When doing exercises flat on your back, the head and neck position is extremely important. Improper neck position can cause neck strains, headaches, and general neck pain. Collin has a demonstration of proper neutral neck position.
Northstar Fitness’ Post
More Relevant Posts
-
If you’re experiencing the typical signs of neck discomfort listed below, it’s essential to reach out, take action, and seek treatment from NJ Institute For Pain Relief: ✅ Stiffness in the neck ✅ Muscle spasms ✅ Headaches ✅ Tenderness along the back of the neck ✅ Numbness or tingling in the upper body ✅ Neck pain radiating down the arm and into the shoulder . . . . . #njinstituteforpainrelief #njifpr #backpain #painmanagement #sufferingfrompain #painreliefoptions #chiropracticadjustment #physicaltherapy
To view or add a comment, sign in
-
Key Sign of a Neck Disc Injury: Scapular Pain 🧠 One of the biggest indicators of a neck disc injury is scapular pain. If you're feeling discomfort behind your neck, near the top of your shoulder blade (scapula), it could be a sign of a C5-C6 cervical disc issue. If the pain extends further down the scapula, it might point to a C6-C7 disc problem. This nagging scapular pain is often one of the first signs of a disc herniation or injury in the neck. #NeckPain #ScapularPain #DiscInjury #CervicalSpine #SpineHealth
9. Episode 41 - Video 2.mp4
To view or add a comment, sign in
-
Pain behind your knee? Find out about the common causes and the best ways to treat posterior knee pain and swelling https://lnkd.in/gYxJ-9Ds
To view or add a comment, sign in
-
SUPER TIP TO ELIMINATE KNEE PAIN DURING LUNGES! Send this to someone that can't do lunges or has knee pain during their lunges 💥💥💪 YouTube: Achieve Perfect Lunge Form and Eliminate Knee Pain! https://lnkd.in/evdtsjEy
To view or add a comment, sign in
-
Can knee pain hurt athlete's performance? Yes, knee pain can negatively impact an athlete's performance. Knee pain can be distracting, alter technique, and lead to imbalances in other body parts. Playing through knee pain can also increase the risk of long-term injury, such as a dislocated knee cap or knee joint instability. We will use conservative therapies and some of the most cutting edge treatments to get you out of pain and get you back to living your best life. 806-367-5000
To view or add a comment, sign in
-
Key Sign of a Neck Disc Injury: Scapular Pain 🧠 One of the biggest indicators of a neck disc injury is scapular pain. If you're feeling discomfort behind your neck, near the top of your shoulder blade (scapula), it could be a sign of a C5-C6 cervical disc issue. If the pain extends further down the scapula, it might point to a C6-C7 disc problem. This nagging scapular pain is often one of the first signs of a disc herniation or injury in the neck. #NeckPain #ScapularPain #DiscInjury #CervicalSpine #SpineHealth
9. Episode 41 - Video 2.mp4
To view or add a comment, sign in
-
FAQ FRIDAY: Dr. Nucci answers the question; Why does neck pain radiate in Other Body Parts? Have you had neck pain and felt twinges in your shoulders arms, or maybe even had a headache to go along with it. This video will explain why and some solutions to overcome it. If you have ever had symptoms like these tell us in the comments how they developed and what you did to solve it. #nuccimedical #spinesurgeon #neckpain #cervicalpain
To view or add a comment, sign in
-
Knee pain can be frustrating to live with, and mild knee pain is commonly treated at home with ice or heat. Knowing which option works better for different types of pain can help you find relief and recover a lot quicker. Ultimately, if your knee pain is quite bad, or persists for a long period of time, you should consult with a medical professional who can help you on the road to recovery. This article looks at different causes of knee pain, and whether hot or cold may work better. https://lnkd.in/dxBSf4hg #KneeInjury #KneePain #SportsInjury #PainRelief #CounterBalanceTherapy #Chiropractor
To view or add a comment, sign in
80 followers