Private 1:1 Pilates
These private one-on-one sessions are designed uniquely to your skill-level, needs, goals, and more. This practice will give you a deeper connection with your body and help you move with greater ease, strength, and confidence. Sessions are 55min
Reflexology, Reiki & Craniosacral Therapy
Postpartum Reflexology
Immediately after birth through the first four months, radical changes and rebalancing take place. Reflexology supports the body during this time as it establishes new hormone levels, and heals from labor and delivery. Focus is given to help heal the entire pelvic region, support sleep, reduce fatigue, balance mood, and restore energy flow. Reiki and/or Craniosacral therapy can also be included in the session.
Prenatal Reflexology
A multitude of physical and emotional changes take place throughout pregnancy. Bring balance and relaxation; and ease swelling, constipation, aches & pains, and other pregnancy woes with this gentle prenatal session. Reiki can also be included in the session.
Reflexology for Relaxation and Wellness
90% of all dis-ease is stress related! This relaxation session focuses on the brain and nervous system to create a calmer inner state. When the body is relaxed, pain is lessened, sleep is deeper, mood is lighter, and energy is boosted. Certain bodily systems, muscle regions, and organs can be emphasized. Reiki and/or Craniosacral therapy can also be included in the session.
Reiki
Reiki is subtle energy medicine technique that is now being integrated at many hospitals around the world and extensively studied for its vast healing potential. Through Reiki, deep healing of mind, body, and spirit can be experienced through profound reconnection, restoration, and balance. Reiki is a light touch therapy that has been found to induce deep relaxation, reduce the perception of pain, and bring about an uplifted sense of wellbeing. During a session, you will remain completely clothed and very light touch will be used throughout the body to create a natural healing response.
Prenatal Reiki
From conception to birth, babies are pure light and love. Bring this same high vibration to your body throughout your pregnancy. Reiki will flow to all areas needing invigoration, replenishing, and extra love. Reiki will also be given to womb and baby. Perfect for all stages of pregnancy.
Reiki for Relaxation and Wellness
Through Reiki, deep healing of mind, body, and energy body can be experienced through profound relaxation, reconnection, restoring, and rebalancing. Emphasis will be given to any areas that need to be restored. Reiki is beneficial through all stages of life.
Craniosacral Therapy for Adults
Craniosacral therapy is a gentle, light touch approach that induces profound relaxation and releases tensions and dysfunctional patters held deep within the body to improve wellbeing at all levels. *Prenatal craniosacral sessions are not offered.
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