Do you want to know how to lose ten pounds in a hurry? How about the best way to combat seasonal affective disorder? Would you like to know a great new way to strengthen your abs or a recipe for mashed potatoes that cuts the calories dramatically? Of course, you would!
If you feel you'd like to take more time to tend to your spirit but don't know where and how to find the time, here are some ideas for how to find more time in your day to enjoy your day.
Playing professional sports, it's important to eat healthy and take care of your body. In the offseason, rest is really important to me. I also follow a unique training regime.
Mark Bittman, a writer for the New York Times, is proposing a new way to label foods so that all consumers need to do is take a quick glance at the package to make an informed decision about their health.
I've learned how to quickly work through my mini dramas so I can focus on what really matters. In this video, I offer spiritual tools for letting go of littleness and centering back into your power.
I wanted so desperately to start a family with this man -- to produce little people who were essentially products of our love. Hearing the very sobering news that part of his DNA could cause our daughter to experience any type of pain in the future, well, it's painful for me to even type.
In order to succeed we will also have to radically change the way we practice medicine. Matching macroscopic symptoms with standardized drugs just won't do. Each cancer patient is a new scientific problem.
Ever since medicine first figured out how to relieve the horrific pain of surgery with something more effective than a swig of whiskey, we have been on a quest to further prevent and treat all manner of human pain.
I think the sleep revolution is one major endorsement away from exploding into popular culture. The foundation is in place. We just need one athlete to speak out about how he or she considers sleep to be a cornerstone for success.
Henry would like to attend the public school across the street from his home, but the school has denied him entry. The school told Henry they don't serve "students like Henry." Henry is autistic, non-speaking and communicates through a voice-activated iPad.
Anterior cruciate ligament (ACL) tears are one of the more common injuries to the knee, and the incidence of such tears is even greater in high-demand athletes. Unfortunately, football stars Darrelle Revis of the New York Jets and Brian Cushing of the Texans can attest to this firsthand.
This year made me realize that I've accumulated a whole arsenal of wonderfully powerful tools and techniques that can help me through difficult times if I choose to use them. Things like prayer and faith, meditation and yoga, music, vitamins, love, persistence, honesty, communication, and trust.
The study by Krystal and Edinger overcame the shortcomings of previous studies by examining a large number of people (128), a large variety of different firmness of mattresses (seven), and a large number of nights on each mattress (four weeks).
While all humans feel ashamed of weakness and afraid of rejection, our Western culture is a breeding ground for the kind of shame and self-hatred the Dalai Lama couldn't comprehend.
I'm not advocating emotional anarchy where everyone feels free to express their emotions as soon as they experience them without any sort of filter -- there's a time and place for everything -- but presenting a false front that all is fine and dandy doesn't serve anyone.
Increasing flexibility throughout your body can help keep your muscles at their peak as well as help prevent injuries. Everyone and anyone can benefit from increasing core stability and flexibility.
"I discussed your desire to swim the Channel with the doctors on the tumor review board, and I'm sorry, but no one believes that you will be able to do it. The fatigue from the chemo will be too great." I looked at my husband and thought they don't know me.
The subject of obesity shouldn't be taboo. We need to talk about its causes and what we can do as a society to address it because it is killing us.
As you contemplate making a change, I invite you to find one or more people who will wholeheartedly be on your side. Then tell them what you are up to, and ask (out loud!) if they will help you through any rough spots.
As the number of deaths from fungal meningitis mounts, many people want to know how fungal meningitis is diagnosed and treated.
Michael_Eisen, 2012.17.10