEO POST OF PUBLISHED VIDEO www.buzzfeed.com/lindabarsi GET MORE BUZZFEED: www.buzzfeed.com www.buzzfeed.com/video www.buzzfeed.com/videoteam www.youtube.com/buzzfeedvideo www.youtube.com/buzzfeedyellow www.youtube.com/buzzfeedblue www.youtube.com/buzzfeedviolet www.youtube.com/buzzfeed BUZZFEED YELLOW Tasty short, fun, inspiring, funny, interesting videos from BuzzFeed. From hilarious social segments to ama...
http://www.waysandhow.com Watch our New Uploads 7 days Earlier, Now on Vessel: http://www.vessel.com/WaysAndHow You’ve found the perfect swimsuit and short flirty dress for the next beach trip, but they don’t seem to look right on you, no thanks to the thigh fat you’ve been wanting to lose. You’re not alone. For most women, it seems that the smallest snack, or even the sight of food, makes their thighs swell. Worry not; you can do a variety of things to slim down your thighs and stop worrying about fat and cellulite again. Here’s how to lose ugly thigh fat fast: http://waysandhow.com/?p=24555 - waysandhow, diy, diy video, how-to This video "how to lose ugly thigh fat fast" is translated and captioned in eleven languages: English, Spanish, Mandarin or Chinese, Hindi, Russian, Arabic, P...
I've been really into styling thigh high boots with EVERYTHING for the fall, mainly because it makes ANY outfit sleek and sexy and keep my legs warm and covered (especially when hibernating from waxing LOL). Some of these outfits are inspired by, once again, Kylie Jenner! I saw her wearing thigh high boots a couple times so I decided to throw together some similar outfits with my own personal touch of course. All of these outfits contain items that I recently got from Hope's Couture http://bit.ly/29Swsy8 http://bit.ly/29Swsy8 http://bit.ly/29Swsy8 http://bit.ly/29Swsy8 Subscribe! http://bit.ly/29Swsy8 Vlog Channel http://bit.ly/29Swsy8 ______________________________ + Outfit Details +Boots are by Guess (purchased from Ebay http://bit.ly/29Swsy8) For Hope's Couture items use discoun...
Recently sizzling actress Amala Paul was spotted at ongoing Celebrity Badminton League and everyone was stunned after watching her spicy avatar.
A comment I see often on my Youtube channel is 'Does sugaring hurt?' or 'How much does it hurt?' or 'It looks like it hurts' etc. So in this video, I address this question and give some explanation as to why there are a few different opinions about sugaring 'pain'. To buy some sugar to start learning the technique shown in this video, go to http://vadazzle.com. If you are new to sugaring, start with the Firm. Sugaring legs is a great way to practice the paste method because it is a large surface area and is not as sensitive or as warm as bikini, underarms and face. Watch Grace's technique in the full series and listen to her many tips on how to hold the sugar, how to flick the sugar and even how to get unstuck.
In this edition Marvellous takes on Fig jam. Is it delicious or will it leave a bad taste in his mouth. Channels: Main: https://www.youtube.com/channel/UCYwehzImxInI_qvRz2XNWDA Second: https://www.youtube.com/channel/UCi3mAbuX-fbBxdyzsTuiVtw Music By: MarvellousJarvis: https://soundcloud.com/user-799563015 Follow on: Twitter @ https://twitter.com/ElliotJarvis90 Facebook @ currently do not have a facebook Pateron @ https://www.patreon.com/MarvellousJarvis Website @ marvellousjarvis.yolasite.com
I love my new thigh tattoo of a butterfly which symbolises hope and freedom. Here you can watch it grow from start to finish as my wonderful tattooist John and I came up with the design from scratch - excuse the pun! You might like to visit: http://www.redinkaylesbury.co.uk Remember I post a new video every TUESDAY so don't forget to like, share, retweet and subscribe to my channel so you never miss a trick! You might like to check out my eBooks here: http://www.amazon.co.uk/s/ref=ntt_athr_dp_sr_1?_encoding=UTF8&field-author;=Tracy%20Kiss&search-alias;=digital-text&sort;=relevancerank https://www.smashwords.com/profile/view/TracyKiss Visit my website here: http://www.tracykiss.com And connect with the rest of my social media here: https://twitter.com/misstracykiss https://www.facebook.co...
