Here's how you can bounce back from a major failure in your career.

Other important tip is that regret is not an option. I should have... banned! I did it and I fail, so what? Let's learn from the mistake and move forward.

From the sting of embarrassment to the heat of frustration, these feelings are natural responses to disappointment. Suppressing them only compounds the challenge, potentially stalling progress. Instead, granting oneself permission to experience and process these emotions is pivotal. For instance, upon receiving a rejection for a sought-after promotion, allowing oneself to feel disappointment rather than brushing it off can be transformative. By acknowledging these emotions without self-judgment, individuals pave the way for constructive growth. Embracing these feelings not only validates their importance but also serves as a catalyst for resilience, propelling one towards a more robust comeback.

First aspect is to feel bad and it is good if it makes you feel sad. Bad news is Good news as now you know what went wrong and next time you will avoid these mistakes. Also you will put lot more energy to avoid this bad/sad feeling.

Pinpointing the root causes, whether they were overlooked warning signs or unforeseen circumstances, offers a profound learning opportunity. For instance, in a business context, a marketing campaign's failure might reveal gaps in market research or ineffective messaging. By reframing failure as a springboard for improvement rather than a stumbling block, individuals and organizations can cultivate resilience and fortify themselves against future challenges. This introspective analysis isn't about playing the blame game but rather about extracting invaluable insights to refine strategies and bolster preparedness for what lies ahead.

Yes retrospection is important, causal analysis and resolution should help, lessons learnt is going to be an experience and then contribute it to the wider network so that it helps others.

It's important not to dedicate too much time in this, just to recognize the mistake and, may be identify root cause. Then leave it to lerned lessons record.

If the impact was too painful, look for psychological advice. We, the technicians, are not get used to ask for that type of specialized help because, sometimes hurts in pride.

Armed with the insights gleaned from thorough analysis and invaluable feedback, one embarks on a journey of self-improvement by charting a course towards fresh objectives. These goals, imbued with the essence of specificity, measurability, achievability, relevance, and time-bound nature, adhere to the time-tested SMART criteria. Consider, for instance, a marketing manager leveraging data analytics to refine advertising strategies or a project leader orchestrating team efforts to meet project milestones promptly. Such goals not only provide a beacon of direction but also infuse a sense of purpose, propelling individuals from retrospection towards future-oriented endeavors.

Sometimes we focus more on expectations of success and forget to build resilience, an essential skill for managing setbacks. In fact, you could say resilience is an essential skill for taking risks. But that doesn't mean it's fun when we face a career failure. Often, resiliency starts with practice. If it's difficult to ask for developmental feedback, practice asking! Start with a trusted friend who is willing to be honest but is also open to having you share your upsets. Then, once you build comfort, get ready to ask others. It's also important to celebrate the small wins as you rebuild for what is next. This can help you keep up you momentum. All of us need resiliency. And we often only see its value after we've built it.

Be the seed!! Grow again if you are buried, it's not the end of the world.... someone said that to me when I was on the setback of my career... Those words stuck to me forever. Now whatever, wherever.. We can always start fresh with more experience and strength.

You can study other people that recovered from big failures in books, movies, even the social media: youtube, instagram, TikTok, Facebook. There are a lot of tools.

Be the seed!! Grow again if you are buried, it's not the end of the world.... someone said that to me when I was on the setback of my career... Those words stuck to me forever. Now whatever, wherever.. We can always start fresh with more experience and strength.