- published: 30 Mar 2016
- views: 3889987
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If you want to test the training system and start your own Captain America transformation: http://frltcs.com/GymCoach
For more motivation and inspiration check:
Facebook https://facebook.com/FreeleticsGym & Instagram https://instagram.com/FreeleticsGym
Hi, I'm Julian and I wanted to share my Captain America Freeletics Gym body transformation with you.
All my life I've been the skinny guy. I've tried to gain muscle so many times you wouldn't believe it. I tried eating healthy and going to the gym. At some point I just stopped and accepted that my body was just not made for it.
Now I know that no one is "made" for anything. Finally I was able to achieve my goals and become stronger than ever. If I can do it, you can do it, too! Try it out!
If you liked the video, please like and share it to inspire others. Subscribe for more videos and follow us on Instagram: https://www.instagram.com/juma_twins/ :)
I used Freeletics Gym as my training system to create an individualized training plan for me week by week, adapted to my experience, goals and your progress. The app helped me a lot as I didn't have a lot of experience learned the barbell movements with it through guided videos, my weights were increased automatically by its coach function and I was guided through every single workout. I couldn't have achieved what I did without it.
***UPDATE ON STARTING LIFTING NUMBERS***
I haven't actually done real 1RM tests in the beginning. These are just estimations based on the weights I trained with. I found a 1RM calculator online that said that it's pretty accurate up to 10 reps so I used its estimations. If I had known the technique better and if I had been able to push myself harder, I probably could have handled more weight but I was afraid to do the movements wrong and I found it kind of scary to use weights I am not sure I can handle - especially when it comes to bench press and squats.
***UPDATE ON NUTRITION***
I followed a very strict diet and without that, it would just not have been possible to change as drastically as I did. In general: I’m a pescetarian, that means, I don’t eat meat except for fish. I started with the Freeletics Nutrition Guide and applied the knowledge in a way that worked best for me. I will try to break it down to a few simple steps:
1) The key is finding what works best for you and then sticking to it: The first couple of weeks I only focussed on gaining weight as that has been my biggest struggle so far. High protein and high carb diet. Lot’s of fish and seafood. My calorie intake was up to about 4000kcal/day. After a while I realized that was too much as I was gaining fat as well and went down to a high protein moderate carb diet with a little more than 3000kcal which worked way better for me. My body developed the way I wanted it to and my performance went through the roof..
2) No alcohol, no added sugar, no processed food at all. Real foods - that’s what is the basis for everyone. Don’t eat stuff you can’t pronounce. Just don’t do it.
3) It helps to track your calories and weigh your food. You need to know what you are eating as well as how much of it. It’s the same as for training: Doing the right exercises is the first step, programming it is the second. That's why the Freeletics Gym Coach worked for me.
4) Schedule your meals according to your day. Your body needs to be fueled with the right nutrients throughout the day and has special needs at certain times, i.e. I always ate a banana and drank a protein shake directly (15mins max) after training as the body needs carbs and proteins to regenerate and refuel. I also precooked my food for the whole day every morning.
5) Supplements: I took 5g of creatine and a protein shake right after each training.
Again: If you don't take nutrition serious, it just won't work. ;-)
We're kicking off our exploration of muscles with a look at the complex and important relationship between actin and myosin. Your smooth, cardiac, and skeletal muscles create movement by contracting and releasing in a process called the sliding filament model. Your skeletal muscles are constructed like a rope made of bundles of protein fibers, and that the smallest strands are your actin and myosin myofilaments. Its their use of calcium and ATP that causes the binding and unbinding that makes sarcomeres contract and relax.
Table of Contents
Smooth, Cardiac, and Skeletal Muscles Create Movement 1:18
Sliding Filament Model 4:52
Skeletal Muscles Are Made of Bundles of Protein Fibers 2:40
Actin and Myosin Myofilaments 3:54
Calcium and ATP Cause the Binding and Unbinding 5:05
***
Crash Course is now on Patreon! You can support us directly by signing up at http://www.patreon.com/crashcourse
Thanks to the following Patrons for their generous monthly contributions that help keep Crash Course free for everyone forever:
Mark Brouwer, Jan Schmid, Steve Marshall, Anna-Ester Volozh, Sandra Aft, Brad Wardell, Christian Ludvigsen, Robert Kunz, Jason, A Saslow, Jacob Ash, Jeffrey Thompson, Jessica Simmons, James Craver, Simun Niclasen, SR Foxley, Roger C. Rocha, Nevin, Spoljaric, Eric Knight, Elliot Beter, Jessica Wode
***SUBBABLE MESSAGES***
TO: SEM students
FROM: Mrs. S
You are confident and courageous! I believe in you! DFTBA!
--
TO: Zachary
FROM: She who gave you life!
You, like the Mongols, will always be the exception.
***SUPPORTER THANK YOU!***
Thank you so much to all of our awesome supporters for their contributions to help make Crash Course possible and freely available for everyone forever:
David Rybka, Beth Larter, Damian Shaw, Randy Goldberg MD, Cynthia Krohn, Allison DeVoe, Brinae Lois Gaudet, Sara Bovi, Stephen DeCubellis, Travis Bell
--
Want to find Crash Course elsewhere on the internet?
Facebook - http://www.facebook.com/YouTubeCrashCourse
Twitter - http://www.twitter.com/TheCrashCourse
Tumblr - http://thecrashcourse.tumblr.com
Support Crash Course on Patreon: http://patreon.com/crashcourse
CC Kids: http://www.youtube.com/crashcoursekids
- published: 08 Jun 2015
- views: 541153
Thanks for watching / supporting.
Like i said in the video this has been my life through the past year and a half.
I say Realistic Transformation because work, and life, get in the way and as a working college student, teaching himself the basics of macking some gains, learning through trial and error, and via youtube it takes a whole lot longer.
Check out my channel for more tips/videos on not only fitness, but simply my ideas on living a humble life.
-Goal setting
-Relationships
-People Skills
-Fitness
-Anything and everything you NEED to be successful in what ever you aspire to acheive
email- Humble.Humanity13@gmail.com
Instagram __ricoe
- published: 23 Jun 2015
- views: 2382661
Muscle Injections Almost Cost This Man His Arms
WATCH on our Barcroft TV Website: http://www.barcroft.tv/bodybuilding-enthusiast-romario-dos-santos-alves.
SUBSCRIBE: http://bit.ly/Oc61Hj
We upload a new incredible video every weekday. Subscribe to our YouTube channel so you don't miss out:
Bodybuilder Romario Dos Santos Alves modeled himself on the Incredible Hulk and risked his life injecting oil into his arms. The 25-year-old turned to a cocktail of oil, painkillers and alcohol to pump up his biceps - with astounding results. Now the former bodyguard terrifies children with his super-sized muscles and is facing a catalogue serious health issues. The married dad-of-one says his experience of using the synthetic filler synthol cost him his sanity and nearly his life and he was even scheduled to have one of his arms amputated.
Videographer / Director: Pedro Tavares, Andre Coelho
Producer: John Balson, Dan Howlett, Chloe Browne
Editor: Joshua Douglas, Kyle Waters
For more compelling footage of the amazing side of life:
FACEBOOK: Like Barcroft TV -
https://www.Facebook.com/BarcroftTV
TWITTER: Follow @Barcroft_TV -
https://www.Twitter.com/Barcroft_TV
WEBSITE: For licensing & business enquiries,
visit the Barcroft TV site -
http://www.barcroft.tv/
- published: 04 May 2015
- views: 13413880
How can I gain muscle fast? By following these 5 EASY RULES!
1. FOOD. Eat it. Put it in your belly. Give it some friends, put them in your belly too. Hell, make it a party, invite ALL the food! Again and again and again.
2. WORKOUT. Enter the temple of iron and begin praying to the god of gains. Satisfy the gods. Make them proud.
3. REST. Your muscles need sleep. No, they're not lazy. They're satisfied. Reward them with rest.
4. RECOVERY. "Biggita-biggita-biggita-but that's the same as RrrrrrEEEeeeessssstttt!" No, it's not. Watch the damn video and find out why.
5. CONSISTENCY. So, so, so important. "I ate food for one day and worked out and didn't see any results. BUFF DUDES ARE FULL OF HORSESHIT!" CON-SIS-TEN-SEE. It's not just for beginners. Learn it. Live it. Love it.
SPECIAL THANKS to these PATREON BUFF DUDES who helped to make this video possible:
Logan Vibbert
Yousuf Fayyaz
Like this video series? Help us make more by becoming a PATREON: http://www.patreon.com/buffdudes
BUFF DUDES T-SHIRTS - http://www.buffdudes.us/collections/all
PATREON: http://www.patreon.com/buffdudes
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Instagram: http://instagram.com/buffdudes
Twitter: http://twitter.com/buffdudes
Blog: http://www.buffdudes.us
Buff Dudes / Fitness / 5 Easy Beginner Tips to Gain Muscle Fast for Teens & Adults
Edited by - Hudson
Starring - Brandon
Shot by - Brandon
Buff Dudes Logo by Brandon.
Pixel Art By João Victor G. Costa - http://www.youtube.com/user/JinnDemonEvil
Music in this video is used under license from the rights holder and the YouTube Audio Library.
- published: 18 Jul 2016
- views: 76325
View full lesson: https://ed.ted.com/lessons/what-makes-muscles-grow-jeffrey-siegel
We have over 600 muscles in our bodies that help bind us together, hold us up, and help us move. Your muscles also need your constant attention, because the way you treat them on a daily basis determines whether they will wither or grow. Jeffrey Siegel illustrates how a good mix of sleep, nutrition and exercise keep your muscles as big and strong as possible.
Lesson by Jeffrey Siegel, animation by Brett Underhill.
- published: 03 Nov 2015
- views: 1614713
Gain Muscle Mass in 90 Days - http://athleanx.com/x/add-mass
Subscribe to this channel here - http://bit.ly/2b0coMW
Hardgainers often ask the question about how to gain muscle mass the fastest because they struggle to do it no matter how hard they train…or so they think. In this video, I’m going to cover the three biggest mistakes skinny guys and hardgainers make when it comes to building muscle. Each of these three things are easily fixable if you just change your mindset and how you approach your workouts and nutrition.
The first big mistake skinny guys make when it comes to gaining muscle mass is that they confuse effort with good effort. Anybody can show up to the gym and maybe even spend an hour or more training and working out. The problem is, unless that effort is directed to the right muscles in the right way you could be wasting a whole lot of time. Here we illustrate how a curl can be performed either just to get the weights from point a to point b or how it can be done the right way. In the second example, the weight is being controlled by the biceps and the force is being directed at the appropriate muscle.
When you place the tension on the muscle you are actually training to gain muscle mass in, you will be surprised at how much better the muscle growth is. Even more, you might find that you will have to lessen the weights that you use to work out the muscle. That is ok. Your muscles are not aware of pounds but how the pounds you use make them feel. When the effect of the weight you use is taxing enough on the muscles being trained, they respond by growing.
Next big mistake for hardgainers and skinny guys when trying to build muscle is to let their self consciousness guide their exercise choice. For instance, a skinny guy may not want to perform a big lift like the bench press, squats or deadlifts for fear that they may be made fun of because they are not lifting heavy weights when doing them. So instead they stick to isolation exercises that allow them to hide in the corner and not be seen.
This type of attitude is exactly the opposite of what they should be doing to build muscle mass however. In truth, most people are not looking at you and judging you for what you lift. They are focused on their own workouts and realize that they too started out somewhere and made a climb that began with lighter weights as well.
Finally, nutrition is one of the biggest areas that skinny guys mess up when trying to gain muscle mass fast. All calories are not the same when it comes to building quality lean muscle. Filling your body with empty calories (no matter how many you take in) will never produce the same effect of muscle growth as taking in fewer high quality calories will. Start swapping out the garbage calories for more nutrient dense foods and you will be amazed at how much faster you gain muscle.
If you are looking for a workout and nutrition plan that spells it out for you day by day and meal by meal, head to http://athleanx.com and get the ATHLEAN-X Training System. Start following a system designed by a professional athlete strength coach for his pro athlete players and see how training and eating like an athlete can get your gains to soar in record time.
For more workouts for skinny guys and videos on how to gain muscle mass fast, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
- published: 05 Oct 2016
- views: 13030
Hitting the gym and working out is the first thing you need to do to build muscle or get fit. But one thing people ignore is the power of sleep on your gainz. Come find out how not getting enough sleep can actually make it harder to reach your fitness and health goals.
Support PictureFit at Patreon: https://www.patreon.com/picturefit
Come join PictureFit on
Facebook: https://www.facebook.com/pages/PictureFit/1642008206027371
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Please Like and Subscribe!
Sources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3564638/
http://www.ncbi.nlm.nih.gov/pubmed/19849803
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC535701/
http://www.ncbi.nlm.nih.gov/pubmed/12952360
http://www.ncbi.nlm.nih.gov/pubmed/11238497
http://www.ncbi.nlm.nih.gov/pubmed/2657963
http://www.ncbi.nlm.nih.gov/pubmed/7799474
http://www.ncbi.nlm.nih.gov/pubmed/9706412
http://www.ncbi.nlm.nih.gov/pubmed/20370472
http://www.ncbi.nlm.nih.gov/pubmed/7761740
http://www.ncbi.nlm.nih.gov/pubmed/7199438
http://www.ncbi.nlm.nih.gov/pubmed/6822642
https://www.researchgate.net/publication/51106123_Sleep_and_muscle_recovery_Endocrinological_and_molecular_basis_for_a_new_and_promising_hypothesis
Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100806
Artist: http://incompetech.com/
Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!
Sound Effect Credits to:
http://www.freesfx.co.uk
- published: 22 Sep 2016
- views: 8861
HYPHY MUD ▶︎http://www.hyphymud.com
NEW APPAREL ▶︎http://www.gummymall.com/kalimuscle
MUSIC ▶︎ https://itunes.apple.com/us/artist/kali-muscle/id677825364
MUSCLE BANDS: https://www.musclebands.com
TWITCH - http://www.twitch.tv/kalimuscle_
My App -http://tinyurl.com/jfctfju
KALIMOJI - http://tinyurl.com/hn9otmf
SUBSCRIBE ▶︎ http://full.sc/1rgLfsM
WEBSITE ▶︎ http://kalimuscle.com
FACEBOOK ▶︎ http://facbook.com/realkalimuscle
INSTAGRAM ▶︎ http://instagram.com/kalimuscle
TWITTER ▶︎ http://twitter.com/kalimuscle
- published: 09 Oct 2016
- views: 60099
Kali Muscle training Chest at the legendary Gold's Gym Venice California where the bodybuilding greats have trained. In this video Kali lifts the 200 LB Dumbbells with no spotter.
SUBSCRIBE ▶︎ http://full.sc/1rgLfsM
WEBSITE ▶︎ http://kalimuscle.com
XCON to ICON (Book) ▶︎ http://full.sc/1kgV6F6
FACEBOOK ▶︎ http://facbook.com/realkalimuscle
INSTAGRAM ▶︎ http://instagram.com/kalimuscle
TWITTER ▶︎ http://twitter.com/kalimuscle
Awesome Kali Muscle Merch
▶︎▶︎Newest Collection ▶︎ http://full.sc/1tnhEtt
- published: 15 Mar 2015
- views: 10087935
Muscle
Muscle is a soft tissue found in most animals. Muscle cells contain protein filaments of actin and myosin that slide past one another, producing a contraction that changes both the length and the shape of the cell. Muscles function to produce force and motion. They are primarily responsible for maintaining and changing posture, locomotion, as well as movement of internal organs, such as the contraction of the heart and the movement of food through the digestive system via peristalsis.
Muscle tissues are derived from the mesodermal layer of embryonic germ cells in a process known as myogenesis. There are three types of muscle, skeletal or striated, cardiac, and smooth. Muscle action can be classified as being either voluntary or involuntary. Cardiac and smooth muscles contract without conscious thought and are termed involuntary, whereas the skeletal muscles contract upon command. Skeletal muscles in turn can be divided into fast and slow twitch fibers.
Muscles are predominantly powered by the oxidation of fats and carbohydrates, but anaerobic chemical reactions are also used, particularly by fast twitch fibers. These chemical reactions produce adenosine triphosphate (ATP) molecules that are used to power the movement of the myosin heads.
This page contains text from Wikipedia, the Free Encyclopedia -
https://wn.com/Muscle
This article is licensed under the Creative Commons Attribution-ShareAlike 3.0 Unported License, which means that you can copy and modify it as long as the entire work (including additions) remains under this license.
This article is licensed under the Creative Commons Attribution-ShareAlike 3.0 Unported License, which means that you can copy and modify it as long as the entire work (including additions) remains under this license.
Captain America
Captain America is a fictional superhero appearing in American comic books published by Marvel Comics. Created by cartoonists Joe Simon and Jack Kirby, the character first appeared in Captain America Comics #1 (cover dated March 1941) from Timely Comics, a predecessor of Marvel Comics. Captain America was designed as a patriotic supersoldier who often fought the Axis powers of World War II and was Timely Comics' most popular character during the wartime period. The popularity of superheroes waned following the war and the Captain America comic book was discontinued in 1950, with a short-lived revival in 1953. Since Marvel Comics revived the character in 1964, Captain America has remained in publication.
Captain America wears a costume that bears an American flag motif, and is armed with a nearly indestructible shield that he throws at foes. The character is usually depicted as the alter ego of Steve Rogers, a frail young man enhanced to the peak of human perfection by an experimental serum to aid the United States government's imminent efforts in World War II. Near the end of the war, he was trapped in ice and survived in suspended animation until he was revived in the present day. Although Captain America often struggles to maintain his ideals as a man out of his time with its modern realities, he remains a highly respected figure in his community which includes becoming the long-time leader of the Avengers.
This page contains text from Wikipedia, the Free Encyclopedia -
https://wn.com/Captain_America
This article is licensed under the Creative Commons Attribution-ShareAlike 3.0 Unported License, which means that you can copy and modify it as long as the entire work (including additions) remains under this license.
This article is licensed under the Creative Commons Attribution-ShareAlike 3.0 Unported License, which means that you can copy and modify it as long as the entire work (including additions) remains under this license.
