Pregnancy Tips
Many pregnant women worry about whether they will be able to birth their babies vaginally -- a perfectly natural concern, particularly if it is your first. Take heart, there are some excellent positions for labour you can try which not only help your cervix to dilate during contractions but will also encourage your baby to move down the birth canal when the time comes.
Using these positions along with established childbirth techniques such as breathing, massage and natural pain relief will increase your chances of a normal delivery.
"To ease constipation, add oat bran to anything you can think of such as cereal, yogurt, or even spaghetti sauce. And drink lots too!" -- Kristin
Community
Worried about weight gain or lack of it? You're not alone. Find out how much other moms have put on through our BabyCenter Canada's pregnancy group.
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Have a beauty treatment for some mid-pregnancy pampering -- you deserve it!
Try to keep to a healthy eating plan. Your baby's nutritional demands are highest in the last three months.