When it comes to metabolism type test, there are several terms: 1. BMR (Basal Metabolic Rate) This is the amount of calories needed by the body to perform the functions of your vital organs. 2. NEAT (Non-Exercise Associated Thermogenesis) Calories that the body burns in everyday activities, but are not associated with exercise, accidental exercise (walking to school, walking to work, washing, ironing, shopping) 3. EAT (Exercise Associated Thermogenesis) Activities associated with hard training (2 hours a day). Ordinary people usually do not need the extra calories for these things if you do cardio 30 minutes a day, it is not associated with this type of combustion. 4. TEF (Thermic Effect of Feeding) Calories you consume when eating and digestion. This is NOT dependent on the frequency of meals, but depends on the type of nutrients that enter. In a well balanced diet is usually a percentage of total calories (usually 15%, so 15% of 6 times 300 calories is the same as 15% of 3 times 600 calories). 5. TEE (Total Calorie Expenditure) The total number of calories we need per day (collected all the above). If you are in a rush, here is direct presentation from Isabel De Los Rios about how to lose your overall body weight: Beyond Diet Official website: http://go.beyonddiet.com/prunes Metabolism type test - But how many calories we need? There are several factors which determine the daily requirement of calories per person when measuring metabolism type test: 1.Age and sex. (on average men women of any age) 2.The total weight and lean mass. (more lean mass, greater need for calories) 3.Physiological status (eg, injury, pregnancy, growth) 4.Hormones (eg level of thyroid hormones level of growth hormone) 5.Physical activity (more activity, more calories) 6.Type of food Metabolism type test - How to calculate? First step: Calculate the BMR There are many formulas for calculating BMR, here's a handy calculator that for a few seconds you calculate approximately how much is your BMR. Step Two: Level of activity The level of activity represents the burned calories throughout the day. To obtain our required input should multiply BMR by the levels of activity. 1.2 - Immobile (office, a small insignificant physical activity) 1.3-1.4 - Mild activity (light daily activity, and easy exercise 1-3 times a week) 1.5-1.6 - Average activity (mean daily activity and exercise 3-5 times a week) 1.7-1.8 - very active ( Overload lifestyle, heavy training 6-7 times a week) 1.9-2.2 - Extremely active ( Athlete in any sport for endurance (marathons), extremely hard physical work (loading and unloading) Here is BMR calculator - http://www.bmi-calculator.net/bmr-calculator/ Metabolism type test - Balanced food consuming diet. Once you determine the daily calorie intake, next is to balance our food consumption. Mostly, make mistakes by trying to follow some proportion of nutrients by a magazine , advice (eg, 40/40/20, 20/60/20). The body does not care for percentages and ratios. Sponsored website: http://www.beyond-diet-reviews.com/how-to-determine-your-metabolic-type/ Try to be simple: Proteins: Believe it or not, the protein intake is a controversial issue. Generally, The Bodybuilding input is twice than normal which is given by the Sports Nutrition Arena. In order to not gather too much information, we'll mention only The Bodybuilding entry: -A moderate percentage of fat tissue (body fat) - 1,8 - 2,4 grams per kilogram of total body weight - Low-percentage of fat tissue (body fat) - 2.25 - 3.15 grams per kilogram of total body weight - Too-high percentage of adipose tissue (body fat), inactive person - 1.4 - 1.8 grams per kilogram of total body weight. Fats: Overall, although in short time the body can withstand a low intake of fat inside, in long term body still needs fat to maintain homeostasis (physical and psychological wellbeing). Additionally fats help in intense training as preventing the creation of free radicals in the body and protect against inflammation. Carbohydrates: For carbohydrates there's no some recommended or separate entry, but they are of great importance for the organism as a major source of energy as general well-being and health of the physical body. However, if you're a professional athlete, there is a rule. - Medium activity: 4.5-6.5 grams per kilogram of total weight - High-activity: 6.5-8.5 grams per kilogram of total weight - Extreme-activity: 8.5 + grams per kilogram of total weight Link to this YouTube Video with the link bellow: http://www.youtube.com/watch?v=cfVY6EWpTHs

• published: 29 Jul 2012
• views: 39824