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5:54CAPTAIN AMERICA MUSCLE GAIN BODY TRANSFORMATION WITH FREELETICS GYM
CAPTAIN AMERICA MUSCLE GAIN BODY TRANSFORMATION WITH FREELETICS GYMCAPTAIN AMERICA MUSCLE GAIN BODY TRANSFORMATION WITH FREELETICS GYM
If you want to test the training system and start your own Captain America transformation: http://frltcs.com/GymCoach For more motivation and inspiration check: Facebook https://facebook.com/FreeleticsGym & Instagram https://instagram.com/FreeleticsGym Hi, I'm Julian and I wanted to share my Captain America Freeletics Gym body transformation with you. All my life I've been the skinny guy. I've tried to gain muscle so many times you wouldn't believe it. I tried eating healthy and going to the gym. At some point I just stopped and accepted that my body was just not made for it. Now I know that no one is "made" for anything. Finally I was able to achieve my goals and become stronger than ever. If I can do it, you can do it, too! Try it out! If you liked the video, please like and share it to inspire others. Subscribe for more videos and follow us on Instagram: https://www.instagram.com/juma_twins/ :) I used Freeletics Gym as my training system to create an individualized training plan for me week by week, adapted to my experience, goals and your progress. The app helped me a lot as I didn't have a lot of experience learned the barbell movements with it through guided videos, my weights were increased automatically by its coach function and I was guided through every single workout. I couldn't have achieved what I did without it. ***UPDATE ON STARTING LIFTING NUMBERS*** I haven't actually done real 1RM tests in the beginning. These are just estimations based on the weights I trained with. I found a 1RM calculator online that said that it's pretty accurate up to 10 reps so I used its estimations. If I had known the technique better and if I had been able to push myself harder, I probably could have handled more weight but I was afraid to do the movements wrong and I found it kind of scary to use weights I am not sure I can handle - especially when it comes to bench press and squats. ***UPDATE ON NUTRITION*** I followed a very strict diet and without that, it would just not have been possible to change as drastically as I did. In general: I’m a pescetarian, that means, I don’t eat meat except for fish. I started with the Freeletics Nutrition Guide and applied the knowledge in a way that worked best for me. I will try to break it down to a few simple steps: 1) The key is finding what works best for you and then sticking to it: The first couple of weeks I only focussed on gaining weight as that has been my biggest struggle so far. High protein and high carb diet. Lot’s of fish and seafood. My calorie intake was up to about 4000kcal/day. After a while I realized that was too much as I was gaining fat as well and went down to a high protein moderate carb diet with a little more than 3000kcal which worked way better for me. My body developed the way I wanted it to and my performance went through the roof.. 2) No alcohol, no added sugar, no processed food at all. Real foods - that’s what is the basis for everyone. Don’t eat stuff you can’t pronounce. Just don’t do it. 3) It helps to track your calories and weigh your food. You need to know what you are eating as well as how much of it. It’s the same as for training: Doing the right exercises is the first step, programming it is the second. That's why the Freeletics Gym Coach worked for me. 4) Schedule your meals according to your day. Your body needs to be fueled with the right nutrients throughout the day and has special needs at certain times, i.e. I always ate a banana and drank a protein shake directly (15mins max) after training as the body needs carbs and proteins to regenerate and refuel. I also precooked my food for the whole day every morning. 5) Supplements: I took 5g of creatine and a protein shake right after each training. Again: If you don't take nutrition serious, it just won't work. ;-) -
10:24Muscles, part 1 - Muscle Cells: Crash Course A&P; #21
Muscles, part 1 - Muscle Cells: Crash Course A&P; #21Muscles, part 1 - Muscle Cells: Crash Course A&P; #21
We're kicking off our exploration of muscles with a look at the complex and important relationship between actin and myosin. Your smooth, cardiac, and skeletal muscles create movement by contracting and releasing in a process called the sliding filament model. Your skeletal muscles are constructed like a rope made of bundles of protein fibers, and that the smallest strands are your actin and myosin myofilaments. Its their use of calcium and ATP that causes the binding and unbinding that makes sarcomeres contract and relax. Table of Contents Smooth, Cardiac, and Skeletal Muscles Create Movement 1:18 Sliding Filament Model 4:52 Skeletal Muscles Are Made of Bundles of Protein Fibers 2:40 Actin and Myosin Myofilaments 3:54 Calcium and ATP Cause the Binding and Unbinding 5:05 *** Crash Course is now on Patreon! You can support us directly by signing up at http://www.patreon.com/crashcourse Thanks to the following Patrons for their generous monthly contributions that help keep Crash Course free for everyone forever: Mark Brouwer, Jan Schmid, Steve Marshall, Anna-Ester Volozh, Sandra Aft, Brad Wardell, Christian Ludvigsen, Robert Kunz, Jason, A Saslow, Jacob Ash, Jeffrey Thompson, Jessica Simmons, James Craver, Simun Niclasen, SR Foxley, Roger C. Rocha, Nevin, Spoljaric, Eric Knight, Elliot Beter, Jessica Wode ***SUBBABLE MESSAGES*** TO: SEM students FROM: Mrs. S You are confident and courageous! I believe in you! DFTBA! -- TO: Zachary FROM: She who gave you life! You, like the Mongols, will always be the exception. ***SUPPORTER THANK YOU!*** Thank you so much to all of our awesome supporters for their contributions to help make Crash Course possible and freely available for everyone forever: David Rybka, Beth Larter, Damian Shaw, Randy Goldberg MD, Cynthia Krohn, Allison DeVoe, Brinae Lois Gaudet, Sara Bovi, Stephen DeCubellis, Travis Bell -- Want to find Crash Course elsewhere on the internet? Facebook - http://www.facebook.com/YouTubeCrashCourse Twitter - http://www.twitter.com/TheCrashCourse Tumblr - http://thecrashcourse.tumblr.com Support Crash Course on Patreon: http://patreon.com/crashcourse CC Kids: http://www.youtube.com/crashcoursekids -
6:45One Year Skinny to Muscle Realistic Transformation
One Year Skinny to Muscle Realistic TransformationOne Year Skinny to Muscle Realistic Transformation
Thanks for watching / supporting. Like i said in the video this has been my life through the past year and a half. I say Realistic Transformation because work, and life, get in the way and as a working college student, teaching himself the basics of macking some gains, learning through trial and error, and via youtube it takes a whole lot longer. Check out my channel for more tips/videos on not only fitness, but simply my ideas on living a humble life. -Goal setting -Relationships -People Skills -Fitness -Anything and everything you NEED to be successful in what ever you aspire to acheive email- Humble.Humanity13@gmail.com Instagram __ricoe -
7:07Muscle Injections Almost Cost This Man His Arms
Muscle Injections Almost Cost This Man His ArmsMuscle Injections Almost Cost This Man His Arms
Muscle Injections Almost Cost This Man His Arms WATCH on our Barcroft TV Website: http://www.barcroft.tv/bodybuilding-enthusiast-romario-dos-santos-alves. SUBSCRIBE: http://bit.ly/Oc61Hj We upload a new incredible video every weekday. Subscribe to our YouTube channel so you don't miss out: Bodybuilder Romario Dos Santos Alves modeled himself on the Incredible Hulk and risked his life injecting oil into his arms. The 25-year-old turned to a cocktail of oil, painkillers and alcohol to pump up his biceps - with astounding results. Now the former bodyguard terrifies children with his super-sized muscles and is facing a catalogue serious health issues. The married dad-of-one says his experience of using the synthetic filler synthol cost him his sanity and nearly his life and he was even scheduled to have one of his arms amputated. Videographer / Director: Pedro Tavares, Andre Coelho Producer: John Balson, Dan Howlett, Chloe Browne Editor: Joshua Douglas, Kyle Waters For more compelling footage of the amazing side of life: FACEBOOK: Like Barcroft TV - https://www.Facebook.com/BarcroftTV TWITTER: Follow @Barcroft_TV - https://www.Twitter.com/Barcroft_TV WEBSITE: For licensing & business enquiries, visit the Barcroft TV site - http://www.barcroft.tv/ -
4:115 Easy Tips to Gain Muscle Fast
5 Easy Tips to Gain Muscle Fast5 Easy Tips to Gain Muscle Fast
How can I gain muscle fast? By following these 5 EASY RULES! 1. FOOD. Eat it. Put it in your belly. Give it some friends, put them in your belly too. Hell, make it a party, invite ALL the food! Again and again and again. 2. WORKOUT. Enter the temple of iron and begin praying to the god of gains. Satisfy the gods. Make them proud. 3. REST. Your muscles need sleep. No, they're not lazy. They're satisfied. Reward them with rest. 4. RECOVERY. "Biggita-biggita-biggita-but that's the same as RrrrrrEEEeeeessssstttt!" No, it's not. Watch the damn video and find out why. 5. CONSISTENCY. So, so, so important. "I ate food for one day and worked out and didn't see any results. BUFF DUDES ARE FULL OF HORSESHIT!" CON-SIS-TEN-SEE. It's not just for beginners. Learn it. Live it. Love it. SPECIAL THANKS to these PATREON BUFF DUDES who helped to make this video possible: Logan Vibbert Yousuf Fayyaz Like this video series? Help us make more by becoming a PATREON: http://www.patreon.com/buffdudes BUFF DUDES T-SHIRTS - http://www.buffdudes.us/collections/all PATREON: http://www.patreon.com/buffdudes Facebook: http://www.facebook.com/buffdudes Instagram: http://instagram.com/buffdudes Twitter: http://twitter.com/buffdudes Blog: http://www.buffdudes.us Buff Dudes / Fitness / 5 Easy Beginner Tips to Gain Muscle Fast for Teens & Adults Edited by - Hudson Starring - Brandon Shot by - Brandon Buff Dudes Logo by Brandon. Pixel Art By João Victor G. Costa - http://www.youtube.com/user/JinnDemonEvil Music in this video is used under license from the rights holder and the YouTube Audio Library. -
4:20What makes muscles grow? - Jeffrey Siegel
What makes muscles grow? - Jeffrey SiegelWhat makes muscles grow? - Jeffrey Siegel
View full lesson: https://ed.ted.com/lessons/what-makes-muscles-grow-jeffrey-siegel We have over 600 muscles in our bodies that help bind us together, hold us up, and help us move. Your muscles also need your constant attention, because the way you treat them on a daily basis determines whether they will wither or grow. Jeffrey Siegel illustrates how a good mix of sleep, nutrition and exercise keep your muscles as big and strong as possible. Lesson by Jeffrey Siegel, animation by Brett Underhill. -
7:30How to Gain Muscle Mass (HARDGAINER EDITION)
How to Gain Muscle Mass (HARDGAINER EDITION)How to Gain Muscle Mass (HARDGAINER EDITION)
Gain Muscle Mass in 90 Days - http://athleanx.com/x/add-mass Subscribe to this channel here - http://bit.ly/2b0coMW Hardgainers often ask the question about how to gain muscle mass the fastest because they struggle to do it no matter how hard they train…or so they think. In this video, I’m going to cover the three biggest mistakes skinny guys and hardgainers make when it comes to building muscle. Each of these three things are easily fixable if you just change your mindset and how you approach your workouts and nutrition. The first big mistake skinny guys make when it comes to gaining muscle mass is that they confuse effort with good effort. Anybody can show up to the gym and maybe even spend an hour or more training and working out. The problem is, unless that effort is directed to the right muscles in the right way you could be wasting a whole lot of time. Here we illustrate how a curl can be performed either just to get the weights from point a to point b or how it can be done the right way. In the second example, the weight is being controlled by the biceps and the force is being directed at the appropriate muscle. When you place the tension on the muscle you are actually training to gain muscle mass in, you will be surprised at how much better the muscle growth is. Even more, you might find that you will have to lessen the weights that you use to work out the muscle. That is ok. Your muscles are not aware of pounds but how the pounds you use make them feel. When the effect of the weight you use is taxing enough on the muscles being trained, they respond by growing. Next big mistake for hardgainers and skinny guys when trying to build muscle is to let their self consciousness guide their exercise choice. For instance, a skinny guy may not want to perform a big lift like the bench press, squats or deadlifts for fear that they may be made fun of because they are not lifting heavy weights when doing them. So instead they stick to isolation exercises that allow them to hide in the corner and not be seen. This type of attitude is exactly the opposite of what they should be doing to build muscle mass however. In truth, most people are not looking at you and judging you for what you lift. They are focused on their own workouts and realize that they too started out somewhere and made a climb that began with lighter weights as well. Finally, nutrition is one of the biggest areas that skinny guys mess up when trying to gain muscle mass fast. All calories are not the same when it comes to building quality lean muscle. Filling your body with empty calories (no matter how many you take in) will never produce the same effect of muscle growth as taking in fewer high quality calories will. Start swapping out the garbage calories for more nutrient dense foods and you will be amazed at how much faster you gain muscle. If you are looking for a workout and nutrition plan that spells it out for you day by day and meal by meal, head to http://athleanx.com and get the ATHLEAN-X Training System. Start following a system designed by a professional athlete strength coach for his pro athlete players and see how training and eating like an athlete can get your gains to soar in record time. For more workouts for skinny guys and videos on how to gain muscle mass fast, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24 -
4:27How Does Sleep Build Muscle?
How Does Sleep Build Muscle?How Does Sleep Build Muscle?
Hitting the gym and working out is the first thing you need to do to build muscle or get fit. But one thing people ignore is the power of sleep on your gainz. Come find out how not getting enough sleep can actually make it harder to reach your fitness and health goals. Support PictureFit at Patreon: https://www.patreon.com/picturefit Come join PictureFit on Facebook: https://www.facebook.com/pages/PictureFit/1642008206027371 Twitter: https://twitter.com/Picture_Fit Instagram: https://instagram.com/picturefit/ Please Like and Subscribe! Sources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3564638/ http://www.ncbi.nlm.nih.gov/pubmed/19849803 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC535701/ http://www.ncbi.nlm.nih.gov/pubmed/12952360 http://www.ncbi.nlm.nih.gov/pubmed/11238497 http://www.ncbi.nlm.nih.gov/pubmed/2657963 http://www.ncbi.nlm.nih.gov/pubmed/7799474 http://www.ncbi.nlm.nih.gov/pubmed/9706412 http://www.ncbi.nlm.nih.gov/pubmed/20370472 http://www.ncbi.nlm.nih.gov/pubmed/7761740 http://www.ncbi.nlm.nih.gov/pubmed/7199438 http://www.ncbi.nlm.nih.gov/pubmed/6822642 https://www.researchgate.net/publication/51106123_Sleep_and_muscle_recovery_Endocrinological_and_molecular_basis_for_a_new_and_promising_hypothesis Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100806 Artist: http://incompetech.com/ Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance! Sound Effect Credits to: http://www.freesfx.co.uk -
13:42HARAMBE CHEST WORKOUT - Kali Muscle + Psycho Dru + Miller Muscle
HARAMBE CHEST WORKOUT - Kali Muscle + Psycho Dru + Miller MuscleHARAMBE CHEST WORKOUT - Kali Muscle + Psycho Dru + Miller Muscle
HYPHY MUD ▶︎http://www.hyphymud.com NEW APPAREL ▶︎http://www.gummymall.com/kalimuscle MUSIC ▶︎ https://itunes.apple.com/us/artist/kali-muscle/id677825364 MUSCLE BANDS: https://www.musclebands.com TWITCH - http://www.twitch.tv/kalimuscle_ My App -http://tinyurl.com/jfctfju KALIMOJI - http://tinyurl.com/hn9otmf SUBSCRIBE ▶︎ http://full.sc/1rgLfsM WEBSITE ▶︎ http://kalimuscle.com FACEBOOK ▶︎ http://facbook.com/realkalimuscle INSTAGRAM ▶︎ http://instagram.com/kalimuscle TWITTER ▶︎ http://twitter.com/kalimuscle -
6:20Kali Muscle Chest Workout w/ 200lb Dumbbell Press
Kali Muscle Chest Workout w/ 200lb Dumbbell PressKali Muscle Chest Workout w/ 200lb Dumbbell Press
Kali Muscle training Chest at the legendary Gold's Gym Venice California where the bodybuilding greats have trained. In this video Kali lifts the 200 LB Dumbbells with no spotter. SUBSCRIBE ▶︎ http://full.sc/1rgLfsM WEBSITE ▶︎ http://kalimuscle.com XCON to ICON (Book) ▶︎ http://full.sc/1kgV6F6 FACEBOOK ▶︎ http://facbook.com/realkalimuscle INSTAGRAM ▶︎ http://instagram.com/kalimuscle TWITTER ▶︎ http://twitter.com/kalimuscle Awesome Kali Muscle Merch ▶︎▶︎Newest Collection ▶︎ http://full.sc/1tnhEtt
'Muscle' is featured as a movie character in the following productions:
Pour Retourner (2013)
Actors: Philip Granger (actor), Sebastian Spence (actor), Scott Belyea (actor), Michael Rogers (actor), Matt O'Mahoney (actor), Meredith Hama-Brown (actor), Daniel Domachowski (producer), Bernie Yao (producer), Jason Asuncion (actor), Beatrice King (actress), Scooter Corkle (director), David Rice (actor), E. Douglas Brown (actor), Alex Kyle (actor), Carlos Fetherstonhaugh (actor),
Plot: A talented prison chef with the respect of his fellow inmates is paroled to a world that does not want him. He struggles to secure a job with a vindictive former coworker, who treats him like human garbage. Pushed to his breaking point, the chef must take drastic action to restore his equilibrium.
Genres: Drama, Short,Addict (2013)
Actors: Geoff Harmer (producer), Geoff Harmer (director), Geoff Harmer (editor), Geoff Harmer (writer), Geoff Harmer (actor), James Webber (writer), Ellis Crewe-Candy (actor), Mark Brennan (producer), Mark Brennan (miscellaneous crew), Mark Brennan (writer), Stacy Hart (actress), Neil James Thomas (actor), Andrew Coppin (actor), Andy Gray (actor), Harriet Brown (actress),
Plot: Disillusioned sales manager David Pettigrew is a man with an addictive personality. Addicted to smoking. Addicted to drinking. And increasingly addicted to darker vices. Haunted by his unrequited feelings for a married employee, he seeks distraction elsewhere and sets off down a destructive path that can only end badly... for everyone
Keywords: independent-filmGenres: Drama,
Taglines: Some addictions can't be broken
Clandestine (2011)
Actors: Dean Werner (producer), Dean Werner (editor), Dean Werner (director), Dean Werner (actor), Dean Werner (writer), Casey Wilson (actor), Casey Wilson (producer), Lee Werner (actor), Rodney McGee (actor), Lee Nemnich (actor), Myron Hampton Jr. (actor),
Genres: Action, Crime, Drama, Short,Quotes:
Uncle Joe: Sorry, we're closed. And like I said, this is our dead season.::Mr. Hudson: [raises up his shotgun] You got that right.Doug Morton: [hands over an envelope] Here's how the arson investigator is writing this one up.::Freddie: You want a drink?
Mr. Hudson: It's midnight now, I'll find those two and have your money back in twelve hours.
Street Villains (2010)
Actors: Ken Anthony II (actor), AJ Nickell (actor), Gary B. Gross (actor), Sean Collins (actor), Trish Parry (actress), James Pierre (actor), Sheldon Frett (actor), Fauzia Lakhani (actress), Stacenj Bert (director), Stacenj Bert (editor), Concetta DeLuco (actress), Stacenj Bert (writer), William R. Glenn (actor), Nelson Vazquez (actor), Bilal Jones (actor),
Genres: Crime, Short,Paktum (2010)
Actors: Juli Szlávik (costume designer), Zoltán Schmied (actor), Borbála Péterffy (actress), Anna Pálmai (actress), Orsi Nagypal (director), Orsi Nagypal (writer), Tamás Mohai (actor), Csaba Gerner (actor), Tamás Borovics (actor), Zsuzsi Perlaki (producer), Ginger Jones (miscellaneous crew),
Plot: Naked Pact is about the intriguing encounter of a domina-like strip dancer with a secret, and a man-to-be teenager boy in a sleazy Budapest strip joint, where these two recognise each other as Latin teacher and high-school student. Can they sing any pact to escape the humiliating exposure?
Genres: Drama, Short,Sobaka (2008)
Actors: Boris Kievsky (actor), Nina Avetisova (actress), Kiersten Ronning (costume designer), Nicholas Mah (director), Nicholas Mah (editor), Andrew Hamlin (actor), Murat Han (actor), Devendra Damon Cleary (producer), William Johnson (writer), William Johnson (producer), Kelli Daniels (actress), Alex M. Bustos (producer), Scott Belcastro (actor), Andrew Battaini (actor), Travis Alford (editor),
Plot: SOBAKA is the thrilling story of a lonely Russian immigrant trying to find the "American dream" in present day Los Angeles. To provide care for his dying sister he works as an assistant to a mysterious and dangerous man, but his desire to achieve something more takes him down a dark and risky path. When a seductive call girl enters his life his world is thrown upside down and the choices he makes may have deadly consequences.
Keywords: los-angeles-california, murder, neo-noirGenres: Crime, Drama, Thriller,
The Hollywood Sign (2001)
Actors: Sönke Wortmann (director), Petra Jorgensen (miscellaneous crew), Tom Berenger (actor), Hanno Huth (producer), Whoopi Goldberg (actress), Edgar Burcksen (editor), Al Sapienza (actor), Burt Reynolds (actor), Rod Steiger (actor), Garry Marshall (actor), David Proval (actor), Kathleen Gati (actress), Mark Gantt (actor), Walter Josten (producer), Norbert Maass (miscellaneous crew),
Genres: Comedy, Crime,Taglines: Three ex-Hollywood legends are going to steal $10,000,000. If they can only keep their act together.
