How do you maintain a positive mindset after job rejection?

Remember: every incident is an opportunity however to maintain a positive mindset after job rejection: 1. Allow yourself to feel emotions 2. Reframe rejection as an opportunity 3. Focus on what you can control 4. Practice self-care and gratitude 5. Learn from the experience and move forward Rejection is a normal part of the job search process, and it doesn't define your worth or potential. Stay positive and continue your search for the befitting opportunity.

Aproveitar o momento para analisar o que temos em nossa bagagem profissional e se foi suficiente para a oportunidade. Entender o que ainda falta e buscar sanar estas pendências, aproveitar a oportunidade para aprimorar, se capacitar e focar ainda mais em nosso portfólio e formas de fazer entrevistas com mais assertividade.

Honest reflection is a very powerful tool, especially in order to maintain a positive mindset after a job rejection. Identifying objectively what you did well and where you can improve creates a way forward and focus on what to improve on.

Sometimes this step can be the hardest in this situation, especially if you have received multiple rejections. The key here is to remember that being honest WITH yourself does not mean being harsh TO yourself. Step outside of the situation and take a look back at your whole process, from applying to final interview and look at it from a 3rd person lens. Reflect on what got you to the point before the rejection. Did you amplify those positive qualities, actions, or traits? Be honest with yourself as you look for opportunities to improve. Ask yourself a series of "What else?" questions to help you dig deeper - not to be critical, but to be intentionally curious.

Whether you are offered a job or not, asking for feedback is an excellent opportunity for growth. Receiving external perspective can help improve areas of weakness and increase your self-awareness.

Sempre importante solicitar feedbacks após entrevistas e etapas de processos seletivos para que possamos saber onde erramos, onde precisamos melhorar, o que é necessário aprimorar. Isso ajuda e muito, feedback mesmo que negativo se torna uma alerta e aviso que estamos indo bem mas que podemos ir mais além e buscar ainda mais diferenciais.

The good news is that you are a viable candidate, which is important to internalize. Now it is time to reflect on what you could do differently to seal the deal. So it is critical to take notes immediately after an interview to consider what you did well and what you might change. Sometimes you may not recall the interview content a day or two later. So by taking notes right away, you will be able to capture the information which will be useful for future interviews.

I always keep this in mind that a coin has two sides and after flipping I might land on the side that I won't like. So whenever I end up having an interview I do self reflect which makes it easier to accept WHAT WENT WRONG and IT HELPS ME PLAN WELL FOR ANY OTHER UP COMING OPPORTUNITY. Each year I make sure to go for an interview and see where I stand along with growing my network. This has helped me in my job role as well as I can guide my students In a better way

Taking time to accept the experience was exactly that; an experience, and not necessarily label it "good" or "bad" is a powerful way to reframe it as growth opportunity.

We are true believers of "What is meant for you will be for you." As you reevaluate during your recovery, you may find yourself digging into a lot of details. However, it's also important to take a global perspective of reminding yourself that everything happens when it's supposed to happen FOR YOU. Maybe this (or these) rejections are in preparation for a position that is truly for you... or.. maybe this is not your time for that position yet. Remember, timing plays a big part of the overall process, so make the most of the in-between moments to GET ready so you can BE ready when your time comes.

Sometimes expanding your network involves being vulnerable to opening up to others more personally, and you may not be comfortable with connecting with them in that way. Someone in your circles may be six degrees of separation between you and the person who could connect you to your next opportunity - and that could mean talking to them about things you don't normally talk about with them. Consider building different layers of relationships with people. We once connected on a different layer with a fellow PTA parent and discovered they were the VP of HR for a company we wanted to do business with. Had we not adjusted our connection, we would have never known.

Connecting with others on the journey is a great opportunity to overcome rejection, reframe your mindset and get inspired. Being supported by and supporting others in a similar position can boost determination and accountability, increasing your chances of success.

Aproveite para fazer contato, conexões e networking. Quanto mais pessoas você tiver em sua rede de contatos profissionais mais rápido e fácil será seu processo e alcance de propósito. Não fique acomodado em quem conhece já, expanda seus contatos e esteja aberto a conhecer novas pessoas, use o Linkedin pra isso pois com ele você conseguirá muitas oportunidades.

Planeje suas etapas, suas capacitações, cursos, o que vai fazer para alcançar suas oportunidades. Tenha em mente o que é necessário fazer e vá em busca de concretizar e realizar cada uma delas, cada etapa. Se planeje para as oportunidades, etapas, entrevistas, palestras, workshops, tudo que for válido.

It's crucial to remember that every "no" brings us closer to the right "yes." During the process, it's acceptable to feel disappointed after receiving a rejection, but we mustn't let it control us. The mindset should be that I know the most suitable opportunity for me will eventually arrive, and I need to find it. This is a temporary phase, and it will pass.

"Lick your wounds and get back out there." For some, this is the most self-care they will do for themselves. Others will wallow in "pity-parties". Neither is considered a viable self-care approach. Taking time out to "feel the feels" is important for mental healing. Rejection can be overwhelming draining, so allowing yourself to feel those emotions can help you deal with them and let them go. Intentionally work through those feelings with the goal to let them go and leave them behind. Fill any voids with positivity- mentally, emotionally, and physically. Fill your senses with positive vibes: Affirmations, images, sounds, aromas - as you prepare get back out there, surround yourself with what gives you joy.

Maintaining a positive mindset after job rejection involves acknowledging your feelings and giving yourself time to process the disappointment. Reframe the experience as a learning opportunity by seeking constructive feedback and identifying areas for improvement. Focus on your strengths and past successes to build confidence, and set new goals to keep moving forward. Engage in activities that boost your morale and well-being, such as exercise, hobbies, or spending time with supportive friends and family. Remember that rejection is a part of the job search process, and each step brings you closer to the right opportunity.

One aspect that is often overlooked is whether the opportunities you are going for are truly aligned with your values and ambition. Most people apply for prestige or salary which even when successful, often leads to a lack of fulfilment. Use this moment to clarify your values and vision and identify opportunities more aligned to these.