Lyra Health

Life throws curveballs—career setbacks, breakups, health scares. Mastering resilience is crucial for overcoming these hurdles. Resilience isn’t about dodging challenges or pretending everything’s fine; it's about staying flexible and bouncing back with strength. Dr. Joe Grasso, Ph.D. emphasizes that resilience allows us to reduce stress and navigate life with ease. Here’s how you can start building resilience: 🌱 #1 Practice Acceptance 🔄 #2 Focus on what you can control 🎯 #3 Work toward a new goal 🌈 #4 Think Optimistically 🤝 #5 Connect with others 💖 #6 Take care of yourself 🧠 #7 Work on problem-solving skills 🗣️ #8 Get professional help Building resilience is more than just coping; it's about thriving despite the odds. Resilience can transform your approach to life's challenges. https://bit.ly/4bciYf9 #MentalHealthAwarenessMonth #Resilience #WorkplaceWellness

✨ What an incredible full circle moment seeing and spending time with Susan David, Ph.D. at the #LyraBreakthrough Conference today! Susan was one of my earliest wellbeing icons (and still is)! I'm so grateful for her constant inspiration, brilliance, and our growing friendship. 🥰 Her talk today drove home crucially important points about the future of leadership: 💡Subject matter expertise is no longer the differentiating force — human skills are. These long-denigrated "soft skills" like emotional agility, presence, resilience, and compassion are front and center for effective leaders, and thriving organizations. 💡We are in a "revolution of the heart" and it’s calling on us to cultivate organizations and communities that help people truly thrive. We must meet the world as it is, not as we wish it to be, with emotional agility and acceptance. 💡It's hard to human right now, but great leaders create a secure base for themselves and others with courage and vulnerability. Susan's work on cultivating emotional agility is more vital than ever! Check out her game-changing book, research, learning journeys and newsletter. 👉 https://www.susandavid.com. 📖👩🏻💻 Immense thanks to Keren W. (pictured) for making this possible, and to her and Joe Grasso, Ph.D. for the life-changing work they're leading at Lyra Health. Grateful to be in your orbit! 🙏 #emotionalagility #humansustainability #inspiration #gratitude

Employee morale is the overall attitude and outlook of employees. It drives productivity and engagement. 🙂 Employees with high morale feel supported and cared for. They’re invested in their jobs and have positive relationships with co-workers and managers. ☹️ Employees with low morale may experience frequent conflicts, feeling unsupported and disconnected from work and peers. Is your organization struggling to build team morale? Here are a few telltale signs to look for. https://bit.ly/3JTtv2W #MentalHealthAwarenessMonth

As Lyra Breakthrough came to a close, Lyra leaders traveled to New York City to attend and present at the American Psychiatric Association's annual meeting! Our clinical team was represented by Dr. Cullen Truett, Dr. Catherine Crone, and Dr. Adrianne Lona, MD, and presenters included Dr. Smita Das, MD, PhD, MPH and Dr. Nyota Pieh. 🥼 #APAAM24 We would also like to congratulate Dr. Smita Das who was awarded the Special Presidential Commendation in recognition of her exemplary service as chair of the presidential work group on Confronting Addiction From Prevention to Recovery. We're honored to be on this mission with you, Dr. Das! Catch even more highlights from the 500 scientific sessions here: https://bit.ly/3y51Lph. #MentalHealthAwarenessMonth

Join us this #MentalHealthAwarenessMonth for a free webinar to explore ways Lyra can help your company address today’s most critical mental health challenges. Chris Jackson, SVP of Partnerships at Lyra Health, will cover what it looks like to support every person, every need, every day—with an evidence-based mental health benefit that works. Register here: https://bit.ly/3JKnRAc. 📆 #WhyLyra

It’s Mental Health Awareness Month—an important time to remember that everyone deserves access to high-quality mental health care. Sharing a personal story about mental health can be a powerful way to reduce stigma, let others know they’re not alone, and provide hope that managing mental health challenges is possible. 💚 So tell us: How do you build a healthier mind and stronger you? Share your favorite ways to boost your mental health with #MentalHealthAwarenessMonth and tag Lyra!

I had such an incredible time this week at #LyraBreakthrough learning from incredible employers doing incredible things to improve employee mental health and well-being in partnership with Lyra. We love our Lyra Health partners and the care they provide our Walmart associates everyday while we ensure every associate and their family members have access to up to 20 mental health session per year — At. No. Cost. So much more to keep doing but I’m leaving with ideas for days and inspired to take better care of my own mental health. Big learning: we all HAVE to address mental health at an organizational level while we continue to provide care that is evidence based! Thank you to Georgia Alwon-Mount and the entire Lyra team for the tireless work day in and day out. #mentalhealthawareness #mentalhealthmatters

Are setbacks holding you back? Overcome obstacles and build resilience this #MentalHealthAwarenessMonth with the S.O.A.R. technique! 1️⃣ Self-compassion and acceptance 2️⃣ Optimism 3️⃣ Act wisely 4️⃣ Reach out for support Practice self-compassion, adjust your perspective, act wisely, and seek support to overcome life’s challenges. https://bit.ly/3JKxJtv Remember, setbacks are opportunities for growth! 💪🚀 #Resilience #MentalHealth #SelfCare

Today, we're excited to shine a spotlight on our remarkable customers who continue to drive change in mental health and well-being. Their dedication reminds us of why we started almost 10 years ago—to transform access to life-changing mental health care. Please join us in applauding the winners of the 2024 #LyraBreakthrough Mental Health Awards for their outstanding contributions. 🌟 Company of the Year: Airbnb 🌟 Leader of the Year: Clare Miller, Meta 🌟 Rising Star Award: Salt River Project 🌟 Campaign of the Year: Stanford Children's Health | Lucile Packard Children's Hospital Stanford 🌟 Innovator of the Year: Jonathan Howland, LCSW, Walmart 🌟 Innovative Company of the Year: Workday Together, we're delivering evidence-based mental health care, transforming lives, and fostering healthier, more supportive workplaces. https://bit.ly/3QxzyOm

Taking a moment to pause and breathe can make a world of difference in our mental well-being. 🌟 #MentalHealthAwarenessMonth Today, let's try balancing our breath with the simple yet powerful technique of even rhythmic breathing. Here's how: 1️⃣ Find a seated position and lengthen your spine. 2️⃣ Inhale gently through your nose for 4 counts. 3️⃣ Exhale slowly through your nose for 4 counts. 4️⃣ Repeat for 5 full breath cycles or 5-10 minutes. Notice how you feel emotionally, physically, and cognitively after. This practice helps us find calmness while staying alert. 🌿🧠