Quotes:
Paula Carver: Do you remember what we used to say? Talent plus good luck equals success. Talent plus bad luck equals bad luck.Kage Mulligan: Hello, I am Detective William... Barslow and I'm here to ask you some questions. Can I come in?::Paula Carver: You know, I think I'd like to see Mister Benson open.::Kage Mulligan: What?::Paula Carver: Would you mind giving it a shot?::Floyd Benson: Oh, not at all. I was born to be a leading man, you know.::Kage Mulligan: This is my part! This is my scene!::Tom Greener: Kage, Kage, ehm, just take it easy. We're, we're trying some things out here.::Kage Mulligan: Nothing ever changes.
Paula Carver: I want you to know: In the past, when you went up on stage and fucked up, the worst that could happen was that the audience would walk out on you. In this case, when you fuck up, the audience will kill you.
Ching lui cha goon (2001)
Actors: King-Tan Yuen (actress), Carina Lau (actress), Tat-Ming Cheung (actor), Jing Wong (actor), Tony Ho (actor), Jerry Lamb (actor), Eason Chan (actor), Chi-leung Chan (actor), Chi Yeung Wong (actor), Cheuk-Hon Szeto (writer), Joe Tak-Chung Ma (actor), Aman Chang (director), Keith Li (producer), Yuk-Sing Ma (miscellaneous crew), San-san Lee (actress),
Genres: Comedy,Lim jing dai yat gik (1993)
Actors: Lowell Lo (composer), Tak Yuen (miscellaneous crew), Lung Ti (actor), Bobby Yip (actor), Maggie Cheung (actress), Siu-Hung Leung (miscellaneous crew), Lung Ti (actor), Hoi Sang Lee (actor), Waise Lee (actor), Waise Lee (actor), Simon Yam (actor), Jamie Luk (actor), Wah-Fan Lam (actor), Hung Poon (editor), Chih Hung Ling (actor),
Genres: ,Quotes:
T.V. Announcer: If you're faced with corruption from civil servants, please report to the Anti-Corruption Division of the Royal Hong Kong Police.Father: [to himself] I only want to make a living... I don't want to report anything. You all forced me hard. The television advertisement told us we can all make a report. I'll go hell and clear this mess! At least I can do it this way!::[he hangs himself in front of his family]
Yip Fok: [after catching the Ugly Assassin] Who sent you here? The Faucet?::[the Ugly Assassin stays quiet]::Yip Fok: I thought all dogs knew how to bark. How come such puppies don't know how?
Governor Maclahose: What I'm talking is very serious corruption in Hong Kong. As much as 95% of the civil servants are involved.::Former Governor Trench: This is a bad tradition in Chinese society. They live in relationships and bribery. Anything can be solved with money. The situation is worsening and the problem is difficult to solve.::Governor Maclahose: As long as we have determination, I'll clear them once I commence work.::Former Governor Trench: What will you do if there's a rock in front of your path?::Governor Maclahose: Move it.::[He bends down to pick up a rock]::Former Governor Trench: [stops him] Be careful. There may be worms under the rock. They'll crawl on you.
Psychiatrist: You aren't working well with your colleagues, right?::Sergeant Wong Yat-Chung: Maybe I do things in another manner.::Psychiatrist: You've been married for five years, and now, suddenly your wife left you with the kids for another man. Why?::Sergeant Wong Yat-Chung: We don't match each other.::Psychiatrist: In what way? [smiling] In your sex life?::Sergeant Wong Yat-Chung: This is my personal matter.::Psychiatrist: Everyone calls you 'Tamerlane.' Colleagues don't work well with you. Your wife doesn't want you, and even the kids leave you. Don't you think you have a problem?::Sergeant Wong Yat-Chung: This doesn't relate to my reinstatement!::Psychiatrist: It is absolutely related. If a normal person cannot express his desire in a normal way, his character will become extreme and selfish. In addition to the emotional impact from the gun injury, I advise you to stop working temporarily and visit me each month.::Sergeant Wong Yat-Chung: I don't want to follow the bad examples of others! Is that considered abnormal?::Sergeant Wong Yat-Chung: According to psychology, a person that isn't acting normally is abnormal.::Sergeant Wong Yat-Chung: I think you're abnormal! You stupid virgin. Have you even felt the smell of a man? I'm sure you haven't even had a sexual climax before! Don't think you're a woman because you're wearing a bra! Let me tell you, I'm a real, strong man. At least I've got two kids! What have you got? Bear something out if you can!
Solicitor Annie Ma: You're familiar with the police force. I hope you can help me.::Sergeant Wong Yat-Chung: What do you want the information for? In the end you'll stand on their side, anyway.
Sergeant Wong Yat-Chung: Let me ask you a question. How much do you know about corruption in Hong Kong? You're not facing a few thousand policemen. It's a few hundred thousand civil servants and four million Hong Kong people If everyone had the habit of paying dirty money, they'll think that going by the back door is a proper thing. They all belong to the corruption group. What's the use of anti-corruption?
Solicitor Annie Ma: We have crows in this generation. We hope to raise pigeons in the next.
Sergeant Wong Yat-Chung: Let me tell you what the best way is. If he cuts you with a knife, shoot him with a gun. If he shoots you with a gun, kick him in the ass. This is a demanding war. Once you declare war, they won't let you go. We can never turn back.
Luk Tai-Chiu: I, Luk Tai-Chiu, has had the pleasure of being respected by the Big Four Families and by all police. Being your tap, I can handle the society peacefully. Do you know why? Because we are united. But what happens if we're not united? [pats Brother Chiu] Give me the chopsticks.::[Chiu hands him the chopsticks. Luk then grabs his hands and uses a pair of pliers to rip off his thumb]::Luk Tai-Chiu: I hope that this is the last unloyal finger that I cut off.
Satan's Sadists (1969)
Actors: Victor Adamson (actor), Scott Brady (actor), Greydon Clark (actor), Gary Kent (actor), Russ Tamblyn (actor), Kent Taylor (actor), Randee Lynne Jensen (actress), Al Adamson (producer), Greydon Clark (writer), Al Adamson (director), Gary Graver (editor), Victor Adamson (miscellaneous crew), Samuel M. Sherman (miscellaneous crew), Robert Dix (actor), John 'Bud' Cardos (actor),
Plot: The "Satans" are a very cruel biker gang led by Anchor. The gang goes to a diner in the middle of nowhere in the California desert where they begin to terrorize Lew and his patrons and his waitress, Tracy. After a little killing, one of the patrons named Johnny manages to escape from the bikers into the desert. They need to reach a town before the Satans catch up to them and kill them.
Keywords: biker, female-nudity, gore, independent-film, russian-roulette, stabbed-in-the-throatGenres: Action, Drama, Horror,
Taglines: Hippie psychos on a mad murder spree! MOTORCYCLE Maniacs on Wheels -- BREEZY RIDERS Roaring to HELL! Maniacs, Psychos and Fiends Seek Revenge! See: Passion Parties - Warped Women - Motorcycle Maniacs - Fantastic Fights Wild Beyond Belief!
Quotes:
Gina: All you ever think about is LSD. One of these days you're gonna take a trip and never come back.::Acid: Yeah? You really think so? Groovy!Charlie: I'll get you, you little bastard. I promise you, I'll get you if it's the last thing I ever do.::Anchor: You're right, cop. You're right, I *am* a rotten bastard. I admit it. But I tell ya something. Even though I got a lot of hate inside, I got some friends who ain't got hate inside. They're filled with nothing but love. Their only crime is growing their hair long, smoking a little grass and getting high, looking at the stars at night, writing poetry in the sand. And what do you do? You bust down their doors, man. Dumb-ass cop. You bust down their doors and you bust down their heads. You put 'em behind bars. And you know something funny? They forgive you.::[shoots Charlie, Nora and Lew]::Anchor: I don't.
Johnny: In Vietnam, at least I got paid when I killed people.
Muscle
Cast
- Shannon Kenny
- Dan Gauthier
- Amy Pietz
- Wendy Benson-Landes
- Michael Boatman
- Nestor Carbonell
- Steve Henneberry
- Jerry Levine
- Alan Ruck
- T.E. Russell
- Michole Briana White
- Carolyn Lawrence
- Brent Hinkley
- Jasper Cole
- Sandy Helberg
- Christian Boeving
- Joey Dente
- Ralph Moratz
- Adam West
- Ana Mercedes
- Season 1
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Episode 1: Pilot
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Episode 8: (#1.8)
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Episode 12: (#1.12)
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Episode 13: (#1.13)
USA:24 May 1995...
Muscle
ALBUMS
- NRJ Extravadance 6 released: 2002
NRJ Extravadance 6
Released 2002- add to main playlist Play in Full Screen Will I
- add to main playlist Play in Full Screen Something
- add to main playlist Play in Full Screen Catch
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- add to main playlist Play in Full Screen Resurrection
- add to main playlist Play in Full Screen Food for the Brain
- add to main playlist Play in Full Screen Pulsar 2002
- add to main playlist Play in Full Screen The Way Home
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- add to main playlist Play in Full Screen The Birds
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- add to main playlist Play in Full Screen Overdose
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CAPTAIN AMERICA MUSCLE GAIN BODY TRANSFORMATION WITH FREELETICS GYM
If you want to test the training system and start your own Captain America transformation: http://frltcs.com/GymCoach For more motivation and inspiration check: Facebook https://facebook.com/FreeleticsGym & Instagram https://instagram.com/FreeleticsGym Hi, I'm Julian and I wanted to share my Captain America Freeletics Gym body transformation with you. All my life I've been the skinny guy. I've tried to gain muscle so many times you wouldn't believe it. I tried eating healthy and going to the gym. At some point I just stopped and accepted that my body was just not made for it. Now I know that no one is "made" for anything. Finally I was able to achieve my goals and become stronger than ever. If I can do it, you can do it, too! Try it out! If you liked the video, please like and shar...
published: 30 Mar 2016 -
Muscles, part 1 - Muscle Cells: Crash Course A&P; #21
We're kicking off our exploration of muscles with a look at the complex and important relationship between actin and myosin. Your smooth, cardiac, and skeletal muscles create movement by contracting and releasing in a process called the sliding filament model. Your skeletal muscles are constructed like a rope made of bundles of protein fibers, and that the smallest strands are your actin and myosin myofilaments. Its their use of calcium and ATP that causes the binding and unbinding that makes sarcomeres contract and relax. Table of Contents Smooth, Cardiac, and Skeletal Muscles Create Movement 1:18 Sliding Filament Model 4:52 Skeletal Muscles Are Made of Bundles of Protein Fibers 2:40 Actin and Myosin Myofilaments 3:54 Calcium and ATP Cause the Binding and Unbinding 5:05 *** Crash Cours...
published: 08 Jun 2015 -
One Year Skinny to Muscle Realistic Transformation
Thanks for watching / supporting. Like i said in the video this has been my life through the past year and a half. I say Realistic Transformation because work, and life, get in the way and as a working college student, teaching himself the basics of macking some gains, learning through trial and error, and via youtube it takes a whole lot longer. Check out my channel for more tips/videos on not only fitness, but simply my ideas on living a humble life. -Goal setting -Relationships -People Skills -Fitness -Anything and everything you NEED to be successful in what ever you aspire to acheive email- Humble.Humanity13@gmail.com Instagram __ricoe
published: 23 Jun 2015 -
Muscle Injections Almost Cost This Man His Arms
Muscle Injections Almost Cost This Man His Arms WATCH on our Barcroft TV Website: http://www.barcroft.tv/bodybuilding-enthusiast-romario-dos-santos-alves. SUBSCRIBE: http://bit.ly/Oc61Hj We upload a new incredible video every weekday. Subscribe to our YouTube channel so you don't miss out: Bodybuilder Romario Dos Santos Alves modeled himself on the Incredible Hulk and risked his life injecting oil into his arms. The 25-year-old turned to a cocktail of oil, painkillers and alcohol to pump up his biceps - with astounding results. Now the former bodyguard terrifies children with his super-sized muscles and is facing a catalogue serious health issues. The married dad-of-one says his experience of using the synthetic filler synthol cost him his sanity and nearly his life and he was even schedu...
published: 04 May 2015 -
5 Easy Tips to Gain Muscle Fast
How can I gain muscle fast? By following these 5 EASY RULES! 1. FOOD. Eat it. Put it in your belly. Give it some friends, put them in your belly too. Hell, make it a party, invite ALL the food! Again and again and again. 2. WORKOUT. Enter the temple of iron and begin praying to the god of gains. Satisfy the gods. Make them proud. 3. REST. Your muscles need sleep. No, they're not lazy. They're satisfied. Reward them with rest. 4. RECOVERY. "Biggita-biggita-biggita-but that's the same as RrrrrrEEEeeeessssstttt!" No, it's not. Watch the damn video and find out why. 5. CONSISTENCY. So, so, so important. "I ate food for one day and worked out and didn't see any results. BUFF DUDES ARE FULL OF HORSESHIT!" CON-SIS-TEN-SEE. It's not just for beginners. Learn it. Live it. Love it. SPECIAL THA...
published: 18 Jul 2016 -
What makes muscles grow? - Jeffrey Siegel
View full lesson: https://ed.ted.com/lessons/what-makes-muscles-grow-jeffrey-siegel We have over 600 muscles in our bodies that help bind us together, hold us up, and help us move. Your muscles also need your constant attention, because the way you treat them on a daily basis determines whether they will wither or grow. Jeffrey Siegel illustrates how a good mix of sleep, nutrition and exercise keep your muscles as big and strong as possible. Lesson by Jeffrey Siegel, animation by Brett Underhill.
published: 03 Nov 2015 -
How to Gain Muscle Mass (HARDGAINER EDITION)
Gain Muscle Mass in 90 Days - http://athleanx.com/x/add-mass Subscribe to this channel here - http://bit.ly/2b0coMW Hardgainers often ask the question about how to gain muscle mass the fastest because they struggle to do it no matter how hard they train…or so they think. In this video, I’m going to cover the three biggest mistakes skinny guys and hardgainers make when it comes to building muscle. Each of these three things are easily fixable if you just change your mindset and how you approach your workouts and nutrition. The first big mistake skinny guys make when it comes to gaining muscle mass is that they confuse effort with good effort. Anybody can show up to the gym and maybe even spend an hour or more training and working out. The problem is, unless that effort is directed to ...
published: 05 Oct 2016 -
How Does Sleep Build Muscle?
Hitting the gym and working out is the first thing you need to do to build muscle or get fit. But one thing people ignore is the power of sleep on your gainz. Come find out how not getting enough sleep can actually make it harder to reach your fitness and health goals. Support PictureFit at Patreon: https://www.patreon.com/picturefit Come join PictureFit on Facebook: https://www.facebook.com/pages/PictureFit/1642008206027371 Twitter: https://twitter.com/Picture_Fit Instagram: https://instagram.com/picturefit/ Please Like and Subscribe! Sources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3564638/ http://www.ncbi.nlm.nih.gov/pubmed/19849803 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC535701/ http://www.ncbi.nlm.nih.gov/pubmed/12952360 http://www.ncbi.nlm.nih.gov/pubmed/11238497 http:/...
published: 22 Sep 2016 -
HARAMBE CHEST WORKOUT - Kali Muscle + Psycho Dru + Miller Muscle
HYPHY MUD ▶︎http://www.hyphymud.com NEW APPAREL ▶︎http://www.gummymall.com/kalimuscle MUSIC ▶︎ https://itunes.apple.com/us/artist/kali-muscle/id677825364 MUSCLE BANDS: https://www.musclebands.com TWITCH - http://www.twitch.tv/kalimuscle_ My App -http://tinyurl.com/jfctfju KALIMOJI - http://tinyurl.com/hn9otmf SUBSCRIBE ▶︎ http://full.sc/1rgLfsM WEBSITE ▶︎ http://kalimuscle.com FACEBOOK ▶︎ http://facbook.com/realkalimuscle INSTAGRAM ▶︎ http://instagram.com/kalimuscle TWITTER ▶︎ http://twitter.com/kalimuscle
published: 09 Oct 2016 -
Kali Muscle Chest Workout w/ 200lb Dumbbell Press
Kali Muscle training Chest at the legendary Gold's Gym Venice California where the bodybuilding greats have trained. In this video Kali lifts the 200 LB Dumbbells with no spotter. SUBSCRIBE ▶︎ http://full.sc/1rgLfsM WEBSITE ▶︎ http://kalimuscle.com XCON to ICON (Book) ▶︎ http://full.sc/1kgV6F6 FACEBOOK ▶︎ http://facbook.com/realkalimuscle INSTAGRAM ▶︎ http://instagram.com/kalimuscle TWITTER ▶︎ http://twitter.com/kalimuscle Awesome Kali Muscle Merch ▶︎▶︎Newest Collection ▶︎ http://full.sc/1tnhEtt
published: 15 Mar 2015
CAPTAIN AMERICA MUSCLE GAIN BODY TRANSFORMATION WITH FREELETICS GYM
- Order: Reorder
- Duration: 5:54
- Updated: 30 Mar 2016
- views: 3889987
If you want to test the training system and start your own Captain America transformation: http://frltcs.com/GymCoach
For more motivation and inspiration chec...
If you want to test the training system and start your own Captain America transformation: http://frltcs.com/GymCoach
For more motivation and inspiration check:
Facebook https://facebook.com/FreeleticsGym & Instagram https://instagram.com/FreeleticsGym
Hi, I'm Julian and I wanted to share my Captain America Freeletics Gym body transformation with you.
All my life I've been the skinny guy. I've tried to gain muscle so many times you wouldn't believe it. I tried eating healthy and going to the gym. At some point I just stopped and accepted that my body was just not made for it.
Now I know that no one is "made" for anything. Finally I was able to achieve my goals and become stronger than ever. If I can do it, you can do it, too! Try it out!
If you liked the video, please like and share it to inspire others. Subscribe for more videos and follow us on Instagram: https://www.instagram.com/juma_twins/ :)
I used Freeletics Gym as my training system to create an individualized training plan for me week by week, adapted to my experience, goals and your progress. The app helped me a lot as I didn't have a lot of experience learned the barbell movements with it through guided videos, my weights were increased automatically by its coach function and I was guided through every single workout. I couldn't have achieved what I did without it.
***UPDATE ON STARTING LIFTING NUMBERS***
I haven't actually done real 1RM tests in the beginning. These are just estimations based on the weights I trained with. I found a 1RM calculator online that said that it's pretty accurate up to 10 reps so I used its estimations. If I had known the technique better and if I had been able to push myself harder, I probably could have handled more weight but I was afraid to do the movements wrong and I found it kind of scary to use weights I am not sure I can handle - especially when it comes to bench press and squats.
***UPDATE ON NUTRITION***
I followed a very strict diet and without that, it would just not have been possible to change as drastically as I did. In general: I’m a pescetarian, that means, I don’t eat meat except for fish. I started with the Freeletics Nutrition Guide and applied the knowledge in a way that worked best for me. I will try to break it down to a few simple steps:
1) The key is finding what works best for you and then sticking to it: The first couple of weeks I only focussed on gaining weight as that has been my biggest struggle so far. High protein and high carb diet. Lot’s of fish and seafood. My calorie intake was up to about 4000kcal/day. After a while I realized that was too much as I was gaining fat as well and went down to a high protein moderate carb diet with a little more than 3000kcal which worked way better for me. My body developed the way I wanted it to and my performance went through the roof..
2) No alcohol, no added sugar, no processed food at all. Real foods - that’s what is the basis for everyone. Don’t eat stuff you can’t pronounce. Just don’t do it.
3) It helps to track your calories and weigh your food. You need to know what you are eating as well as how much of it. It’s the same as for training: Doing the right exercises is the first step, programming it is the second. That's why the Freeletics Gym Coach worked for me.