http://befit-behappy.club/go/do-you-want-to-get-ripped/ Minute Butt and Thigh Workout for a Bigger Butt | Exercises to Lift and Tone Your Butt and Thighs | Leg and Butt Workouts If you long for an hourglass shape, small waist that tapers into a nicely rounded butt, you are in the right place. One of the most common complaints a woman has about her body centers on her rear end. A few techniques can help you regain a girlish figure if you’re underweight or if your bottom line has dropped a little with age. http://befit-behappy.club/ Do squats and lunges. Among the best exercises for toning up butt muscles. Squats work the upper portion of the gluteus muscle. Perform squats with your back straight and your body lowered no further than a horizontal position from your hips to your knees. T...
♥ Help Support This Channel @ http://www.patreon.com/psychetruth 130+ Exclusive Videos @ http://www.psychetruthpatrons.com Slim Legs & Inner Thighs Workout for Beginners, 20 Minute At Home Fitness , Thigh Gap Tone Up Join Tara for a 20 minute leg workout to slim and tone the inner thighs. This routine is good for glute and thigh toning and has some of the best exercises to help you get a thigh gap and slimmer legs and thighs. Visit Tara's YouTube Channel http://www.youtube.com/user/taravegangoddess Related Videos ULTIMATE Inner Thigh Challenge Workout Best Leg Slimming Exercises http://www.youtube.com/watch?v=-AArll-EhU8 5 Min Tone Butt Workout 2, Fitness Training w/ Tammy http://www.youtube.com/watch?v=u83bMnU-9tE Inner Thigh Gap Clarity Workout at Home For Women 10 Minute Fitn...
Printable routine & butt and thigh workout info @ https://goo.gl/Q9P4kq Search over 500 free workouts by length, difficulty, training type, muscles used, calorie burn & more @ https://goo.gl/MCImAB Workout Programs for fast, safe, lasting results: http://bit.ly/13EdZgX Find over 500 free workout videos, thousands of recipes & the most supportive fitness community on the web on the free Fitness Blender App - Available on iOS: http://apple.co/1Fr1ogD & on Android: http://bit.ly/1aNIclV ((Be sure to note that the login for our website and the login for the app are different)) We use PowerBlock's adjustable dumbbells: http://bit.ly/yDWK7V Keep up with us on facebook @ http://on.fb.me/1nLlLwY Instagram @ http://bit.ly/LeZwmC Google+ @ http://bit.ly/1clGvI3 twitter @ http://bit.ly/1BnC8cm Pi...
♥ Help Support This Channel @ http://www.patreon.com/psychetruth 130+ Exclusive Massage Videos @ http://www.psychetruthpatrons.com Download Robert's FREE Thai Massage Workbook: http://www.robertgardnerwellness.com/ Leg & Thigh Massage Therapy Techniques, HD Bodywork with Relaxing Music Robert Gardener Robert Gardner teaches massage techniques starting at the legs & thighs. This is a very relaxing video that can help you fall asleep with beautiful massage music and may have Soft Spoken ASMR effects. Robert Gardner is a licensed massage therapist practicing in Austin Texas. He teaches Thai Massage and is available for massage therapy sessions. Related Videos: Relaxing Massage Therapy Techniques for Scalp, Neck & Back, HD Bodywork with Relaxing Music, ASMR https://www.youtube.co...
This butt & thigh workout uses 24 different exercises to keep muscles & mind guessing - Read more @ https://goo.gl/BRN6vW Workout Programs for fast, safe, lasting results: http://bit.ly/13EdZgX Get the free Fitness Blender app: Over 500 free workout videos, thousands of recipes & the most supportive fitness community on the web. Available on iOS: http://apple.co/1Fr1ogD & on Android: http://bit.ly/1aNIclV ((Be sure to note that the login for our website and the login for the app are different)) We use PowerBlock's adjustable dumbbells: http://bit.ly/yDWK7V Find Kelli on Instagram @ https://www.instagram.com/kellisegars/ Keep up with us on facebook @ http://on.fb.me/1nLlLwY Instagram @ http://bit.ly/LeZwmC Google+ @ http://bit.ly/1clGvI3 twitter @ http://bit.ly/1BnC8cm Pinterest @ http:/...
