BBC TWO: Alternative Therapies - Meditation & Mindfulness Documentary

• published: 30 May 2015
• views: 16

Professor Kathy Sykes investigates traditional healing. Millions of people use meditation to heal their bodies and minds. Some scientists say it can alter the structure of our minds. Kathy journeys to a town in Iowa, where children meditate every day at school. She discovers Yogic Flying. Back in the UK, Kathy meets Professor Mark Williams, an NHS doctor who prescribes meditation to treat depression. - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Read my eBook on how to meditate // www.themeditatingcat.com - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Also on amazon: http://www.amazon.com/dp/B00S1MKD4W - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Facebook: https://www.facebook.com/MeditatingCat Twitter: https://twitter.com/MeditatingCat Google+ : http://www.google.com/+Themeditatingcatm30w - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - About the book: Presenting a simple eBook on how to meditate for decreased stress,less depression, reduced anxiety and for spiritual and personal enlightenment. The Meditating Cat covers exactly how to meditate, exactly what mindfulness is and how to be mindful, and exactly how it will help you in your life. All in an easy to follow, step-by-step format that anyone can understand. And with a sprinkling of puns and humour so you won't get bored! It also covers how to properly use meditation in the law of attraction, how to connect to God/Higher-self/The Universe, etc., how to deepen your intuition and how to finally live fully in the moment and experience the vast reservoir of vitality that comes with it. If you’re experience bouts of depression or anxiety, have ADD, OCD, would like more willpower, would like to control your anger and other destructive emotions, would like to become more enlightened or improve your sense of wellbeing, then this book is for you. - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Documentary borrowed from BBC2: http://www.bbc.co.uk/programmes/b009pg5g