4) Schedule your meals according to your day. Your body needs to be fueled with the right nutrients throughout the day and has special needs at certain times, i.e. I always ate a banana and drank a protein shake directly (15mins max) after training as the body needs carbs and proteins to regenerate and refuel. I also precooked my food for the whole day every morning.
5) Supplements: I took 5g of creatine and a protein shake right after each training.
Again: If you don't take nutrition serious, it just won't work. ;-)
wn.com/Captain America Muscle Gain Body Transformation With Freeletics Gym
If you want to test the training system and start your own Captain America transformation: http://frltcs.com/GymCoach
For more motivation and inspiration check:
Facebook https://facebook.com/FreeleticsGym & Instagram https://instagram.com/FreeleticsGym
Hi, I'm Julian and I wanted to share my Captain America Freeletics Gym body transformation with you.
All my life I've been the skinny guy. I've tried to gain muscle so many times you wouldn't believe it. I tried eating healthy and going to the gym. At some point I just stopped and accepted that my body was just not made for it.
Now I know that no one is "made" for anything. Finally I was able to achieve my goals and become stronger than ever. If I can do it, you can do it, too! Try it out!
If you liked the video, please like and share it to inspire others. Subscribe for more videos and follow us on Instagram: https://www.instagram.com/juma_twins/ :)
I used Freeletics Gym as my training system to create an individualized training plan for me week by week, adapted to my experience, goals and your progress. The app helped me a lot as I didn't have a lot of experience learned the barbell movements with it through guided videos, my weights were increased automatically by its coach function and I was guided through every single workout. I couldn't have achieved what I did without it.
***UPDATE ON STARTING LIFTING NUMBERS***
I haven't actually done real 1RM tests in the beginning. These are just estimations based on the weights I trained with. I found a 1RM calculator online that said that it's pretty accurate up to 10 reps so I used its estimations. If I had known the technique better and if I had been able to push myself harder, I probably could have handled more weight but I was afraid to do the movements wrong and I found it kind of scary to use weights I am not sure I can handle - especially when it comes to bench press and squats.
***UPDATE ON NUTRITION***
I followed a very strict diet and without that, it would just not have been possible to change as drastically as I did. In general: I’m a pescetarian, that means, I don’t eat meat except for fish. I started with the Freeletics Nutrition Guide and applied the knowledge in a way that worked best for me. I will try to break it down to a few simple steps:
1) The key is finding what works best for you and then sticking to it: The first couple of weeks I only focussed on gaining weight as that has been my biggest struggle so far. High protein and high carb diet. Lot’s of fish and seafood. My calorie intake was up to about 4000kcal/day. After a while I realized that was too much as I was gaining fat as well and went down to a high protein moderate carb diet with a little more than 3000kcal which worked way better for me. My body developed the way I wanted it to and my performance went through the roof..
2) No alcohol, no added sugar, no processed food at all. Real foods - that’s what is the basis for everyone. Don’t eat stuff you can’t pronounce. Just don’t do it.
3) It helps to track your calories and weigh your food. You need to know what you are eating as well as how much of it. It’s the same as for training: Doing the right exercises is the first step, programming it is the second. That's why the Freeletics Gym Coach worked for me.
4) Schedule your meals according to your day. Your body needs to be fueled with the right nutrients throughout the day and has special needs at certain times, i.e. I always ate a banana and drank a protein shake directly (15mins max) after training as the body needs carbs and proteins to regenerate and refuel. I also precooked my food for the whole day every morning.
5) Supplements: I took 5g of creatine and a protein shake right after each training.
Again: If you don't take nutrition serious, it just won't work. ;-)
- published: 30 Mar 2016
- views: 3889987
Muscles, part 1 - Muscle Cells: Crash Course A&P; #21
- Order: Reorder
- Duration: 10:24
- Updated: 08 Jun 2015
- views: 541153
We're kicking off our exploration of muscles with a look at the complex and important relationship between actin and myosin. Your smooth, cardiac, and skeletal ...
We're kicking off our exploration of muscles with a look at the complex and important relationship between actin and myosin. Your smooth, cardiac, and skeletal muscles create movement by contracting and releasing in a process called the sliding filament model. Your skeletal muscles are constructed like a rope made of bundles of protein fibers, and that the smallest strands are your actin and myosin myofilaments. Its their use of calcium and ATP that causes the binding and unbinding that makes sarcomeres contract and relax.
Table of Contents
Smooth, Cardiac, and Skeletal Muscles Create Movement 1:18
Sliding Filament Model 4:52
Skeletal Muscles Are Made of Bundles of Protein Fibers 2:40
Actin and Myosin Myofilaments 3:54
Calcium and ATP Cause the Binding and Unbinding 5:05
***
Crash Course is now on Patreon! You can support us directly by signing up at http://www.patreon.com/crashcourse
Thanks to the following Patrons for their generous monthly contributions that help keep Crash Course free for everyone forever:
Mark Brouwer, Jan Schmid, Steve Marshall, Anna-Ester Volozh, Sandra Aft, Brad Wardell, Christian Ludvigsen, Robert Kunz, Jason, A Saslow, Jacob Ash, Jeffrey Thompson, Jessica Simmons, James Craver, Simun Niclasen, SR Foxley, Roger C. Rocha, Nevin, Spoljaric, Eric Knight, Elliot Beter, Jessica Wode
***SUBBABLE MESSAGES***
TO: SEM students
FROM: Mrs. S
You are confident and courageous! I believe in you! DFTBA!
--
TO: Zachary
FROM: She who gave you life!
You, like the Mongols, will always be the exception.
***SUPPORTER THANK YOU!***
Thank you so much to all of our awesome supporters for their contributions to help make Crash Course possible and freely available for everyone forever:
David Rybka, Beth Larter, Damian Shaw, Randy Goldberg MD, Cynthia Krohn, Allison DeVoe, Brinae Lois Gaudet, Sara Bovi, Stephen DeCubellis, Travis Bell
--
Want to find Crash Course elsewhere on the internet?
Facebook - http://www.facebook.com/YouTubeCrashCourse
Twitter - http://www.twitter.com/TheCrashCourse
Tumblr - http://thecrashcourse.tumblr.com
Support Crash Course on Patreon: http://patreon.com/crashcourse
CC Kids: http://www.youtube.com/crashcoursekids
wn.com/Muscles, Part 1 Muscle Cells Crash Course A P 21
We're kicking off our exploration of muscles with a look at the complex and important relationship between actin and myosin. Your smooth, cardiac, and skeletal muscles create movement by contracting and releasing in a process called the sliding filament model. Your skeletal muscles are constructed like a rope made of bundles of protein fibers, and that the smallest strands are your actin and myosin myofilaments. Its their use of calcium and ATP that causes the binding and unbinding that makes sarcomeres contract and relax.
Table of Contents
Smooth, Cardiac, and Skeletal Muscles Create Movement 1:18
Sliding Filament Model 4:52
Skeletal Muscles Are Made of Bundles of Protein Fibers 2:40
Actin and Myosin Myofilaments 3:54
Calcium and ATP Cause the Binding and Unbinding 5:05
***
Crash Course is now on Patreon! You can support us directly by signing up at http://www.patreon.com/crashcourse
Thanks to the following Patrons for their generous monthly contributions that help keep Crash Course free for everyone forever:
Mark Brouwer, Jan Schmid, Steve Marshall, Anna-Ester Volozh, Sandra Aft, Brad Wardell, Christian Ludvigsen, Robert Kunz, Jason, A Saslow, Jacob Ash, Jeffrey Thompson, Jessica Simmons, James Craver, Simun Niclasen, SR Foxley, Roger C. Rocha, Nevin, Spoljaric, Eric Knight, Elliot Beter, Jessica Wode
***SUBBABLE MESSAGES***
TO: SEM students
FROM: Mrs. S
You are confident and courageous! I believe in you! DFTBA!
--
TO: Zachary
FROM: She who gave you life!
You, like the Mongols, will always be the exception.
***SUPPORTER THANK YOU!***
Thank you so much to all of our awesome supporters for their contributions to help make Crash Course possible and freely available for everyone forever:
David Rybka, Beth Larter, Damian Shaw, Randy Goldberg MD, Cynthia Krohn, Allison DeVoe, Brinae Lois Gaudet, Sara Bovi, Stephen DeCubellis, Travis Bell
--
Want to find Crash Course elsewhere on the internet?
Facebook - http://www.facebook.com/YouTubeCrashCourse
Twitter - http://www.twitter.com/TheCrashCourse
Tumblr - http://thecrashcourse.tumblr.com
Support Crash Course on Patreon: http://patreon.com/crashcourse
CC Kids: http://www.youtube.com/crashcoursekids
- published: 08 Jun 2015
- views: 541153
One Year Skinny to Muscle Realistic Transformation
- Order: Reorder
- Duration: 6:45
- Updated: 23 Jun 2015
- views: 2382661
Thanks for watching / supporting.
Like i said in the video this has been my life through the past year and a half.
I say Realistic Transformation because work...
Thanks for watching / supporting.
Like i said in the video this has been my life through the past year and a half.
I say Realistic Transformation because work, and life, get in the way and as a working college student, teaching himself the basics of macking some gains, learning through trial and error, and via youtube it takes a whole lot longer.
Check out my channel for more tips/videos on not only fitness, but simply my ideas on living a humble life.
-Goal setting
-Relationships
-People Skills
-Fitness
-Anything and everything you NEED to be successful in what ever you aspire to acheive
email- Humble.Humanity13@gmail.com
Instagram __ricoe
wn.com/One Year Skinny To Muscle Realistic Transformation
Thanks for watching / supporting.
Like i said in the video this has been my life through the past year and a half.
I say Realistic Transformation because work, and life, get in the way and as a working college student, teaching himself the basics of macking some gains, learning through trial and error, and via youtube it takes a whole lot longer.
Check out my channel for more tips/videos on not only fitness, but simply my ideas on living a humble life.
-Goal setting
-Relationships
-People Skills
-Fitness
-Anything and everything you NEED to be successful in what ever you aspire to acheive
email- Humble.Humanity13@gmail.com
Instagram __ricoe
- published: 23 Jun 2015
- views: 2382661
Muscle Injections Almost Cost This Man His Arms
- Order: Reorder
- Duration: 7:07
- Updated: 04 May 2015
- views: 13413880
Muscle Injections Almost Cost This Man His Arms
WATCH on our Barcroft TV Website: http://www.barcroft.tv/bodybuilding-enthusiast-romario-dos-santos-alves.
SUBSC...
Muscle Injections Almost Cost This Man His Arms
WATCH on our Barcroft TV Website: http://www.barcroft.tv/bodybuilding-enthusiast-romario-dos-santos-alves.
SUBSCRIBE: http://bit.ly/Oc61Hj
We upload a new incredible video every weekday. Subscribe to our YouTube channel so you don't miss out:
Bodybuilder Romario Dos Santos Alves modeled himself on the Incredible Hulk and risked his life injecting oil into his arms. The 25-year-old turned to a cocktail of oil, painkillers and alcohol to pump up his biceps - with astounding results. Now the former bodyguard terrifies children with his super-sized muscles and is facing a catalogue serious health issues. The married dad-of-one says his experience of using the synthetic filler synthol cost him his sanity and nearly his life and he was even scheduled to have one of his arms amputated.
Videographer / Director: Pedro Tavares, Andre Coelho
Producer: John Balson, Dan Howlett, Chloe Browne
Editor: Joshua Douglas, Kyle Waters
For more compelling footage of the amazing side of life:
FACEBOOK: Like Barcroft TV -
https://www.Facebook.com/BarcroftTV
TWITTER: Follow @Barcroft_TV -
https://www.Twitter.com/Barcroft_TV
WEBSITE: For licensing & business enquiries,
visit the Barcroft TV site -
http://www.barcroft.tv/
wn.com/Muscle Injections Almost Cost This Man His Arms
Muscle Injections Almost Cost This Man His Arms
WATCH on our Barcroft TV Website: http://www.barcroft.tv/bodybuilding-enthusiast-romario-dos-santos-alves.
SUBSCRIBE: http://bit.ly/Oc61Hj
We upload a new incredible video every weekday. Subscribe to our YouTube channel so you don't miss out:
Bodybuilder Romario Dos Santos Alves modeled himself on the Incredible Hulk and risked his life injecting oil into his arms. The 25-year-old turned to a cocktail of oil, painkillers and alcohol to pump up his biceps - with astounding results. Now the former bodyguard terrifies children with his super-sized muscles and is facing a catalogue serious health issues. The married dad-of-one says his experience of using the synthetic filler synthol cost him his sanity and nearly his life and he was even scheduled to have one of his arms amputated.
Videographer / Director: Pedro Tavares, Andre Coelho
Producer: John Balson, Dan Howlett, Chloe Browne
Editor: Joshua Douglas, Kyle Waters
For more compelling footage of the amazing side of life:
FACEBOOK: Like Barcroft TV -
https://www.Facebook.com/BarcroftTV
TWITTER: Follow @Barcroft_TV -
https://www.Twitter.com/Barcroft_TV
WEBSITE: For licensing & business enquiries,
visit the Barcroft TV site -
http://www.barcroft.tv/
- published: 04 May 2015
- views: 13413880
5 Easy Tips to Gain Muscle Fast
- Order: Reorder
- Duration: 4:11
- Updated: 18 Jul 2016
- views: 76325
How can I gain muscle fast? By following these 5 EASY RULES!
1. FOOD. Eat it. Put it in your belly. Give it some friends, put them in your belly too. Hell, mak...
How can I gain muscle fast? By following these 5 EASY RULES!
1. FOOD. Eat it. Put it in your belly. Give it some friends, put them in your belly too. Hell, make it a party, invite ALL the food! Again and again and again.
2. WORKOUT. Enter the temple of iron and begin praying to the god of gains. Satisfy the gods. Make them proud.
3. REST. Your muscles need sleep. No, they're not lazy. They're satisfied. Reward them with rest.
4. RECOVERY. "Biggita-biggita-biggita-but that's the same as RrrrrrEEEeeeessssstttt!" No, it's not. Watch the damn video and find out why.
5. CONSISTENCY. So, so, so important. "I ate food for one day and worked out and didn't see any results. BUFF DUDES ARE FULL OF HORSESHIT!" CON-SIS-TEN-SEE. It's not just for beginners. Learn it. Live it. Love it.
SPECIAL THANKS to these PATREON BUFF DUDES who helped to make this video possible:
Logan Vibbert
Yousuf Fayyaz
Like this video series? Help us make more by becoming a PATREON: http://www.patreon.com/buffdudes
BUFF DUDES T-SHIRTS - http://www.buffdudes.us/collections/all
PATREON: http://www.patreon.com/buffdudes
Facebook: http://www.facebook.com/buffdudes
Instagram: http://instagram.com/buffdudes
Twitter: http://twitter.com/buffdudes
Blog: http://www.buffdudes.us
Buff Dudes / Fitness / 5 Easy Beginner Tips to Gain Muscle Fast for Teens & Adults
Edited by - Hudson
Starring - Brandon
Shot by - Brandon
Buff Dudes Logo by Brandon.
Pixel Art By João Victor G. Costa - http://www.youtube.com/user/JinnDemonEvil
Music in this video is used under license from the rights holder and the YouTube Audio Library.
wn.com/5 Easy Tips To Gain Muscle Fast
How can I gain muscle fast? By following these 5 EASY RULES!
1. FOOD. Eat it. Put it in your belly. Give it some friends, put them in your belly too. Hell, make it a party, invite ALL the food! Again and again and again.
2. WORKOUT. Enter the temple of iron and begin praying to the god of gains. Satisfy the gods. Make them proud.
3. REST. Your muscles need sleep. No, they're not lazy. They're satisfied. Reward them with rest.
4. RECOVERY. "Biggita-biggita-biggita-but that's the same as RrrrrrEEEeeeessssstttt!" No, it's not. Watch the damn video and find out why.
5. CONSISTENCY. So, so, so important. "I ate food for one day and worked out and didn't see any results. BUFF DUDES ARE FULL OF HORSESHIT!" CON-SIS-TEN-SEE. It's not just for beginners. Learn it. Live it. Love it.
SPECIAL THANKS to these PATREON BUFF DUDES who helped to make this video possible:
Logan Vibbert
Yousuf Fayyaz
Like this video series? Help us make more by becoming a PATREON: http://www.patreon.com/buffdudes
BUFF DUDES T-SHIRTS - http://www.buffdudes.us/collections/all
PATREON: http://www.patreon.com/buffdudes
Facebook: http://www.facebook.com/buffdudes
Instagram: http://instagram.com/buffdudes
Twitter: http://twitter.com/buffdudes
Blog: http://www.buffdudes.us
Buff Dudes / Fitness / 5 Easy Beginner Tips to Gain Muscle Fast for Teens & Adults
Edited by - Hudson
Starring - Brandon
Shot by - Brandon
Buff Dudes Logo by Brandon.
Pixel Art By João Victor G. Costa - http://www.youtube.com/user/JinnDemonEvil
Music in this video is used under license from the rights holder and the YouTube Audio Library.
- published: 18 Jul 2016
- views: 76325
What makes muscles grow? - Jeffrey Siegel
- Order: Reorder
- Duration: 4:20
- Updated: 03 Nov 2015
- views: 1614713
View full lesson: https://ed.ted.com/lessons/what-makes-muscles-grow-jeffrey-siegel
We have over 600 muscles in our bodies that help bind us together, hold us ...
View full lesson: https://ed.ted.com/lessons/what-makes-muscles-grow-jeffrey-siegel
We have over 600 muscles in our bodies that help bind us together, hold us up, and help us move. Your muscles also need your constant attention, because the way you treat them on a daily basis determines whether they will wither or grow. Jeffrey Siegel illustrates how a good mix of sleep, nutrition and exercise keep your muscles as big and strong as possible.
Lesson by Jeffrey Siegel, animation by Brett Underhill.
wn.com/What Makes Muscles Grow Jeffrey Siegel
View full lesson: https://ed.ted.com/lessons/what-makes-muscles-grow-jeffrey-siegel
We have over 600 muscles in our bodies that help bind us together, hold us up, and help us move. Your muscles also need your constant attention, because the way you treat them on a daily basis determines whether they will wither or grow. Jeffrey Siegel illustrates how a good mix of sleep, nutrition and exercise keep your muscles as big and strong as possible.
Lesson by Jeffrey Siegel, animation by Brett Underhill.
- published: 03 Nov 2015
- views: 1614713
How to Gain Muscle Mass (HARDGAINER EDITION)
- Order: Reorder
- Duration: 7:30
- Updated: 05 Oct 2016
- views: 13030
Gain Muscle Mass in 90 Days - http://athleanx.com/x/add-mass
Subscribe to this channel here - http://bit.ly/2b0coMW
Hardgainers often ask the question about ho...
Gain Muscle Mass in 90 Days - http://athleanx.com/x/add-mass
Subscribe to this channel here - http://bit.ly/2b0coMW
Hardgainers often ask the question about how to gain muscle mass the fastest because they struggle to do it no matter how hard they train…or so they think. In this video, I’m going to cover the three biggest mistakes skinny guys and hardgainers make when it comes to building muscle. Each of these three things are easily fixable if you just change your mindset and how you approach your workouts and nutrition.
The first big mistake skinny guys make when it comes to gaining muscle mass is that they confuse effort with good effort. Anybody can show up to the gym and maybe even spend an hour or more training and working out. The problem is, unless that effort is directed to the right muscles in the right way you could be wasting a whole lot of time. Here we illustrate how a curl can be performed either just to get the weights from point a to point b or how it can be done the right way. In the second example, the weight is being controlled by the biceps and the force is being directed at the appropriate muscle.
When you place the tension on the muscle you are actually training to gain muscle mass in, you will be surprised at how much better the muscle growth is. Even more, you might find that you will have to lessen the weights that you use to work out the muscle. That is ok. Your muscles are not aware of pounds but how the pounds you use make them feel. When the effect of the weight you use is taxing enough on the muscles being trained, they respond by growing.
