Job Related Stress is a Killer of 21st Century, Sun Gates Center Sun Gates Center 395 E. Dundee Rd., Suite 500 Wheeling, IL 60090 Well Known Allen Vaysberg is the guest of International Center of Holistic and Alternative Healers around the World. The topic of this talk-show is his unique method of self motivation. In this show program he explains the details and mechanisms of his work. Please watch this YouTube show on our International Channel Sun Gates. Health and work related. Health for every human being is a serious thing, and for a worker is doubly serious, because health can dramatically affect his work. Many people don't get satisfaction from their work. But it is not working makes people miserable and people's attitudes and behavior at run time. The following several ways recommended by the American Council for the study of satisfaction from work (don't laugh, it really exists), will help you feel happy and healthy in the workplace. Get up with the occasional Office Chair Sedentary work, sedentary life adversely affect your health! Great that you have a new ergonomic chair. But if you sit on it all day, you reduce the amount of the enzyme lipoprotein lipase, burning fat, up to 94%. In order to keep increasing the enzyme and its function of fat burning, all you need to do is no more than 30 minutes a day to get up from their seats to talk on the telephone or confer with colleagues. Harness the power of repetition Practice repetition. Begin to consider doing the same tasks day in and day out as a powerful way to achieve your financial and professional goals. They are similar to the ways of our ancestors who could useivat′ a hillside meadow grain by hand, one grain at a time, year after year. Modify the programme of work, to avoid monotony Like the idea of cross training for athletes, workers can keep a healthy mind, combining program. If you are working with a 9 am to 5 pm, try to work 8 am to 4:0. If you always check first of all in the morning e-mail, start the first working hour with something else. Make a reshuffle in your Office. Try to use telephone calls instead of e-mails. Don't put off for tomorrow what you can do today You continually put off work on large projects or jobs on the last day, and the closer the deadline for them to surrender, the more you do not sleep at night, worrying about it? Try the following: Retract this work just for 5 minutes a day. When you start doing it, you will see that it is not too burdensome and helps a lot in time to complete the great project. Hurry slowly Fitness Specialists know that exercise at a comfortable level, the more useful and effective for your health than exercises performed with greater speed or effort. You can apply this principle to your activities on the site. If you consciously will delay by taking time to think about certain things, to complete one task completely before moving on to the next, perhaps even temporarily ignoring incoming calls and e-mails, you will notice that your productivity will increase along with your satisfaction from the work done. Find time to receive water and food Do not skip breakfast. And then use them slightly healthier food such as fruit, yogurt, almonds, carrots, sandwiches with peanut butter, dark chocolate and soup every couple of hours. Keep on his desk at least a gallon of water, drinking her drinks throughout the day. Drop shipment with a soul "Remove the cargo from the soul"-means to get rid of negative thoughts that pull you down a heavy load. You a hundred times will experience the euphoria of a successful course of affairs, and a hundred times to get depressed from the deadlock action. Train yourself not to lose heart, not to accept the waivers to the personal account, and just continue to do his own job, no matter what happens. The next time bad thoughts to lodge in your head, try to resist them by yourself on a positive footing. So "it's too hard" turned into "I can cope with it! Live for today Are you a perfectionist? You korite yourself for things that do not carry out work flawlessly, as they could be? Try this: tell yourself that if you do something well at the moment, all the rest will successfully manage to you throughout your life. Rather than focus on absolute perfection, zadajtes′, to give the best results right now, even if you know that another day it could have been better.

• published: 18 Dec 2014
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