Ocean Triathlon Team’s Post

Taking on a triathlon is an exciting challenge, but don't go it alone! Coach Brian Darr's experience and personalized training plans will guide you every step of the way, helping you achieve your race day goals and conquer the finish line. Take your triathlon journey to the next level and contact Coach Brian Darr today! #triathloncoaching #briandarrcoaching #triathlontraining #firsttriathlon #triathlete #personalcoaching #personaltrainer

🏊♂️🚴♀️🏃♂️ Dive into Triathlon Training! Are you ready to push your limits and challenge yourself? Our Triathlon Training program is perfect for athletes of all levels. Schedule a consult today. #TriathlonTraining #ChallengeYourself #AthleteLife

🏊♂️🚴♀️🏃♂️ Launch Your Triathlon Training! Ready to push your limits and challenge yourself? Join our Triathlon Training program designed for athletes of all levels. Schedule a consult today. #TriathlonTraining #ChallengeYourself #AthleteLife

Triathlon's not just about the swim, bike, and run; it's about the people beside you, cheering you on! 🏊♂️🚴♀️🏃♂️ Let's build each other up! Share your go-to tip for fostering team spirit. 🤗 Want to join a crew that gets it? Contact us 📩 #TriathlonTraining #TeamSpirit #BLOCfamily #triathlon #ironman #triathloncoach #ironmancoach #triathlontraining #ironmantraining #triathletesofinstagram

𝐓𝐎𝐏 𝟏𝟎 𝐁𝐫𝐢𝐜𝐤 𝐖𝐨𝐫𝐤𝐨𝐮𝐭 - 𝐑𝐨𝐛𝐢𝐧 𝐓𝐮𝐥𝐥𝐞𝐭𝐭’𝐬 𝐈𝐧𝐭𝐞𝐫𝐯𝐚𝐥 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐖𝐨𝐫𝐤𝐨𝐮𝐭 𝐒𝐢𝐱 Riding at or around your Threshold will bring up both your ability to sustain high-intensity effort (as well as your suffering). This session is great for triathletes and road cyclists. It can also be beneficial for mountain bikers, especially for events that are about an hour in duration, such as a 40km Time Trial or the bike leg of an Olympic Distance Triathlon. https://wp.me/p6ApiZ-aPJ

Triathlon training cycle no. 1 complete ✔ Wet, windy, rainy, slippy and cold but it is done #TriathlonTraining #SprintTriathlon

Before the start of your next triathlon, walk through transition a few times so that you can be sure of the shortest and fastest route to your spot. Save this as a reminder before your next race 🏊♂️🚴🏃 #RiseEndurance #TriathlonTipsAndTricks #TriathlonTips #TriathlonSwim #TriathleteInTraining #TriathleteTraining #Triathlons #TriathlonCoach #RiseEnduranceCoaching #SwimBikeRun #TriathlonTransition #TriathlonTransitionTips

Achieving Triathlon Excellence: My Journey from Beginner to Half Ironman Join me as I share my triathlon journey from beginner to completing my first half Ironman. Discover the challenges, inspirations, and lessons I learned along the way. Gain valuable insights and motivation to pursue your own athletic goals. #TriathlonJourney #HalfIronmanCompletion #AthleticInspiration #FitnessAchievement #TriathleteCommunity #EnduranceTraining #AthleticGoals #TriathlonMotivation #TriathlonExperience #FitnessChallenge

𝐓𝐎𝐏 𝟏𝟎 𝐁𝐢𝐤𝐞 𝐖𝐨𝐫𝐤𝐨𝐮𝐭 - 𝐄𝐚𝐬𝐲 𝐓𝐞𝐦𝐩𝐨 Preparing your body for the intensity that will be replicated and sustained during an event is an essential part of training. This session is great for triathletes, and road cyclists. It can also be beneficial for mountain bikers, especially for events that are about an hour in duration such as a 40km Time Trial or the bike leg of an Olympic Distance Triathlon. https://wp.me/p6ApiZ-92g

Some great tips this week from Stuart Payne of ReadyToTri Triathlon Coaching Let us know your thoughts and how you go. Have you tried any of these techniques yet?