Next big mistake for hardgainers and skinny guys when trying to build muscle is to let their self consciousness guide their exercise choice. For instance, a skinny guy may not want to perform a big lift like the bench press, squats or deadlifts for fear that they may be made fun of because they are not lifting heavy weights when doing them. So instead they stick to isolation exercises that allow them to hide in the corner and not be seen.
This type of attitude is exactly the opposite of what they should be doing to build muscle mass however. In truth, most people are not looking at you and judging you for what you lift. They are focused on their own workouts and realize that they too started out somewhere and made a climb that began with lighter weights as well.
Finally, nutrition is one of the biggest areas that skinny guys mess up when trying to gain muscle mass fast. All calories are not the same when it comes to building quality lean muscle. Filling your body with empty calories (no matter how many you take in) will never produce the same effect of muscle growth as taking in fewer high quality calories will. Start swapping out the garbage calories for more nutrient dense foods and you will be amazed at how much faster you gain muscle.
If you are looking for a workout and nutrition plan that spells it out for you day by day and meal by meal, head to http://athleanx.com and get the ATHLEAN-X Training System. Start following a system designed by a professional athlete strength coach for his pro athlete players and see how training and eating like an athlete can get your gains to soar in record time.
For more workouts for skinny guys and videos on how to gain muscle mass fast, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
wn.com/How To Gain Muscle Mass (Hardgainer Edition)
Gain Muscle Mass in 90 Days - http://athleanx.com/x/add-mass
Subscribe to this channel here - http://bit.ly/2b0coMW
Hardgainers often ask the question about how to gain muscle mass the fastest because they struggle to do it no matter how hard they train…or so they think. In this video, I’m going to cover the three biggest mistakes skinny guys and hardgainers make when it comes to building muscle. Each of these three things are easily fixable if you just change your mindset and how you approach your workouts and nutrition.
The first big mistake skinny guys make when it comes to gaining muscle mass is that they confuse effort with good effort. Anybody can show up to the gym and maybe even spend an hour or more training and working out. The problem is, unless that effort is directed to the right muscles in the right way you could be wasting a whole lot of time. Here we illustrate how a curl can be performed either just to get the weights from point a to point b or how it can be done the right way. In the second example, the weight is being controlled by the biceps and the force is being directed at the appropriate muscle.
When you place the tension on the muscle you are actually training to gain muscle mass in, you will be surprised at how much better the muscle growth is. Even more, you might find that you will have to lessen the weights that you use to work out the muscle. That is ok. Your muscles are not aware of pounds but how the pounds you use make them feel. When the effect of the weight you use is taxing enough on the muscles being trained, they respond by growing.
Next big mistake for hardgainers and skinny guys when trying to build muscle is to let their self consciousness guide their exercise choice. For instance, a skinny guy may not want to perform a big lift like the bench press, squats or deadlifts for fear that they may be made fun of because they are not lifting heavy weights when doing them. So instead they stick to isolation exercises that allow them to hide in the corner and not be seen.
This type of attitude is exactly the opposite of what they should be doing to build muscle mass however. In truth, most people are not looking at you and judging you for what you lift. They are focused on their own workouts and realize that they too started out somewhere and made a climb that began with lighter weights as well.
Finally, nutrition is one of the biggest areas that skinny guys mess up when trying to gain muscle mass fast. All calories are not the same when it comes to building quality lean muscle. Filling your body with empty calories (no matter how many you take in) will never produce the same effect of muscle growth as taking in fewer high quality calories will. Start swapping out the garbage calories for more nutrient dense foods and you will be amazed at how much faster you gain muscle.
If you are looking for a workout and nutrition plan that spells it out for you day by day and meal by meal, head to http://athleanx.com and get the ATHLEAN-X Training System. Start following a system designed by a professional athlete strength coach for his pro athlete players and see how training and eating like an athlete can get your gains to soar in record time.
For more workouts for skinny guys and videos on how to gain muscle mass fast, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
- published: 05 Oct 2016
- views: 13030
How Does Sleep Build Muscle?
- Order: Reorder
- Duration: 4:27
- Updated: 22 Sep 2016
- views: 8861
Hitting the gym and working out is the first thing you need to do to build muscle or get fit. But one thing people ignore is the power of sleep on your gainz. C...
Hitting the gym and working out is the first thing you need to do to build muscle or get fit. But one thing people ignore is the power of sleep on your gainz. Come find out how not getting enough sleep can actually make it harder to reach your fitness and health goals.
Support PictureFit at Patreon: https://www.patreon.com/picturefit
Come join PictureFit on
Facebook: https://www.facebook.com/pages/PictureFit/1642008206027371
Twitter: https://twitter.com/Picture_Fit
Instagram: https://instagram.com/picturefit/
Please Like and Subscribe!
Sources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3564638/
http://www.ncbi.nlm.nih.gov/pubmed/19849803
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC535701/
http://www.ncbi.nlm.nih.gov/pubmed/12952360
http://www.ncbi.nlm.nih.gov/pubmed/11238497
http://www.ncbi.nlm.nih.gov/pubmed/2657963
http://www.ncbi.nlm.nih.gov/pubmed/7799474
http://www.ncbi.nlm.nih.gov/pubmed/9706412
http://www.ncbi.nlm.nih.gov/pubmed/20370472
http://www.ncbi.nlm.nih.gov/pubmed/7761740
http://www.ncbi.nlm.nih.gov/pubmed/7199438
http://www.ncbi.nlm.nih.gov/pubmed/6822642
https://www.researchgate.net/publication/51106123_Sleep_and_muscle_recovery_Endocrinological_and_molecular_basis_for_a_new_and_promising_hypothesis
Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100806
Artist: http://incompetech.com/
Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!
Sound Effect Credits to:
http://www.freesfx.co.uk
wn.com/How Does Sleep Build Muscle
Hitting the gym and working out is the first thing you need to do to build muscle or get fit. But one thing people ignore is the power of sleep on your gainz. Come find out how not getting enough sleep can actually make it harder to reach your fitness and health goals.
Support PictureFit at Patreon: https://www.patreon.com/picturefit
Come join PictureFit on
Facebook: https://www.facebook.com/pages/PictureFit/1642008206027371
Twitter: https://twitter.com/Picture_Fit
Instagram: https://instagram.com/picturefit/
Please Like and Subscribe!
Sources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3564638/
http://www.ncbi.nlm.nih.gov/pubmed/19849803
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC535701/
http://www.ncbi.nlm.nih.gov/pubmed/12952360
http://www.ncbi.nlm.nih.gov/pubmed/11238497
http://www.ncbi.nlm.nih.gov/pubmed/2657963
http://www.ncbi.nlm.nih.gov/pubmed/7799474
http://www.ncbi.nlm.nih.gov/pubmed/9706412
http://www.ncbi.nlm.nih.gov/pubmed/20370472
http://www.ncbi.nlm.nih.gov/pubmed/7761740
http://www.ncbi.nlm.nih.gov/pubmed/7199438
http://www.ncbi.nlm.nih.gov/pubmed/6822642
https://www.researchgate.net/publication/51106123_Sleep_and_muscle_recovery_Endocrinological_and_molecular_basis_for_a_new_and_promising_hypothesis
Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100806
Artist: http://incompetech.com/
Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!
Sound Effect Credits to:
http://www.freesfx.co.uk
- published: 22 Sep 2016
- views: 8861
HARAMBE CHEST WORKOUT - Kali Muscle + Psycho Dru + Miller Muscle
- Order: Reorder
- Duration: 13:42
- Updated: 09 Oct 2016
- views: 60099
HYPHY MUD ▶︎http://www.hyphymud.com
NEW APPAREL ▶︎http://www.gummymall.com/kalimuscle
MUSIC ▶︎ https://itunes.apple.com/us/artist/kali-muscle/id677825364
MUSCLE...
HYPHY MUD ▶︎http://www.hyphymud.com
NEW APPAREL ▶︎http://www.gummymall.com/kalimuscle
MUSIC ▶︎ https://itunes.apple.com/us/artist/kali-muscle/id677825364
MUSCLE BANDS: https://www.musclebands.com
TWITCH - http://www.twitch.tv/kalimuscle_
My App -http://tinyurl.com/jfctfju
KALIMOJI - http://tinyurl.com/hn9otmf
SUBSCRIBE ▶︎ http://full.sc/1rgLfsM
WEBSITE ▶︎ http://kalimuscle.com
FACEBOOK ▶︎ http://facbook.com/realkalimuscle
INSTAGRAM ▶︎ http://instagram.com/kalimuscle
TWITTER ▶︎ http://twitter.com/kalimuscle
wn.com/Harambe Chest Workout Kali Muscle Psycho Dru Miller Muscle
HYPHY MUD ▶︎http://www.hyphymud.com
NEW APPAREL ▶︎http://www.gummymall.com/kalimuscle
MUSIC ▶︎ https://itunes.apple.com/us/artist/kali-muscle/id677825364
MUSCLE BANDS: https://www.musclebands.com
TWITCH - http://www.twitch.tv/kalimuscle_
My App -http://tinyurl.com/jfctfju
KALIMOJI - http://tinyurl.com/hn9otmf
SUBSCRIBE ▶︎ http://full.sc/1rgLfsM
WEBSITE ▶︎ http://kalimuscle.com
FACEBOOK ▶︎ http://facbook.com/realkalimuscle
INSTAGRAM ▶︎ http://instagram.com/kalimuscle
TWITTER ▶︎ http://twitter.com/kalimuscle
- published: 09 Oct 2016
- views: 60099
Kali Muscle Chest Workout w/ 200lb Dumbbell Press
- Order: Reorder
- Duration: 6:20
- Updated: 15 Mar 2015
- views: 10087935
Kali Muscle training Chest at the legendary Gold's Gym Venice California where the bodybuilding greats have trained. In this video Kali lifts the 200 LB Dumbbel...
Kali Muscle training Chest at the legendary Gold's Gym Venice California where the bodybuilding greats have trained. In this video Kali lifts the 200 LB Dumbbells with no spotter.
SUBSCRIBE ▶︎ http://full.sc/1rgLfsM
WEBSITE ▶︎ http://kalimuscle.com
XCON to ICON (Book) ▶︎ http://full.sc/1kgV6F6
FACEBOOK ▶︎ http://facbook.com/realkalimuscle
INSTAGRAM ▶︎ http://instagram.com/kalimuscle
TWITTER ▶︎ http://twitter.com/kalimuscle
Awesome Kali Muscle Merch
▶︎▶︎Newest Collection ▶︎ http://full.sc/1tnhEtt
wn.com/Kali Muscle Chest Workout W 200Lb Dumbbell Press
Kali Muscle training Chest at the legendary Gold's Gym Venice California where the bodybuilding greats have trained. In this video Kali lifts the 200 LB Dumbbells with no spotter.
SUBSCRIBE ▶︎ http://full.sc/1rgLfsM
WEBSITE ▶︎ http://kalimuscle.com
XCON to ICON (Book) ▶︎ http://full.sc/1kgV6F6
FACEBOOK ▶︎ http://facbook.com/realkalimuscle
INSTAGRAM ▶︎ http://instagram.com/kalimuscle
TWITTER ▶︎ http://twitter.com/kalimuscle
Awesome Kali Muscle Merch
▶︎▶︎Newest Collection ▶︎ http://full.sc/1tnhEtt
- published: 15 Mar 2015
- views: 10087935
-
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街头健身筋肉猛男秀腹肌肌肉。abs Body Transformation Muscle guy shirtless
published: 23 Oct 2016 -
筋肉猛男秀腹肌肌肉。abs Body Transformation Muscle guy shirtless
published: 23 Oct 2016 -
筋肉猛男脱衣秀腹肌肌肉。abs Body Transformation Muscle guy shirtless
published: 23 Oct 2016 -
筋肉猛男脱衣秀腹肌肌肉。abs Body Transformation Muscle guy shirtless
published: 23 Oct 2016 -
筋肉纹身猛男脱衣秀腹肌肌肉。abs Body Transformation Muscle guy shirtless
published: 23 Oct 2016 -
筋肉猛男脱衣秀腹肌肌肉。abs Body Transformation Muscle guy shirtless
published: 23 Oct 2016 -
筋肉猛男脱衣秀腹肌肌肉。abs Body Transformation Muscle guy shirtless
published: 23 Oct 2016 -
筋肉猛男脱衣秀腹肌肌肉。abs Body Transformation Muscle guy shirtless
published: 23 Oct 2016 -
４度目のYouTubeハッピーアワー 【Muscle Watchingと楽しむ ハッピーアワー】
テンション高めですがケニチの事だから大目に見てやってください ４度目のYouTubeハッピーアワー 最高の時間だ！ 遅れた言い訳動画 https://www.youtube.com/watch?v=irC0IIeZb-8 【３６０度動画】 高稲さんと男の勝負 https://www.youtube.com/watch?v=CrjlOL5wxmk MuscleWatching https://www.youtube.com/user/IKIKAZEBOXING robin channel https://www.youtube.com/user/robinfy1 平井雅之 HEROS CAFE CHANNEL https://www.youtube.com/channel/UC3FDyoSsK9WxNZCENRqxhgw ITM SKY CAM https://www.youtube.com/channel/UCur21TajiRsI1Da1GLzv7Lg 東野千宏 https://www.youtube.com/user/oskgonta/videos こずちゃんネル。 https://www.youtube.com/user/guppykozuchannel チャンネル登録お願いします↓ https://www.youtube.com/user/funasakokenichi ケニチ２（サブチャンネル） https://www.youtube.com/channel/UC4ReTRAqyyPJ8IW2tMzIfWQ ケニチ家のグッツ販売所 （Tシャツやパーカーなど） https://uuum.skiyaki.net/kenichi Facebook・フェイスブック登録はコチラ↓ https://www.facebook.com/%E3%82%B1%E...
published: 23 Oct 2016
Bodybuilding 🔩 old man prank at muscle beach 😂
- Order: Reorder
- Duration: 3:38
- Updated: 23 Oct 2016
- views: 1
Please like and subscribe to my channel if u enjoy my videos guys.. 👍😎
Soon I will offering some jobs if u like my videos to 50k likes....👍
So don't miss this o...
Please like and subscribe to my channel if u enjoy my videos guys.. 👍😎
Soon I will offering some jobs if u like my videos to 50k likes....👍
So don't miss this opportunity guys...
wn.com/Bodybuilding 🔩 Old Man Prank At Muscle Beach 😂
街头健身筋肉猛男秀腹肌肌肉。abs Body Transformation Muscle guy shirtless
- Order: Reorder
- Duration: 3:20
- Updated: 23 Oct 2016
- views: 1
- published: 23 Oct 2016
- views: 1
筋肉猛男秀腹肌肌肉。abs Body Transformation Muscle guy shirtless
- Order: Reorder
- Duration: 2:25
- Updated: 23 Oct 2016
- views: 4
- published: 23 Oct 2016
- views: 4
筋肉猛男脱衣秀腹肌肌肉。abs Body Transformation Muscle guy shirtless
- Order: Reorder
- Duration: 6:36
- Updated: 23 Oct 2016
- views: 3
- published: 23 Oct 2016
- views: 3
筋肉猛男脱衣秀腹肌肌肉。abs Body Transformation Muscle guy shirtless
- Order: Reorder
- Duration: 0:32
- Updated: 23 Oct 2016
- views: 1
- published: 23 Oct 2016
- views: 1
筋肉纹身猛男脱衣秀腹肌肌肉。abs Body Transformation Muscle guy shirtless
- Order: Reorder
- Duration: 2:42
- Updated: 23 Oct 2016
- views: 0
- published: 23 Oct 2016
- views: 0
筋肉猛男脱衣秀腹肌肌肉。abs Body Transformation Muscle guy shirtless
- Order: Reorder
- Duration: 0:22
- Updated: 23 Oct 2016
- views: 2
- published: 23 Oct 2016
- views: 2
筋肉猛男脱衣秀腹肌肌肉。abs Body Transformation Muscle guy shirtless
- Order: Reorder
- Duration: 0:48
- Updated: 23 Oct 2016
- views: 1
- published: 23 Oct 2016
- views: 1
筋肉猛男脱衣秀腹肌肌肉。abs Body Transformation Muscle guy shirtless
- Order: Reorder
- Duration: 0:57
- Updated: 23 Oct 2016
- views: 3
- published: 23 Oct 2016
- views: 3
４度目のYouTubeハッピーアワー 【Muscle Watchingと楽しむ ハッピーアワー】
- Order: Reorder
- Duration: 8:49
- Updated: 23 Oct 2016
- views: 137
テンション高めですがケニチの事だから大目に見てやってください
４度目のYouTubeハッピーアワー 最高の時間だ！
遅れた言い訳動画
https://www.youtube.com/watch?v=irC0IIeZb-8
【３６０度動画】 高稲さんと男の勝負
https://www.youtube.com/watch...
