The Active Life
131 Pins
ZAPPOS RUNNING
23 Pins
You don’t want to miss this! Check out the latest from Brooks!
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Tackle any terrain in Saloman!
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Maximize your mileage with favorites from Adidas!
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When to Replace Running Shoes | Running in worn-out shoes is just as bad as running in the wrong shoe size. While it can be a pain to break in new shoes, it's essential to replace your old ones to prevent injury, improve performance and insure comfort.
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Types of Pronation | Determine your type here Pronation defines the natural movement of feet. While most commonly associated with running, pronation impacts every person's gait and even the type of shoes that are most comfortable. A person's natural arch impacts pronation and whether the foot and ankle remain upright or roll somewhat with each foot strike. Understanding your pronation can help you find the right shoe for running or walking.
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From Zoom to Zen | Pre-Run and Run Meditations
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A runners guide to cold-weather fabrics and insulators
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How Running Helps Ward Off Stress, Depression and More | While running might not work for everyone, it can be a powerful tool in the battle against stress, anxiety, depression and other conditions, even during winter months when mental health issues can spike. Exercise can positively effect mood, self-esteem and restructure brain function to better handle stress.
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Looking to Train for a Marathon? Follow This 16-Week Plan to Keep on Track.
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A runners guide to cold-weather fabrics and insulators
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How to Train for a 5K in 8 Weeks | Looking to Train for a 5k? Follow This 8-Week Plan to Keep on Track.
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Your Running Shoes Might Be Dead | Do you know the average lifespan of running shoes? Find out here!
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6 Things No One Tells You About Running a Marathon | You've broken in your running shoes and committed your training schedule to memory. Hydration and fueling strategies? Tested and finalized. Based on your conversations with other runners, you know the race will be tough, but the feeling of triumph at the finish line will make the struggle worthwhile.
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Essential Gear for Trail Running | Heading out for a trail run? It's not only great for your body, but can boost your mental health, too. But gearing up for the trail is a little different than prepping for the road.
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Looking to Train for a Half Marathon? Follow This 14-Week Plan to Keep on Track.
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Ultra Marathon Training Guide |
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7 Best Urban Trails for New Off-road Runners | Instead of crowded city sidewalks and honking horns, imagine running through the woods, past towering trees on quiet dirt paths, feeling like you have the whole place to yourself.
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How to Start Running | Ultras, PRs, minimalist. Foam roller, hills, striding out. It's run talk, but don't feel like it's an exclusive club. Rather, know that with consistency and commitment, you can become a runner too.
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