Karen Salmansohn, 10/16/12

Karen Salmansohn, bestselling author, senior VP and creative director

If you feel you'd like to take more time to tend to your spirit but don't know where and how to find the time, here are some ideas for how to find more time in your day to enjoy your day.

Charlotte Hilton Andersen, 10/16/12

Author, 'The Great Fitness Experiment'

Mark Bittman, a writer for the New York Times, is proposing a new way to label foods so that all consumers need to do is take a quick glance at the package to make an informed decision about their health.

Gabrielle Bernstein, 10/16/12

Speaker, Author of Add More ~ing to Your Life, Spirit Junkie and May Cause Miracles

I've learned how to quickly work through my mini dramas so I can focus on what really matters. In this video, I offer spiritual tools for letting go of littleness and centering back into your power.

Melissa Chapman, 10/15/12

Writer at www.marriedmysugardaddy.com

I wanted so desperately to start a family with this man -- to produce little people who were essentially products of our love. Hearing the very sobering news that part of his DNA could cause our daughter to experience any type of pain in the future, well, it's painful for me to even type.

Joaquin M. Espinosa, 10/15/12

Associate Professor of Molecular, Cellular and Developmental Biology, University of Colorado Boulder

In order to succeed we will also have to radically change the way we practice medicine. Matching macroscopic symptoms with standardized drugs just won't do. Each cancer patient is a new scientific problem.

Glenn D. Braunstein, M.D., 10/15/12

Chairman of the Department of Medicine, Cedars-Sinai

Ever since medicine first figured out how to relieve the horrific pain of surgery with something more effective than a swig of whiskey, we have been on a quest to further prevent and treat all manner of human pain.

Dr. Christopher Winter, 10/15/12

Sleep medicine and neurology specialist; Medical Director, Martha Jefferson Hospital Sleep Medicine Center, President CNSM Consulting

I think the sleep revolution is one major endorsement away from exploding into popular culture. The foundation is in place. We just need one athlete to speak out about how he or she considers sleep to be a cornerstone for success.

Ariane Zurcher, 10/15/12

Writer and Blogger, Emma's Hope Book

Henry would like to attend the public school across the street from his home, but the school has denied him entry. The school told Henry they don't serve "students like Henry." Henry is autistic, non-speaking and communicates through a voice-activated iPad.

Dr. Josh Dines and Dr. Rock Positano, 10/14/12

Orthopaedic surgeon specializing in Sports Medicine

Anterior cruciate ligament (ACL) tears are one of the more common injuries to the knee, and the incidence of such tears is even greater in high-demand athletes. Unfortunately, football stars Darrelle Revis of the New York Jets and Brian Cushing of the Texans can attest to this firsthand.

Lorna Bright, 10/14/12

Author, speaker and musician

This year made me realize that I've accumulated a whole arsenal of wonderfully powerful tools and techniques that can help me through difficult times if I choose to use them. Things like prayer and faith, meditation and yoga, music, vitamins, love, persistence, honesty, communication, and trust.

Dr. Robert Oexman, 10/14/12

Director of the Sleep to Live Institute

The study by Krystal and Edinger overcame the shortcomings of previous studies by examining a large number of people (128), a large variety of different firmness of mattresses (seven), and a large number of nights on each mattress (four weeks).

Tara Brach, 10/14/12

Clinical Psychologist, Author, Teacher of Buddhist Mindfulness

While all humans feel ashamed of weakness and afraid of rejection, our Western culture is a breeding ground for the kind of shame and self-hatred the Dalai Lama couldn't comprehend.

Jennifer Rosen, 10/13/12

Writer, Actor

I'm not advocating emotional anarchy where everyone feels free to express their emotions as soon as they experience them without any sort of filter -- there's a time and place for everything -- but presenting a false front that all is fine and dandy doesn't serve anyone.

Organic Authority.com, 10/13/12

web's leading resource for all things organic

Increasing flexibility throughout your body can help keep your muscles at their peak as well as help prevent injuries. Everyone and anyone can benefit from increasing core stability and flexibility.

Amanda Mercer, 10/12/12

Attorney and mother

"I discussed your desire to swim the Channel with the doctors on the tumor review board, and I'm sorry, but no one believes that you will be able to do it. The fatigue from the chemo will be too great." I looked at my husband and thought they don't know me.

Elisa Batista, 10/12/12

Campaign specialist for MomsRising.org

The subject of obesity shouldn't be taboo. We need to talk about its causes and what we can do as a society to address it because it is killing us.

Dr. Wendie Trubow, 10/12/12

Functional Medicine Physician, Visions HealthCare

As you contemplate making a change, I invite you to find one or more people who will wholeheartedly be on your side. Then tell them what you are up to, and ask (out loud!) if they will help you through any rough spots.