テンション高めですがケニチの事だから大目に見てやってください
４度目のYouTubeハッピーアワー 最高の時間だ！
遅れた言い訳動画
https://www.youtube.com/watch?v=irC0IIeZb-8
【３６０度動画】 高稲さんと男の勝負
https://www.youtube.com/watch?v=CrjlOL5wxmk
MuscleWatching
https://www.youtube.com/user/IKIKAZEBOXING
robin channel
https://www.youtube.com/user/robinfy1
平井雅之 HEROS CAFE CHANNEL
https://www.youtube.com/channel/UC3FDyoSsK9WxNZCENRqxhgw
ITM SKY CAM
https://www.youtube.com/channel/UCur21TajiRsI1Da1GLzv7Lg
東野千宏
https://www.youtube.com/user/oskgonta/videos
こずちゃんネル。
https://www.youtube.com/user/guppykozuchannel
チャンネル登録お願いします↓
https://www.youtube.com/user/funasakokenichi
ケニチ２（サブチャンネル）
https://www.youtube.com/channel/UC4ReTRAqyyPJ8IW2tMzIfWQ
ケニチ家のグッツ販売所 （Tシャツやパーカーなど）
https://uuum.skiyaki.net/kenichi
Facebook・フェイスブック登録はコチラ↓
https://www.facebook.com/%E3%82%B1%E3%83%8B%E3%83%81-kenichi-1638521483075086/
Twitter・ツイッター登録はコチラ↓
https://twitter.com/KenichiOsaaka
毎週日曜日夜8時から生放送してます【一緒に飲んで語ろう】
https://youtu.be/x2W_QSfiHcY?list=PLXLVJgyrX5isPqVIA2aenYPgHxUFxVmyR
家族でダンス【あいあいあいあい愛してる】株式会社劇団ニホンジンプロジェクト
https://youtu.be/TmJa73FM4cs
ーーケニチお勧めの動画トップ１０ーー
① 思いっきり台湾・台北 家族旅行２０１６↓
https://youtu.be/rEexqDxKT2A?list=PLXLVJgyrX5iuyotdN_nUhQCAPtw_X0sst
② 妻をいきなり沖縄旅行 【ドッキリ企画】
https://www.youtube.com/watch?v=q8vH0vZj2oQ&list;=PLXLVJgyrX5isK8j2UFPtPGGjitCkSii2d
③ 妻と居酒屋シリーズ
https://youtu.be/MYYipVSI3ow?list=PLXLVJgyrX5ituCbLIJLfQTbPAi_5pyEHl
④ 車中飯 【大阪串カツ】 車で串カツだ
https://youtu.be/FDCbMSlWvTI
⑤ 家族でUSJ 妖怪ウオッチ【ネタばれ注意】
https://youtu.be/Ce7cr1f9tbw
⑥ 家族でUSJ 初めてのハリーポッター 初日
https://youtu.be/huNhIa7W5e4?list=PLXLVJgyrX5isM5oapfWrk0JpmgRFepSgn
⑦ 車中飯【車でサッポロ一番 塩らーめん鍋】
https://youtu.be/UU3DcZO0mIY
⑧ 息子と2人で青春１８きっぷ【大阪＝東京】
https://www.youtube.com/watch?v=cR7KHiDdSeY&list;=PLXLVJgyrX5itaT4i13dqMnzBA9hCw1fNw
⑨【モトブログ】初めてのソロツーリングキャンプ
https://youtu.be/yXb29dNOCb0?list=PLXLVJgyrX5isOUeskBQpGn_C4E2ABoXVo
⑩ 家族で思いっきりキャンプ
https://youtu.be/i84EocAiPCA?list=PLXLVJgyrX5ivdMBe1gOwp8a78niPGB00g
ーーーーケニチの趣味紹介ーーーー
ケニチのカメラ紹介
https://youtu.be/IZ22LDgZO4A?list=PLXLVJgyrX5itxM_IWLBv0QxxWnze1uq5p
ケニチのバイク紹介 （CBR250R・ZZR250）
https://youtu.be/9DMTIJ-YU2Q?list=PLXLVJgyrX5iv1Jf8PBD6nZ3fqtMVvLAzL
ケニチの愛車紹介 （ボンゴフレンディAFT）
https://youtu.be/IyAsA_QkKWg?list=PLXLVJgyrX5ismPC8KbaOs3s0-aBlte5O716:06 2016/07/21
YouTubeハッピーアワー （大阪・京都）
https://youtu.be/Q3nUvlJFhkc?list=PLXLVJgyrX5isrlxY7Cg1yUvgxrRKY3mtw
ーーーーー旅動画ーーーーーー
思いっきり台湾・台北 家族旅行２０１６↓
https://youtu.be/rEexqDxKT2A?list=PLXLVJgyrX5iuyotdN_nUhQCAPtw_X0sst
思いっきり台湾・高雄 家族旅行２０１５↓
https://www.youtube.com/watch?v=O0WLmjk_Kb4&list;=PLXLVJgyrX5iuixtI5BuBbhjL7cPpWv-wT
思いっきり台湾・台北 家族旅行２０１４↓
https://www.youtube.com/watch?v=SZ6diNAn66o&list;=PLXLVJgyrX5is_n7zo0aQg8h2GH5RKF-ix
思いっきり台湾・台北 家族旅行２０１３↓
https://www.youtube.com/watch?v=YHZ83XfN8as&list;=PLXLVJgyrX5ivhOrLMYjP-NsYS6PvO06YY
思いっきり沖縄 家族旅行２０１５
https://youtu.be/XZIsuY3C_MU?list=PLXLVJgyrX5iscicVDZdB09yayRFbjRDje
思いっきり家族でＵＳＪ
https://www.youtube.com/watch?v=huNhIa7W5e4&list;=PLXLVJgyrX5isM5oapfWrk0JpmgRFepSgn
思いっきり家族キャンプ ２０１４・２０１５↓
https://www.youtube.com/watch?v=i84EocAiPCA&list;=PLXLVJgyrX5ivdMBe1gOwp8a78niPGB00g
家族で思いっきり遊園地 ２０１６ 【みさき公園】
https://youtu.be/Y7XTQZfuKdU?list=PLXLVJgyrX5isZQWkG3AazRDacUDAV7Mix
思いっきり釜山 家族旅行 ２０１３
https://youtu.be/lLg-KRQPYbE?list=PLXLVJgyrX5is9Bti0vbmT7T-Nj-rvJIIV
妻をいきなり沖縄旅行 【ドッキリ企画】
https://www.youtube.com/watch?v=q8vH0vZj2oQ&list;=PLXLVJgyrX5isK8j2UFPtPGGjitCkSii2d
息子をいきなり沖縄旅行 【ドッキリ企画】
https://www.youtube.com/watch?v=EqGmda04kg4
青春１８きっぷ★大阪＝東京★親子旅↓
https://www.youtube.com/watch?v=cR7KHiDdSeY&list;=PLXLVJgyrX5itaT4i13dqMnzBA9hCw1fNw
妻と２人で道後温泉 日帰り旅行２０１４
https://www.youtube.com/watch?v=UYTYZxBlSDI&list;=PLXLVJgyrX5iuRuG5Y7t7gDZjY8_sTsy1k
思いっきり釜山 ２泊３日 家族旅行
https://www.youtube.com/watch?v=lLg-KRQPYbE&list;=PLXLVJgyrX5iuhcJZKk7C80SUCITu8SUqQ
ケニチ一人旅 仙台・石巻日帰り
https://www.youtube.com/watch?v=ZMvtmvp2lW0&list;=PLXLVJgyrX5itCH9EtB4meaMhJm93224Co
旅行総シリーズ
https://www.youtube.com/watch?v=EmHuMD4UUbg&list;=PLXLVJgyrX5iugAjOA3FAq5iA4wJV0g5pl
ーーーーーーーUSJ動画ーーーーーーーー
初フライング・ダイナソー【家族で乗る】USJ
https://youtu.be/z_2PMz4ufrU
ＵＳＪクールジャパン２０１６
https://youtu.be/IPrcUnuyMRQ?list=PLXLVJgyrX5ivqxk1Ay2Z-AMKG3GtWFhyI
ＵＳＪクールジャパン２０１５
https://youtu.be/WXaTTgIYenw
家族でワンピース【USJ】2015
https://youtu.be/hWJMKVwr3hE
家族でＵＳＪハロウィンホラーナイトホラー・ナイト
https://youtu.be/MEYKqE_-ies
家族でＵＳＪ ハリーポッター
https://youtu.be/huNhIa7W5e4
家族でUSJクリスマス～ハリーポッター
https://youtu.be/_W2s3UDrsxk
ーーーーー食べ飲み物動画ーーーーーーーー
大阪ジャンジャン横丁
https://youtu.be/MYYipVSI3ow?list=PLXLVJgyrX5ituCbLIJLfQTbPAi_5pyEHl
裏難波でハシゴ酒
https://youtu.be/Yng3QLDVe_I?list=PLXLVJgyrX5ituCbLIJLfQTbPAi_5pyEHl
裏難波でハシゴ酒②
https://youtu.be/5FAfkFSw-dw?list=PLXLVJgyrX5ituCbLIJLfQTbPAi_5pyEHl
大阪名物かどや豚足のかどや
https://youtu.be/f3MGZvPfu0Y?list=PLXLVJgyrX5ituCbLIJLfQTbPAi_5pyEHl
大阪新世界(ジャンジャン横丁）
https://youtu.be/Mi-Qie87gWA?list=PLXLVJgyrX5ituCbLIJLfQTbPAi_5pyEHl
結婚記念日【１７周年】豪華料理
https://youtu.be/s8CxhMYmXxc
wn.com/４度目のYoutubeハッピーアワー 【Muscle Watchingと楽しむ ハッピーアワー】
テンション高めですがケニチの事だから大目に見てやってください
４度目のYouTubeハッピーアワー 最高の時間だ！
遅れた言い訳動画
https://www.youtube.com/watch?v=irC0IIeZb-8
【３６０度動画】 高稲さんと男の勝負
https://www.youtube.com/watch?v=CrjlOL5wxmk
MuscleWatching
https://www.youtube.com/user/IKIKAZEBOXING
robin channel
https://www.youtube.com/user/robinfy1
平井雅之 HEROS CAFE CHANNEL
https://www.youtube.com/channel/UC3FDyoSsK9WxNZCENRqxhgw
ITM SKY CAM
https://www.youtube.com/channel/UCur21TajiRsI1Da1GLzv7Lg
東野千宏
https://www.youtube.com/user/oskgonta/videos
こずちゃんネル。
https://www.youtube.com/user/guppykozuchannel
チャンネル登録お願いします↓
https://www.youtube.com/user/funasakokenichi
ケニチ２（サブチャンネル）
https://www.youtube.com/channel/UC4ReTRAqyyPJ8IW2tMzIfWQ
ケニチ家のグッツ販売所 （Tシャツやパーカーなど）
https://uuum.skiyaki.net/kenichi
Facebook・フェイスブック登録はコチラ↓
https://www.facebook.com/%E3%82%B1%E3%83%8B%E3%83%81-kenichi-1638521483075086/
Twitter・ツイッター登録はコチラ↓
https://twitter.com/KenichiOsaaka
毎週日曜日夜8時から生放送してます【一緒に飲んで語ろう】
https://youtu.be/x2W_QSfiHcY?list=PLXLVJgyrX5isPqVIA2aenYPgHxUFxVmyR
家族でダンス【あいあいあいあい愛してる】株式会社劇団ニホンジンプロジェクト
https://youtu.be/TmJa73FM4cs
ーーケニチお勧めの動画トップ１０ーー
① 思いっきり台湾・台北 家族旅行２０１６↓
https://youtu.be/rEexqDxKT2A?list=PLXLVJgyrX5iuyotdN_nUhQCAPtw_X0sst
② 妻をいきなり沖縄旅行 【ドッキリ企画】
https://www.youtube.com/watch?v=q8vH0vZj2oQ&list;=PLXLVJgyrX5isK8j2UFPtPGGjitCkSii2d
③ 妻と居酒屋シリーズ
https://youtu.be/MYYipVSI3ow?list=PLXLVJgyrX5ituCbLIJLfQTbPAi_5pyEHl
④ 車中飯 【大阪串カツ】 車で串カツだ
https://youtu.be/FDCbMSlWvTI
⑤ 家族でUSJ 妖怪ウオッチ【ネタばれ注意】
https://youtu.be/Ce7cr1f9tbw
⑥ 家族でUSJ 初めてのハリーポッター 初日
https://youtu.be/huNhIa7W5e4?list=PLXLVJgyrX5isM5oapfWrk0JpmgRFepSgn
⑦ 車中飯【車でサッポロ一番 塩らーめん鍋】
https://youtu.be/UU3DcZO0mIY
⑧ 息子と2人で青春１８きっぷ【大阪＝東京】
https://www.youtube.com/watch?v=cR7KHiDdSeY&list;=PLXLVJgyrX5itaT4i13dqMnzBA9hCw1fNw
⑨【モトブログ】初めてのソロツーリングキャンプ
https://youtu.be/yXb29dNOCb0?list=PLXLVJgyrX5isOUeskBQpGn_C4E2ABoXVo
⑩ 家族で思いっきりキャンプ
https://youtu.be/i84EocAiPCA?list=PLXLVJgyrX5ivdMBe1gOwp8a78niPGB00g
ーーーーケニチの趣味紹介ーーーー
ケニチのカメラ紹介
https://youtu.be/IZ22LDgZO4A?list=PLXLVJgyrX5itxM_IWLBv0QxxWnze1uq5p
ケニチのバイク紹介 （CBR250R・ZZR250）
https://youtu.be/9DMTIJ-YU2Q?list=PLXLVJgyrX5iv1Jf8PBD6nZ3fqtMVvLAzL
ケニチの愛車紹介 （ボンゴフレンディAFT）
https://youtu.be/IyAsA_QkKWg?list=PLXLVJgyrX5ismPC8KbaOs3s0-aBlte5O716:06 2016/07/21
YouTubeハッピーアワー （大阪・京都）
https://youtu.be/Q3nUvlJFhkc?list=PLXLVJgyrX5isrlxY7Cg1yUvgxrRKY3mtw
ーーーーー旅動画ーーーーーー
思いっきり台湾・台北 家族旅行２０１６↓
https://youtu.be/rEexqDxKT2A?list=PLXLVJgyrX5iuyotdN_nUhQCAPtw_X0sst
思いっきり台湾・高雄 家族旅行２０１５↓
https://www.youtube.com/watch?v=O0WLmjk_Kb4&list;=PLXLVJgyrX5iuixtI5BuBbhjL7cPpWv-wT
思いっきり台湾・台北 家族旅行２０１４↓
https://www.youtube.com/watch?v=SZ6diNAn66o&list;=PLXLVJgyrX5is_n7zo0aQg8h2GH5RKF-ix
思いっきり台湾・台北 家族旅行２０１３↓
https://www.youtube.com/watch?v=YHZ83XfN8as&list;=PLXLVJgyrX5ivhOrLMYjP-NsYS6PvO06YY
思いっきり沖縄 家族旅行２０１５
https://youtu.be/XZIsuY3C_MU?list=PLXLVJgyrX5iscicVDZdB09yayRFbjRDje
思いっきり家族でＵＳＪ
https://www.youtube.com/watch?v=huNhIa7W5e4&list;=PLXLVJgyrX5isM5oapfWrk0JpmgRFepSgn
思いっきり家族キャンプ ２０１４・２０１５↓
https://www.youtube.com/watch?v=i84EocAiPCA&list;=PLXLVJgyrX5ivdMBe1gOwp8a78niPGB00g
家族で思いっきり遊園地 ２０１６ 【みさき公園】
https://youtu.be/Y7XTQZfuKdU?list=PLXLVJgyrX5isZQWkG3AazRDacUDAV7Mix
思いっきり釜山 家族旅行 ２０１３
https://youtu.be/lLg-KRQPYbE?list=PLXLVJgyrX5is9Bti0vbmT7T-Nj-rvJIIV
妻をいきなり沖縄旅行 【ドッキリ企画】
https://www.youtube.com/watch?v=q8vH0vZj2oQ&list;=PLXLVJgyrX5isK8j2UFPtPGGjitCkSii2d
息子をいきなり沖縄旅行 【ドッキリ企画】
https://www.youtube.com/watch?v=EqGmda04kg4
青春１８きっぷ★大阪＝東京★親子旅↓
https://www.youtube.com/watch?v=cR7KHiDdSeY&list;=PLXLVJgyrX5itaT4i13dqMnzBA9hCw1fNw
妻と２人で道後温泉 日帰り旅行２０１４
https://www.youtube.com/watch?v=UYTYZxBlSDI&list;=PLXLVJgyrX5iuRuG5Y7t7gDZjY8_sTsy1k
思いっきり釜山 ２泊３日 家族旅行
https://www.youtube.com/watch?v=lLg-KRQPYbE&list;=PLXLVJgyrX5iuhcJZKk7C80SUCITu8SUqQ
ケニチ一人旅 仙台・石巻日帰り
https://www.youtube.com/watch?v=ZMvtmvp2lW0&list;=PLXLVJgyrX5itCH9EtB4meaMhJm93224Co
旅行総シリーズ
https://www.youtube.com/watch?v=EmHuMD4UUbg&list;=PLXLVJgyrX5iugAjOA3FAq5iA4wJV0g5pl
ーーーーーーーUSJ動画ーーーーーーーー
初フライング・ダイナソー【家族で乗る】USJ
https://youtu.be/z_2PMz4ufrU
ＵＳＪクールジャパン２０１６
https://youtu.be/IPrcUnuyMRQ?list=PLXLVJgyrX5ivqxk1Ay2Z-AMKG3GtWFhyI
ＵＳＪクールジャパン２０１５
https://youtu.be/WXaTTgIYenw
家族でワンピース【USJ】2015
https://youtu.be/hWJMKVwr3hE
家族でＵＳＪハロウィンホラーナイトホラー・ナイト
https://youtu.be/MEYKqE_-ies
家族でＵＳＪ ハリーポッター
https://youtu.be/huNhIa7W5e4
家族でUSJクリスマス～ハリーポッター
https://youtu.be/_W2s3UDrsxk
ーーーーー食べ飲み物動画ーーーーーーーー
大阪ジャンジャン横丁
https://youtu.be/MYYipVSI3ow?list=PLXLVJgyrX5ituCbLIJLfQTbPAi_5pyEHl
裏難波でハシゴ酒
https://youtu.be/Yng3QLDVe_I?list=PLXLVJgyrX5ituCbLIJLfQTbPAi_5pyEHl
裏難波でハシゴ酒②
https://youtu.be/5FAfkFSw-dw?list=PLXLVJgyrX5ituCbLIJLfQTbPAi_5pyEHl
大阪名物かどや豚足のかどや
https://youtu.be/f3MGZvPfu0Y?list=PLXLVJgyrX5ituCbLIJLfQTbPAi_5pyEHl
大阪新世界(ジャンジャン横丁）
https://youtu.be/Mi-Qie87gWA?list=PLXLVJgyrX5ituCbLIJLfQTbPAi_5pyEHl
結婚記念日【１７周年】豪華料理
https://youtu.be/s8CxhMYmXxc
- published: 23 Oct 2016
- views: 137
-
Monday w/ Kali Muscle - Alcohol Effects On Muscle Gains (Q & A #12)
Send Questions - teamshowstoppa@gmail.com Hyphy Mud ▶︎http://www.hyphymud.com Music ▶︎ https://itunes.apple.com/us/artist/ka... New Apparel ▶︎http://www.gummymall.com/kalimuscle Playstation- https://www.playstation.com/kalimuscle__ Twitch - http://www.twitch.tv/kalimuscle_ SUBSCRIBE ▶︎ http://full.sc/1rgLfsM WEBSITE ▶︎ http://kalimuscle.com FACEBOOK ▶︎ http://facbook.com/realkalimuscle INSTAGRAM ▶︎ http://instagram.com/kalimuscle TWITTER ▶︎ http://twitter.com/kalimuscle
published: 22 Feb 2016 -
-
I Hate My Body Skinny Boys and Muscle Men [Complete Documentary]
In this innovative observational documentary, four young men who are all unhappy with their bodies and feel that their size and shape is negatively impacting their lives attempt to achieve their dream physiques. Two of them are skinny men who are going to be pumping up and two are bodybuilders desperate to come down in size. Helping them achieve their transformation is celebrity trainer Mark Anthony and elite sports doctor Kay Brennan. At the end of three months, will these young men have achieved their dream bodies? And more importantly will a new physique make them happy? Or will they realise muscles don't necessarily make a man?
published: 16 Apr 2014 -
Ultimate Muscle Episode 1
published: 18 Sep 2016 -
Monster LEG WORKOUT w/ Kali Muscle + Flex Wheeler
At City Athletic Club In Las Vegas Doing Legs with Legendary FLEX WHEELER. HYPHY MUD ▶︎http://www.hyphymud.com NEW APPAREL ▶︎http://www.gummymall.com/kalimuscle MUSIC ▶︎ https://itunes.apple.com/us/artist/kali-muscle/id677825364 MUSCLE BANDS: https://www.musclebands.com TWITCH - http://www.twitch.tv/kalimuscle_ My App -http://tinyurl.com/jfctfju KALIMOJI - http://tinyurl.com/hn9otmf SUBSCRIBE ▶︎ http://full.sc/1rgLfsM WEBSITE ▶︎ http://kalimuscle.com FACEBOOK ▶︎ http://facbook.com/realkalimuscle INSTAGRAM ▶︎ http://instagram.com/kalimuscle TWITTER ▶︎ http://twitter.com/kalimuscle
published: 10 Sep 2016 -
Isochronic Tones - Muscle Growth
This session uses isochronic tones to stimulate muscle growth. For maximum efficency it is recommanded to use high-quality headphones. You should listen at least once every day, lay down, be relaxed and close your eyes.
published: 07 Nov 2014 -
Muscle Growth - Rife Frequencies
http://www.rifetherapies.com/ - Muscle Growth - Rife Frequencies Royal Rife was a genius who made numerous important discoveries. He found that frequencies can reverse serious medical conditions. Using frequencies he restored health to many people. Some of the frequencies he discovered are within these videos. Sit back, and relax. Feel the soothing and healing vibrations as they flow through your body.
published: 16 May 2016 -
Muscle Shoals
Located alongside the Tennessee River, Muscle Shoals, Alabama is the unlikely breeding ground for some of America's most creative and defiant music. Under the spiritual influence of the "Singing River" as Native Americans called it, the music of Muscle Shoals has helped create some of the most important and resonant songs of all time. At its heart is Rick Hall who founded FAME Studios. Overcoming crushing poverty and staggering tragedies, he brought black and white together in Alabama's cauldron of racial hostility to create music for the generations. He is responsible for creating the "Muscle Shoals sound" and The Swampers, the house band at FAME that eventually left to start their own successful studio, known as Muscle Shoals Sound. Greg Allman, Clarence Carter, Mick Jagger, Etta James, ...
published: 05 Mar 2014 -
Calves + Chest + Shoulders + Triceps + Food w/ Kali Muscle | STUPID SWOLE SERIES (Ep.8)
Hyphy Mud ▶︎http://www.hyphymud.com Music ▶︎ https://itunes.apple.com/us/artist/kali-muscle/id677825364 New Apparel ▶︎http://www.gummymall.com/kalimuscle Playstation- https://www.playstation.com/kalimuscle__ Twitch - http://www.twitch.tv/kalimuscle_ SUBSCRIBE ▶︎ http://full.sc/1rgLfsM WEBSITE ▶︎ http://kalimuscle.com FACEBOOK ▶︎ http://facbook.com/realkalimuscle INSTAGRAM ▶︎ http://instagram.com/kalimuscle TWITTER ▶︎ http://twitter.com/kalimuscle
published: 27 Mar 2016 -
Healing Meditation - Muscle Pain Relief - Pure tone Binaural Beats
◢ This pure tone Muscle Pain Relief uses binaural beats and isochronic tone frequencies that range from 0.5Hz to 2.5Hz, and uses the Schumann Resonance of 7.83Hz as its dominant tone, which are all ties to the effects of headache relief, pain relief, useful to lower blood pressure, relaxes stiff muscles, promotes endorphins, and can cause a slight sedative effect as the brainwave entrainments that induce relaxation kick in. This can also be used for those who seek relief from arthritis and rheumatic pain. ◢ A great pure tone brainwave entrainment track for overall healing, harmony and balance. Using binaural beats that range from 8Hz down to 0.5Hz, these Delta and Theta waves are good for relaxation, stress relief, self-healing, feeling blissful, helps to relieve fatigue, lowers blood pre...
published: 30 Oct 2015
Monday w/ Kali Muscle - Alcohol Effects On Muscle Gains (Q & A #12)
- Order: Reorder
- Duration: 21:40
- Updated: 22 Feb 2016
- views: 99459
Send Questions - teamshowstoppa@gmail.com
Hyphy Mud ▶︎http://www.hyphymud.com
Music ▶︎ https://itunes.apple.com/us/artist/ka...
