www.vibrantvegan.com Here we are at Day 20 of Vibrant Vegan's 30 Days, 30 Fruits for You Project! We want you to be the healthiest most vibrant you imaginable, and we're positively positive that if you eat more fresh fruit each and every day, you'll be on the path to magnificent health! This Fruit Project is just one of the many ways we can help you become a most Vibrant You! So, the fruit for Day 20 is...the Cantaloupe! Funny thing is, what most of us think of as a "cantaloupe" is actually a Muskmelon! True cantaloupes are grown mostly in France and are rarely seen in the United States. That being said, what I'm referring to as a cantaloupe (which is really a muskmelon), is loaded with some amazing nutrients and has some fantastic health benefits! -One cup of chopped cantaloupe contains only 60 calories! Here's yet another high nutrient dense, low calorie dense food. -Cantaloupes are very very high in: Potassium Vitamin A Vitamin C Beta-carotene -Cantaloupe is also a great source of: Fiber Vitamins B3 and B6 Folate -Just one serving of cantaloupe (1/4 of a medium-sized melon) gives you more than 400% of your daily Vitamin A and also gives you almost 100% of your daily Vitamin C! -Because of its high potassium content, Cantaloupe has been shown to help lower blood pressure and also help lower LDL cholesterol levels. -Cantaloupe helps protect against certain cancers and heart disease because of their high antioxidant levels. -Cantaloupe contains a special compound that has <b>...</b>