Calorie burn info & printable routine @ http://bit.ly/R0mufa Want a detailed, day by day plan that tells you how to use our workout videos? We built one & it works: Lose 16-24 lbs in 8 weeks with our 8 Week Fat Loss Programs - find out how @ http://bit.ly/13EdZgX The best way to connect with Kelli & Daniel is on Facebook @ http://on.fb.me/zDxh3R Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all...
Sign up for our newsletter: http://goo.gl/UwnMd Subscribe: http://goo.gl/qR0gi On today's episode of XHIT, fitness trainer Kelsey Lee shows you how to tone your thighs! Learn how to tighten and firm your inner legs and get that thigh gap! Follow along and let us know what you thought! Stay tuned to our channel for more episodes: http://goo.gl/c6p4j Check out our other fun workouts: 1. Miranda Kerr Butt Workout: Victoria Secret Series: http://www.youtube.com/watch?v=tl4JR94ZdCY 2. Taco Bell Calorie Burner: Insane Workout: http://www.youtube.com/watch?v=aJuxvxv5lbA 3. Squat Challenge: 225 Squats to Burn 100 Calories: http://www.youtube.com/watch?v=uF_Apr5Ee9A 4. The Best Victoria Secret Ab Workout: http://www.youtube.com/watch?v=NfvD5yEFh28 5. 5 Minute Ab Workout: http://www.you...
Burn fat and build lean muscle; read about this butt and thigh workout @ https://goo.gl/5Lr51m FBFit Round 2 is now live @ https://goo.gl/sqEirO More Workout Programs for fast, safe, lasting results: http://bit.ly/13EdZgX Get the free Fitness Blender app: Over 500 free workout videos, thousands of recipes & the most supportive fitness community on the web. Available on iOS: http://apple.co/1Fr1ogD & on Android: http://bit.ly/1aNIclV ((Be sure to note that the login for our website and the login for the app are different)) We use PowerBlock's adjustable dumbbells: http://bit.ly/yDWK7V Find Kelli on Instagram @ https://www.instagram.com/kellisegars/ Keep up with us on facebook @ http://on.fb.me/1nLlLwY Instagram @ http://bit.ly/LeZwmC Google+ @ http://bit.ly/1clGvI3 twitter @ http://bit....
Our 8 Week Fat Loss Programs & Meal Plans: @ http://bit.ly/13EdZgX All information for this routine @ http://bit.ly/1dJ3sWU Fitness Blender on Facebook @ http://on.fb.me/zDxh3R Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Find out how many calories this Glute, Inner, and Outer Thigh Workout burns @ http://bit.ly/GB52dO Lose 16-24 lbs in 8 weeks with our free videos - find out how @ http://bit.ly/13EdZgX Follow Fitness Blender on Facebook: http://on.fb.me/zDxh3R Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Thigh toning, butt lifting, fat burning workout; read all about this butt and thigh workout @ https://goo.gl/gXfhRK The brand new FBFit Round 2 is now live @ https://goo.gl/sqEirO More Workout Programs for fast, safe, lasting results: http://bit.ly/13EdZgX Get the free Fitness Blender app: Over 500 free workout videos, thousands of recipes & the most supportive fitness community on the web. Available on iOS: http://apple.co/1Fr1ogD & on Android: http://bit.ly/1aNIclV ((Be sure to note that the login for our website and the login for the app are different)) We use PowerBlock's adjustable dumbbells: http://bit.ly/yDWK7V Find Kelli on Instagram @ https://www.instagram.com/kellisegars/ Keep up with us on facebook @ http://on.fb.me/1nLlLwY Instagram @ http://bit.ly/LeZwmC Google+ @ http://b...
Knowing
Is what people tell you
That you're thinking wrong
Embrace you,
But they really mean 'So long'
You talk to them
They laugh aloud
Yet they run to you
In any crowd
Please talk to me again
I need you
We're dancing
We will come and dance near you
We want to learn
Let us come and sitar with you
Distort my ears when
The music's loud
Yet you raise your hatchet
In the yellow crowd
Please talk to me again
I need you
Knowing
Is what people tell you
That you're thinking wrong
Embrace you,
But they really mean 'So long'
You talk to them
They laugh aloud
Yet they run to you
In any crowd
Please talk to me again
I need you