New Apparel ▶︎http://www.gummym...
Send Questions - teamshowstoppa@gmail.com
Hyphy Mud ▶︎http://www.hyphymud.com
Music ▶︎ https://itunes.apple.com/us/artist/ka...
New Apparel ▶︎http://www.gummymall.com/kalimuscle
Playstation- https://www.playstation.com/kalimuscle__
Twitch - http://www.twitch.tv/kalimuscle_
SUBSCRIBE ▶︎ http://full.sc/1rgLfsM
WEBSITE ▶︎ http://kalimuscle.com
FACEBOOK ▶︎ http://facbook.com/realkalimuscle
INSTAGRAM ▶︎ http://instagram.com/kalimuscle
TWITTER ▶︎ http://twitter.com/kalimuscle
wn.com/Monday W Kali Muscle Alcohol Effects On Muscle Gains (Q A 12)
Send Questions - teamshowstoppa@gmail.com
Hyphy Mud ▶︎http://www.hyphymud.com
Music ▶︎ https://itunes.apple.com/us/artist/ka...
New Apparel ▶︎http://www.gummymall.com/kalimuscle
Playstation- https://www.playstation.com/kalimuscle__
Twitch - http://www.twitch.tv/kalimuscle_
SUBSCRIBE ▶︎ http://full.sc/1rgLfsM
WEBSITE ▶︎ http://kalimuscle.com
FACEBOOK ▶︎ http://facbook.com/realkalimuscle
INSTAGRAM ▶︎ http://instagram.com/kalimuscle
TWITTER ▶︎ http://twitter.com/kalimuscle
- published: 22 Feb 2016
- views: 99459
BBC Storyville 2014 Muscle Shoals The Greatest Recording Studio in the World
- Order: Reorder
- Duration: 107:31
- Updated: 10 Dec 2015
- views: 5953
I Hate My Body Skinny Boys and Muscle Men [Complete Documentary]
- Order: Reorder
- Duration: 57:24
- Updated: 16 Apr 2014
- views: 2943674
In this innovative observational documentary, four young men who are all unhappy with their bodies and feel that their size and shape is negatively impacting th...
In this innovative observational documentary, four young men who are all unhappy with their bodies and feel that their size and shape is negatively impacting their lives attempt to achieve their dream physiques. Two of them are skinny men who are going to be pumping up and two are bodybuilders desperate to come down in size.
Helping them achieve their transformation is celebrity trainer Mark Anthony and elite sports doctor Kay Brennan. At the end of three months, will these young men have achieved their dream bodies? And more importantly will a new physique make them happy? Or will they realise muscles don't necessarily make a man?
wn.com/I Hate My Body Skinny Boys And Muscle Men Complete Documentary
In this innovative observational documentary, four young men who are all unhappy with their bodies and feel that their size and shape is negatively impacting their lives attempt to achieve their dream physiques. Two of them are skinny men who are going to be pumping up and two are bodybuilders desperate to come down in size.
Helping them achieve their transformation is celebrity trainer Mark Anthony and elite sports doctor Kay Brennan. At the end of three months, will these young men have achieved their dream bodies? And more importantly will a new physique make them happy? Or will they realise muscles don't necessarily make a man?
- published: 16 Apr 2014
- views: 2943674
Ultimate Muscle Episode 1
- Order: Reorder
- Duration: 21:31
- Updated: 18 Sep 2016
- views: 516
- published: 18 Sep 2016
- views: 516
Monster LEG WORKOUT w/ Kali Muscle + Flex Wheeler
- Order: Reorder
- Duration: 21:45
- Updated: 10 Sep 2016
- views: 5139
At City Athletic Club In Las Vegas Doing Legs with Legendary FLEX WHEELER.
HYPHY MUD ▶︎http://www.hyphymud.com
NEW APPAREL ▶︎http://www.gummymall.com/kalimuscl...
At City Athletic Club In Las Vegas Doing Legs with Legendary FLEX WHEELER.
HYPHY MUD ▶︎http://www.hyphymud.com
NEW APPAREL ▶︎http://www.gummymall.com/kalimuscle
MUSIC ▶︎ https://itunes.apple.com/us/artist/kali-muscle/id677825364
MUSCLE BANDS: https://www.musclebands.com
TWITCH - http://www.twitch.tv/kalimuscle_
My App -http://tinyurl.com/jfctfju
KALIMOJI - http://tinyurl.com/hn9otmf
SUBSCRIBE ▶︎ http://full.sc/1rgLfsM
WEBSITE ▶︎ http://kalimuscle.com
FACEBOOK ▶︎ http://facbook.com/realkalimuscle
INSTAGRAM ▶︎ http://instagram.com/kalimuscle
TWITTER ▶︎ http://twitter.com/kalimuscle
wn.com/Monster Leg Workout W Kali Muscle Flex Wheeler
At City Athletic Club In Las Vegas Doing Legs with Legendary FLEX WHEELER.
HYPHY MUD ▶︎http://www.hyphymud.com
NEW APPAREL ▶︎http://www.gummymall.com/kalimuscle
MUSIC ▶︎ https://itunes.apple.com/us/artist/kali-muscle/id677825364
MUSCLE BANDS: https://www.musclebands.com
TWITCH - http://www.twitch.tv/kalimuscle_
My App -http://tinyurl.com/jfctfju
KALIMOJI - http://tinyurl.com/hn9otmf
SUBSCRIBE ▶︎ http://full.sc/1rgLfsM
WEBSITE ▶︎ http://kalimuscle.com
FACEBOOK ▶︎ http://facbook.com/realkalimuscle
INSTAGRAM ▶︎ http://instagram.com/kalimuscle
TWITTER ▶︎ http://twitter.com/kalimuscle
- published: 10 Sep 2016
- views: 5139
Isochronic Tones - Muscle Growth
- Order: Reorder
- Duration: 60:01
- Updated: 07 Nov 2014
- views: 5207
This session uses isochronic tones to stimulate muscle growth.
For maximum efficency it is recommanded to use high-quality headphones. You should listen at lea...
This session uses isochronic tones to stimulate muscle growth.
For maximum efficency it is recommanded to use high-quality headphones. You should listen at least once every day, lay down, be relaxed and close your eyes.
wn.com/Isochronic Tones Muscle Growth
This session uses isochronic tones to stimulate muscle growth.
For maximum efficency it is recommanded to use high-quality headphones. You should listen at least once every day, lay down, be relaxed and close your eyes.
- published: 07 Nov 2014
- views: 5207
Muscle Growth - Rife Frequencies
- Order: Reorder
- Duration: 29:36
- Updated: 16 May 2016
- views: 2303
http://www.rifetherapies.com/ - Muscle Growth - Rife Frequencies
Royal Rife was a genius who made numerous important discoveries. He found that frequencies can...
http://www.rifetherapies.com/ - Muscle Growth - Rife Frequencies
Royal Rife was a genius who made numerous important discoveries. He found that frequencies can reverse serious medical conditions. Using frequencies he restored health to many people. Some of the frequencies he discovered are within these videos.
Sit back, and relax. Feel the soothing and healing vibrations as they flow through your body.
wn.com/Muscle Growth Rife Frequencies
http://www.rifetherapies.com/ - Muscle Growth - Rife Frequencies
Royal Rife was a genius who made numerous important discoveries. He found that frequencies can reverse serious medical conditions. Using frequencies he restored health to many people. Some of the frequencies he discovered are within these videos.
Sit back, and relax. Feel the soothing and healing vibrations as they flow through your body.
- published: 16 May 2016
- views: 2303
Muscle Shoals
- Order: Reorder
- Duration: 111:18
- Updated: 05 Mar 2014
- views: 160
Located alongside the Tennessee River, Muscle Shoals, Alabama is the unlikely breeding ground for some of America's most creative and defiant music. Under the s...
Located alongside the Tennessee River, Muscle Shoals, Alabama is the unlikely breeding ground for some of America's most creative and defiant music. Under the spiritual influence of the "Singing River" as Native Americans called it, the music of Muscle Shoals has helped create some of the most important and resonant songs of all time. At its heart is Rick Hall who founded FAME Studios. Overcoming crushing poverty and staggering tragedies, he brought black and white together in Alabama's cauldron of racial hostility to create music for the generations. He is responsible for creating the "Muscle Shoals sound" and The Swampers, the house band at FAME that eventually left to start their own successful studio, known as Muscle Shoals Sound. Greg Allman, Clarence Carter, Mick Jagger, Etta James, Alicia Keys, Keith Richards, Percy Sledge and others bear witness to Muscle Shoals' magnetism, mystery and why it remains influential today. 2012 Ear Goggles Production. Dogwoof
wn.com/Muscle Shoals
Located alongside the Tennessee River, Muscle Shoals, Alabama is the unlikely breeding ground for some of America's most creative and defiant music. Under the spiritual influence of the "Singing River" as Native Americans called it, the music of Muscle Shoals has helped create some of the most important and resonant songs of all time. At its heart is Rick Hall who founded FAME Studios. Overcoming crushing poverty and staggering tragedies, he brought black and white together in Alabama's cauldron of racial hostility to create music for the generations. He is responsible for creating the "Muscle Shoals sound" and The Swampers, the house band at FAME that eventually left to start their own successful studio, known as Muscle Shoals Sound. Greg Allman, Clarence Carter, Mick Jagger, Etta James, Alicia Keys, Keith Richards, Percy Sledge and others bear witness to Muscle Shoals' magnetism, mystery and why it remains influential today. 2012 Ear Goggles Production. Dogwoof
- published: 05 Mar 2014
- views: 160
Calves + Chest + Shoulders + Triceps + Food w/ Kali Muscle | STUPID SWOLE SERIES (Ep.8)
- Order: Reorder
- Duration: 23:30
- Updated: 27 Mar 2016
- views: 111898
Hyphy Mud ▶︎http://www.hyphymud.com
Music ▶︎ https://itunes.apple.com/us/artist/kali-muscle/id677825364
New Apparel ▶︎http://www.gummymall.com/kalimuscle
Playst...
Hyphy Mud ▶︎http://www.hyphymud.com
Music ▶︎ https://itunes.apple.com/us/artist/kali-muscle/id677825364
New Apparel ▶︎http://www.gummymall.com/kalimuscle
Playstation- https://www.playstation.com/kalimuscle__
Twitch - http://www.twitch.tv/kalimuscle_
SUBSCRIBE ▶︎ http://full.sc/1rgLfsM
WEBSITE ▶︎ http://kalimuscle.com
FACEBOOK ▶︎ http://facbook.com/realkalimuscle
INSTAGRAM ▶︎ http://instagram.com/kalimuscle
TWITTER ▶︎ http://twitter.com/kalimuscle
wn.com/Calves Chest Shoulders Triceps Food W Kali Muscle | Stupid Swole Series (Ep.8)
Hyphy Mud ▶︎http://www.hyphymud.com
Music ▶︎ https://itunes.apple.com/us/artist/kali-muscle/id677825364
New Apparel ▶︎http://www.gummymall.com/kalimuscle
Playstation- https://www.playstation.com/kalimuscle__
Twitch - http://www.twitch.tv/kalimuscle_
SUBSCRIBE ▶︎ http://full.sc/1rgLfsM
WEBSITE ▶︎ http://kalimuscle.com
FACEBOOK ▶︎ http://facbook.com/realkalimuscle
INSTAGRAM ▶︎ http://instagram.com/kalimuscle
TWITTER ▶︎ http://twitter.com/kalimuscle
- published: 27 Mar 2016
- views: 111898
Healing Meditation - Muscle Pain Relief - Pure tone Binaural Beats
- Order: Reorder
- Duration: 30:03
- Updated: 30 Oct 2015
- views: 2020
◢ This pure tone Muscle Pain Relief uses binaural beats and isochronic tone frequencies that range from 0.5Hz to 2.5Hz, and uses the Schumann Resonance of 7.83H...
◢ This pure tone Muscle Pain Relief uses binaural beats and isochronic tone frequencies that range from 0.5Hz to 2.5Hz, and uses the Schumann Resonance of 7.83Hz as its dominant tone, which are all ties to the effects of headache relief, pain relief, useful to lower blood pressure, relaxes stiff muscles, promotes endorphins, and can cause a slight sedative effect as the brainwave entrainments that induce relaxation kick in. This can also be used for those who seek relief from arthritis and rheumatic pain.
◢ A great pure tone brainwave entrainment track for overall healing, harmony and balance. Using binaural beats that range from 8Hz down to 0.5Hz, these Delta and Theta waves are good for relaxation, stress relief, self-healing, feeling blissful, helps to relieve fatigue, lowers blood pressure, soothing brain toner and ideal for grounding meditation. Using the earth’s natural brainwave of 7.83Hz, this prominent isochronic pulse will help also in recovering from injuries and provides rejuvenating effects. It will leave you feeling refreshed and revitalized. Listen with headphones and set volume at a comfortable low setting.
Try it out for yourself, simply meditate, by clearing all thoughts from your mind and focusing on the tone. Please share your stories and experiences in the comments section below so others can benefit also.
◢ Subscribe to our MAIN channel and be updated with our latest tracks!
http://www.youtube.com/BrainwavePower...
◢ Visit our official Website and Online Music Store!
http://brainwavepowermusic.com/
◢ Join our mailing list and you'll get a free MP3 gift from us!
http://brainwavepowermusic.com/subscribe
◢ Check out our most Popular Brainwave Power Music tracks:
• Lucid Dreaming Sleep Track (8 Hour Sleep Cycle Track)
https://www.youtube.com/watch?v=mDX8Q...
• Dopamine, Serotonin, Endorphin Release
https://www.youtube.com/watch?v=Op1rg...
• Study Aid Cognition Enhancer - Clearer, Smarter Thinking
https://youtu.be/fxB820vGEGo
◢ Tune in and be a part of our growing social network communities:
• Google+: https://plus.google.com/+BrainwavePow...
• Facebook: https://www.facebook.com/BrainwavePow...
• Twitter: https://twitter.com/BrainwavePM
• Instagram: http://instagram.com/brainwave_power_...
◢ Read our Helpful Articles on http://www.brainwavepowermusic.com/blog
Binaural beats, or binaural tones, are auditory processing artifacts, or apparent sounds, caused by specific physical stimuli. This effect was discovered in 1839 by Heinrich Wilhelm Dove and earned greater public awareness in the late 20th century based on claims coming from the alternative medicine community that binaural beats could help induce relaxation, meditation, creativity and other desirable mental states. The effect on the brainwaves depends on the difference in frequencies of each tone.
For our tracks that contain isochronic tones with the binaural beats, these can be played on stereo speakers.
The binaural beat provided is never to be used as a replacement for the advice of your physician or health care provider or as a replacement to modern medicine. This video should not be used for diagnosing or treating a health problem or disease. If you believe you have a medical condition or problem contact your health care provider. These videos are to be used in conjunction with normal treatments.
◢ For requests, questions or collaborations, please email us at:
• contact@brainwavepowermusic.com
◢ Thank us with a tip! http://BrainwavePM.tip.me
Tips will help us to continue creating great content!
wn.com/Healing Meditation Muscle Pain Relief Pure Tone Binaural Beats
◢ This pure tone Muscle Pain Relief uses binaural beats and isochronic tone frequencies that range from 0.5Hz to 2.5Hz, and uses the Schumann Resonance of 7.83Hz as its dominant tone, which are all ties to the effects of headache relief, pain relief, useful to lower blood pressure, relaxes stiff muscles, promotes endorphins, and can cause a slight sedative effect as the brainwave entrainments that induce relaxation kick in. This can also be used for those who seek relief from arthritis and rheumatic pain.
◢ A great pure tone brainwave entrainment track for overall healing, harmony and balance. Using binaural beats that range from 8Hz down to 0.5Hz, these Delta and Theta waves are good for relaxation, stress relief, self-healing, feeling blissful, helps to relieve fatigue, lowers blood pressure, soothing brain toner and ideal for grounding meditation. Using the earth’s natural brainwave of 7.83Hz, this prominent isochronic pulse will help also in recovering from injuries and provides rejuvenating effects. It will leave you feeling refreshed and revitalized. Listen with headphones and set volume at a comfortable low setting.
Try it out for yourself, simply meditate, by clearing all thoughts from your mind and focusing on the tone. Please share your stories and experiences in the comments section below so others can benefit also.
◢ Subscribe to our MAIN channel and be updated with our latest tracks!
http://www.youtube.com/BrainwavePower...
◢ Visit our official Website and Online Music Store!
http://brainwavepowermusic.com/
◢ Join our mailing list and you'll get a free MP3 gift from us!
http://brainwavepowermusic.com/subscribe
◢ Check out our most Popular Brainwave Power Music tracks:
• Lucid Dreaming Sleep Track (8 Hour Sleep Cycle Track)
https://www.youtube.com/watch?v=mDX8Q...
• Dopamine, Serotonin, Endorphin Release
https://www.youtube.com/watch?v=Op1rg...
• Study Aid Cognition Enhancer - Clearer, Smarter Thinking
https://youtu.be/fxB820vGEGo
◢ Tune in and be a part of our growing social network communities:
• Google+: https://plus.google.com/+BrainwavePow...
• Facebook: https://www.facebook.com/BrainwavePow...
• Twitter: https://twitter.com/BrainwavePM
• Instagram: http://instagram.com/brainwave_power_...
◢ Read our Helpful Articles on http://www.brainwavepowermusic.com/blog
Binaural beats, or binaural tones, are auditory processing artifacts, or apparent sounds, caused by specific physical stimuli. This effect was discovered in 1839 by Heinrich Wilhelm Dove and earned greater public awareness in the late 20th century based on claims coming from the alternative medicine community that binaural beats could help induce relaxation, meditation, creativity and other desirable mental states. The effect on the brainwaves depends on the difference in frequencies of each tone.
For our tracks that contain isochronic tones with the binaural beats, these can be played on stereo speakers.
The binaural beat provided is never to be used as a replacement for the advice of your physician or health care provider or as a replacement to modern medicine. This video should not be used for diagnosing or treating a health problem or disease. If you believe you have a medical condition or problem contact your health care provider. These videos are to be used in conjunction with normal treatments.
◢ For requests, questions or collaborations, please email us at:
• contact@brainwavepowermusic.com
◢ Thank us with a tip! http://BrainwavePM.tip.me
Tips will help us to continue creating great content!
- published: 30 Oct 2015
- views: 2020
back
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5:54
CAPTAIN AMERICA MUSCLE GAIN BODY TRANSFORMATION WITH FREELETICS GYM
If you want to test the training system and start your own Captain America transformation:...
published: 30 Mar 2016
CAPTAIN AMERICA MUSCLE GAIN BODY TRANSFORMATION WITH FREELETICS GYM
CAPTAIN AMERICA MUSCLE GAIN BODY TRANSFORMATION WITH FREELETICS GYM
- Report rights infringement
- published: 30 Mar 2016
- views: 3889987
10:24
Muscles, part 1 - Muscle Cells: Crash Course A&P; #21
We're kicking off our exploration of muscles with a look at the complex and important rela...
published: 08 Jun 2015
Muscles, part 1 - Muscle Cells: Crash Course A&P; #21
Muscles, part 1 - Muscle Cells: Crash Course A&P; #21
- Report rights infringement
- published: 08 Jun 2015
- views: 541153
6:45
One Year Skinny to Muscle Realistic Transformation
Thanks for watching / supporting.
Like i said in the video this has been my life through ...
published: 23 Jun 2015
One Year Skinny to Muscle Realistic Transformation
One Year Skinny to Muscle Realistic Transformation
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- published: 23 Jun 2015
- views: 2382661
7:07
Muscle Injections Almost Cost This Man His Arms
Muscle Injections Almost Cost This Man His Arms
WATCH on our Barcroft TV Website: http://w...
published: 04 May 2015
Muscle Injections Almost Cost This Man His Arms
Muscle Injections Almost Cost This Man His Arms
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- published: 04 May 2015
- views: 13413880
4:11
5 Easy Tips to Gain Muscle Fast
How can I gain muscle fast? By following these 5 EASY RULES!
1. FOOD. Eat it. Put it in y...
published: 18 Jul 2016
5 Easy Tips to Gain Muscle Fast
5 Easy Tips to Gain Muscle Fast
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- published: 18 Jul 2016
- views: 76325
4:20
What makes muscles grow? - Jeffrey Siegel
View full lesson: https://ed.ted.com/lessons/what-makes-muscles-grow-jeffrey-siegel
We ha...
published: 03 Nov 2015
What makes muscles grow? - Jeffrey Siegel
What makes muscles grow? - Jeffrey Siegel
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- published: 03 Nov 2015
- views: 1614713
7:30
How to Gain Muscle Mass (HARDGAINER EDITION)
Gain Muscle Mass in 90 Days - http://athleanx.com/x/add-mass
Subscribe to this channel her...
published: 05 Oct 2016
How to Gain Muscle Mass (HARDGAINER EDITION)
How to Gain Muscle Mass (HARDGAINER EDITION)
- Report rights infringement
- published: 05 Oct 2016
- views: 13030
4:27
How Does Sleep Build Muscle?
Hitting the gym and working out is the first thing you need to do to build muscle or get f...
published: 22 Sep 2016
How Does Sleep Build Muscle?
How Does Sleep Build Muscle?
- Report rights infringement
- published: 22 Sep 2016
- views: 8861
13:42
HARAMBE CHEST WORKOUT - Kali Muscle + Psycho Dru + Miller Muscle
HYPHY MUD ▶︎http://www.hyphymud.com
NEW APPAREL ▶︎http://www.gummymall.com/kalimuscle
MUSI...
published: 09 Oct 2016
HARAMBE CHEST WORKOUT - Kali Muscle + Psycho Dru + Miller Muscle
HARAMBE CHEST WORKOUT - Kali Muscle + Psycho Dru + Miller Muscle
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- published: 09 Oct 2016
- views: 60099
6:20
Kali Muscle Chest Workout w/ 200lb Dumbbell Press
Kali Muscle training Chest at the legendary Gold's Gym Venice California where the bodybui...
published: 15 Mar 2015
Kali Muscle Chest Workout w/ 200lb Dumbbell Press
Kali Muscle Chest Workout w/ 200lb Dumbbell Press
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- published: 15 Mar 2015
- views: 10087935
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3:38
Bodybuilding 🔩 old man prank at muscle beach 😂
Please like and subscribe to my channel if u enjoy my videos guys.. 👍😎
Soon I will offerin...
published: 23 Oct 2016
Bodybuilding 🔩 old man prank at muscle beach 😂
Bodybuilding 🔩 old man prank at muscle beach 😂
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- published: 23 Oct 2016
- views: 1
3:20
街头健身筋肉猛男秀腹肌肌肉。abs Body Transformation Muscle guy shirtless
published: 23 Oct 2016
街头健身筋肉猛男秀腹肌肌肉。abs Body Transformation Muscle guy shirtless
街头健身筋肉猛男秀腹肌肌肉。abs Body Transformation Muscle guy shirtless
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- published: 23 Oct 2016
- views: 1
2:25
筋肉猛男秀腹肌肌肉。abs Body Transformation Muscle guy shirtless
published: 23 Oct 2016
筋肉猛男秀腹肌肌肉。abs Body Transformation Muscle guy shirtless
筋肉猛男秀腹肌肌肉。abs Body Transformation Muscle guy shirtless
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- published: 23 Oct 2016
- views: 4
6:36
筋肉猛男脱衣秀腹肌肌肉。abs Body Transformation Muscle guy shirtless
published: 23 Oct 2016
筋肉猛男脱衣秀腹肌肌肉。abs Body Transformation Muscle guy shirtless
筋肉猛男脱衣秀腹肌肌肉。abs Body Transformation Muscle guy shirtless
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- published: 23 Oct 2016
- views: 3
0:32
筋肉猛男脱衣秀腹肌肌肉。abs Body Transformation Muscle guy shirtless
published: 23 Oct 2016
筋肉猛男脱衣秀腹肌肌肉。abs Body Transformation Muscle guy shirtless
筋肉猛男脱衣秀腹肌肌肉。abs Body Transformation Muscle guy shirtless
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- published: 23 Oct 2016
- views: 1
2:42
筋肉纹身猛男脱衣秀腹肌肌肉。abs Body Transformation Muscle guy shirtless
published: 23 Oct 2016
筋肉纹身猛男脱衣秀腹肌肌肉。abs Body Transformation Muscle guy shirtless
筋肉纹身猛男脱衣秀腹肌肌肉。abs Body Transformation Muscle guy shirtless
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- published: 23 Oct 2016
- views: 0
0:22
筋肉猛男脱衣秀腹肌肌肉。abs Body Transformation Muscle guy shirtless
published: 23 Oct 2016
筋肉猛男脱衣秀腹肌肌肉。abs Body Transformation Muscle guy shirtless
筋肉猛男脱衣秀腹肌肌肉。abs Body Transformation Muscle guy shirtless
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- published: 23 Oct 2016
- views: 2
0:48
筋肉猛男脱衣秀腹肌肌肉。abs Body Transformation Muscle guy shirtless
published: 23 Oct 2016
筋肉猛男脱衣秀腹肌肌肉。abs Body Transformation Muscle guy shirtless
筋肉猛男脱衣秀腹肌肌肉。abs Body Transformation Muscle guy shirtless
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- published: 23 Oct 2016
- views: 1
0:57
筋肉猛男脱衣秀腹肌肌肉。abs Body Transformation Muscle guy shirtless
published: 23 Oct 2016
筋肉猛男脱衣秀腹肌肌肉。abs Body Transformation Muscle guy shirtless
筋肉猛男脱衣秀腹肌肌肉。abs Body Transformation Muscle guy shirtless
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- published: 23 Oct 2016
- views: 3
8:49
４度目のYouTubeハッピーアワー 【Muscle Watchingと楽しむ ハッピーアワー】
テンション高めですがケニチの事だから大目に見てやってください
４度目のYouTubeハッピーアワー 最高の時間だ！
遅れた言い訳動画
https://www.youtube.co...
published: 23 Oct 2016
４度目のYouTubeハッピーアワー 【Muscle Watchingと楽しむ ハッピーアワー】
４度目のYouTubeハッピーアワー 【Muscle Watchingと楽しむ ハッピーアワー】
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- published: 23 Oct 2016
- views: 137
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21:40
Monday w/ Kali Muscle - Alcohol Effects On Muscle Gains (Q & A #12)
Send Questions - teamshowstoppa@gmail.com
Hyphy Mud ▶︎http://www.hyphymud.com
Music ▶︎ ht...
published: 22 Feb 2016
Monday w/ Kali Muscle - Alcohol Effects On Muscle Gains (Q & A #12)
Monday w/ Kali Muscle - Alcohol Effects On Muscle Gains (Q & A #12)
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- published: 22 Feb 2016
- views: 99459
107:31
BBC Storyville 2014 Muscle Shoals The Greatest Recording Studio in the World
BBC.Storyville.2014.Muscle.Shoals.The.Greatest.Recording.Studio.in.the.World
published: 10 Dec 2015
BBC Storyville 2014 Muscle Shoals The Greatest Recording Studio in the World
BBC Storyville 2014 Muscle Shoals The Greatest Recording Studio in the World
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- published: 10 Dec 2015
- views: 5953
57:24
I Hate My Body Skinny Boys and Muscle Men [Complete Documentary]
In this innovative observational documentary, four young men who are all unhappy with thei...
published: 16 Apr 2014
I Hate My Body Skinny Boys and Muscle Men [Complete Documentary]
I Hate My Body Skinny Boys and Muscle Men [Complete Documentary]
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- published: 16 Apr 2014
- views: 2943674
21:31
Ultimate Muscle Episode 1
published: 18 Sep 2016
Ultimate Muscle Episode 1
Ultimate Muscle Episode 1
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- published: 18 Sep 2016
- views: 516
21:45
Monster LEG WORKOUT w/ Kali Muscle + Flex Wheeler
At City Athletic Club In Las Vegas Doing Legs with Legendary FLEX WHEELER.
HYPHY MUD ▶︎ht...
published: 10 Sep 2016
Monster LEG WORKOUT w/ Kali Muscle + Flex Wheeler
Monster LEG WORKOUT w/ Kali Muscle + Flex Wheeler
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- published: 10 Sep 2016
- views: 5139
60:01
Isochronic Tones - Muscle Growth
This session uses isochronic tones to stimulate muscle growth.
For maximum efficency it i...
published: 07 Nov 2014
Isochronic Tones - Muscle Growth
Isochronic Tones - Muscle Growth
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- published: 07 Nov 2014
- views: 5207
29:36
Muscle Growth - Rife Frequencies
http://www.rifetherapies.com/ - Muscle Growth - Rife Frequencies
Royal Rife was a genius ...
published: 16 May 2016
Muscle Growth - Rife Frequencies
Muscle Growth - Rife Frequencies
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- published: 16 May 2016
- views: 2303
111:18
Muscle Shoals
Located alongside the Tennessee River, Muscle Shoals, Alabama is the unlikely breeding gro...
published: 05 Mar 2014
Muscle Shoals
Muscle Shoals
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- published: 05 Mar 2014
- views: 160
23:30
Calves + Chest + Shoulders + Triceps + Food w/ Kali Muscle | STUPID SWOLE SERIES (Ep.8)
Hyphy Mud ▶︎http://www.hyphymud.com
Music ▶︎ https://itunes.apple.com/us/artist/kali-muscl...
published: 27 Mar 2016
Calves + Chest + Shoulders + Triceps + Food w/ Kali Muscle | STUPID SWOLE SERIES (Ep.8)
Calves + Chest + Shoulders + Triceps + Food w/ Kali Muscle | STUPID SWOLE SERIES (Ep.8)
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- published: 27 Mar 2016
- views: 111898
30:03
Healing Meditation - Muscle Pain Relief - Pure tone Binaural Beats
◢ This pure tone Muscle Pain Relief uses binaural beats and isochronic tone frequencies th...
published: 30 Oct 2015
Healing Meditation - Muscle Pain Relief - Pure tone Binaural Beats
Healing Meditation - Muscle Pain Relief - Pure tone Binaural Beats
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- published: 30 Oct 2015
- views: 2020
Monday w/ Kali Muscle - Alcohol Effects On Muscle ...
BBC Storyville 2014 Muscle Shoals The Greatest Rec...
I Hate My Body Skinny Boys and Muscle Men [Complet...
Ultimate Muscle Episode 1...
Monster LEG WORKOUT w/ Kali Muscle + Flex Wheeler...
Isochronic Tones - Muscle Growth...
Muscle Growth - Rife Frequencies...
Muscle Shoals...
Calves + Chest + Shoulders + Triceps + Food w/ Kal...
Healing Meditation - Muscle Pain Relief - Pure ton...
-
Lyrics list:lyrics
-
Muscle
-
Muscle
-
Muscle
Muscle
Get this - Hey you girl looking at me
Stop your staring unless you're free
I need someone who fits just right
I need to get it on - tonight
Wanna hear it - All I wanna do is open you up wide
Put some great white muscle - In between your thighs
Hey you child what's your game
All this is physical no need to know your name
I need someone who fits just right
I need a woman yeah - tonight
Let me hear it - All I wanna do is open you up wide -
Put some great white muscle - In between your -
I need a woman who can last the night
I need to get it on -
C'mon play with a white man yeah
Get this - Hey you girl looking at me
Stop your staring unless you're free
I need someone who fits just right
I need to get it on - tonight
Wanna hear it - All I wanna do is open you up wide
back
The place that swallowed a 100 ships: The mystery of the Bermuda Triangle has been solved
Edit Indiatoday 24 Oct 2016
Scientists might have unravelled the reason behind mysterious disappearance of ships and planes in Bermuda Triangle ... ....
back
Farrakhan Tells Obama: 'You Failed…Give Trump A Chance'
Edit WorldNews.com 24 Oct 2016
Article by WN.com Correspondent Dallas DarlingAlthough Nation of Islam leader Minister Louis Farrakhan is used to stepping into racial and political minefields, the latest explosion nearly caught everyone by surprise ... In fact, he reminds his congregation how until 1916, the Bronx Zoo kept a 22-year-old black pygmy, Benga, in the Monkey House. The white-owned freak show had a two-prong strategy ... “But I just want to tell you, Mr....
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Cold war 2.0: how Russia and the west reheated a historic struggle
Edit The Guardian 24 Oct 2016
As chasm grows between a resurgent Russia and a divided US and Europe, diplomats say conflict is now more dangerous, with ‘no clear rules of the road’. General Sir Richard Shirreff remembers the moment he realised Nato was facing a new and more dangerous Russia. It was 19 March 2014, the day after Russia annexed Crimea from Ukraine ... The west needs a new approach . Mary Dejevsky. Read more ... Putin said ... Twitter ... Facebook. Twitter. Pinterest ... ....
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Hitler’s Secret Nazi Base Discovered Seven Decades After Being Abandoned
Edit Inquisitr 23 Oct 2016
Hitler’s secret Nazi base named “Schatzgraber” (which translates to mean “Treasure Hunter” was discovered by Russian Scientists in the arctic. According to Daily Mail, this secret Nazi base Hitler once used was believed to be abandoned after scientists ate infected polar bear meat. This mysterious secret Nazi base that was believed to be used by Hitler’s underlings was constructed in 1942....
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Why Progressives Love the New Cold War
Edit Antiwar 24 Oct 2016
The Clinton campaign’s full-scale effort to turn this election into a referendum on Vladimir Putin is causing liberals like Katrina vanden Heuvel, editor of The Nation, and Glenn Greenwald, the energizing force behind The Intercept, much heartburn. Here is Ms. van den Heuvel wondering what the heck is going on. ... According to both vanden Heuvel and Greenwald, the Clintonian assault on Russia – the crude, J ... I guess the idea is ... George W....
Songstress Janelle Monae stretches her dramatic muscles in 'Moonlight'
Edit Daily Press 24 Oct 2016
“I’ve never looked at myself as a musician or singer,” said Janelle Monae, though her six Grammy nominations since her 2010 debut album, “The ArchAndroid,” might suggest otherwise. Rather, she self-identifies as a raconteur expressing narratives often ignored or unknown to others. Some might say ... ....
China's Leader Set to 'Crack the Whip,' Flex His Muscles
Edit NBC News 24 Oct 2016
Having punished more than a million Communist Party members for corruption, Chinese President Xi Jinping will use a key meeting that started Monday to drive home the message that his signature anti-graft campaign is far from over and that his authority remains undiminished. At next year's gathering, Xi is expected to place trusted lieutenants into the... ....
Muscle-powered skiers find powder in high Selkirks
Edit The Spokesman-Review 24 Oct 2016
Be on the lookout for denning grizzlies, boys. ....
Three Reasons Why You Should Skip Legs Day
Edit Huffington Post 24 Oct 2016
stored muscle glycogen ... Even if you wait to get on the treadmill until after your main legs workout, elevated lactate levels in the muscles will make it difficult to perform to high intensity ... Dedicate a whole session to them or split them with one of your more favoured muscles groups, but don't neglect them. To not train such a large muscle group, whilst over-training the upper body, inevitably leads to an ill-proportioned physique....
aTyr Pharma Receives FDA Fast Track Designation for Resolaris™ to Treat Facioscapulohumeral Muscular Dystrophy (FSHD) (ATyr Pharma Inc)
Edit Public Technologies 24 Oct 2016
Resolaris is derived from a naturally occurring protein released in vitro by human skeletal muscle cells ... The primary clinical phenotype of FSHD is debilitating skeletal muscle deterioration and weakness. The symptoms of FSHD often appear early in the face, shoulder blades, upper arms, lower legs and trunk, and can affect certain muscles while adjacent muscles remain healthy....
Race hate probe into BBC Three 'Purple Aki' documentary
Edit BBC News 24 Oct 2016
It relates to a programme about Akinwale Arobieke, from Liverpool, called The Man Who Squeezes Muscles ... jail sentences over a fetish he had for touching young men's muscles....
Drug user admitted to hospital with suspected botulism
Edit Scotsman 24 Oct 2016
The toxins attack the nervous system and cause paralysis which, if not treated quickly, can spread to the muscles which control breathing and prove fatal ... such as double vision, muscle weakness and slurred speech....
Chelsea Cornelius Receives MTAA Outstanding Achievement Award (Analytica Limited)
Edit Public Technologies 24 Oct 2016
(Source. Analytica Limited). P E R I C O A C H. ASX ANNOUNCEMENT. ANALYTICA LTD - ABN 12 006 464 866 ... This affects 1 in 3 women worldwide and is mostly caused by trauma to the pelvic floor muscles as a result of pregnancy, childbirth and menopause ... The device evaluates activity in pelvic floor muscles ... Strengthening of the pelvic floor muscles can also potentially improve sexual sensation or satisfaction and orgasm potential in some women....
Heading a soccer ball weakens your brain, risking injury
Edit Business Insider 24 Oct 2016
This, together with electrodes placed over the muscle, can be used to measure neural signals from the brain to the muscle ... These can interrupt or block certain brain activity and potentially make muscles more difficult to control, for example....
Bioblast Announces Results of Trehalose Clinical Study
Edit Stockhouse 24 Oct 2016
It has been shown to penetrate muscle cells and cross the blood-brain barrier ... muscle cell death ... The disease is caused by a genetic mutation responsible for the creation of a mutant protein (PABPN1) with an expanded polyalanine domain that aggregates within patient muscle cells. There is currently no approved pharmacologic treatment for OPMD....
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