Building Your Village: Finding & Growing Friendship as a New Mom

I'm Sarah Hess, a licensed marriage and family therapist, and PMH-C with a passion for helping new parents, expectant parents, grieving parents, and those desiring to start a family with their journey. Becoming a mother is a transformative…

Postpartum Support International Observes Pregnancy and Infant Loss Awareness Month

Postpartum Support International Observes Pregnancy and Infant Loss Awareness Month October Dedicated to Honoring and Remembering Those Who Experienced Miscarriage, Stillbirth, or Infant Loss; Awareness, Training EssentialPORTLAND, Ore., Oct.…

PMH-C Recipients: August 2023

Below you will find a list of those people who have received their PMH-C's in August 2023.   The state listed is accurate as of 8/2023. Name StateAaron Mills ALMelissa M. Odom, BSN, RNC-OB ARAshley Reynolds AZDawn…

Perinatal grief and breastfeeding. Preserving life. (English & Espanol)

Perinatal grief and breastfeeding. Preserving life. Perinatal death is a topic that has been shrouded in a cloak of silence, a taboo that has been pushed into the shadows of society. A painful reality that is often minimized and removed from…

Perinatal Mental Health Alliance August Provider Spotlights

Provider Spotlight“Some of the most important ways I nourish and take care of myself include spending time with my children, family, and Métis community. This also includes spending time on the land and engaging in cultural activities…

“Care for Caregivers”- How to Protect Against Compassion Fatigue and Burnout

Caregivers – mamas and helping professionals need to be cared for now more than ever.   In January 2021 I shared with my social media community for Bell Let’s Talk Day how overwhelmed I felt. It was the height of the Pandemic and I…

A Plague of Invisibility: Bisexual Parents in Modern Society

Imagine your textbook American family: one dad, one mom, and 2.5 kids with a picket fence and a pet.The default assumptions from this picture aren’t really an accurate representation of the range of American families.  While the visibility…

What I Learned Volunteering for Postpartum Support International

 Nine months after having my daughter, I started volunteering for Postpartum Support International (PSI).My postpartum experience opened my eyes to the alarming lack of emotional and mental health resources for new moms. Despite…

Postpartum Support International: The FDA approval of Zuranolone is a hopeful step forward in managing the mental health needs of new parents experiencing postpartum depression.

Postpartum Support International: The FDA approval of Zuranolone is a hopeful step forward in managing the mental health needs of new parents experiencing postpartum depression.August 7, 2023 - On Friday, August 4th, the FDA approved a new…

Overcoming Depression While Weaning from Breastfeeding (A Poem & Coping Tips)

Breastfeeding is a beautiful bonding experience between mother and child. I felt lucky to do this, as I know it’s not something everyone is able to do.I was amazed that my body knew how to make milk and nourish my kids.It…

Postpartum Support International Conference Heads to Kansas City

FOR IMMEDIATE RELEASE         Contact: Kim Lehman, 717-599-0891         kalehmanpr@gmail.com  Postpartum Support International Conference Heads to Kansas City; Top Experts on Perinatal Mental Health to Share Research Focus…

The Gifts and Challenges of Being a Highly Sensitive (HSP) Postpartum Parent 

 I love my child, but I can’t stand it when they whine or tug at my clothes over and over!I want to be the best parent I can be, but I feel like I’m failing the expectations placed on me by myself, my partner, my family,…

June Newsletter 2 – Full Articles

Breakout Session: From Trauma-Informed to Trauma-Responsive: Making Perinatal Psychotherapy Whole with CoregulationFocusing on trauma in perinatal mental health is not optional. Trauma-informed perinatal care is built on awareness of how…
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Perinatal Mental Health June Spotlight

Provider Spotlight"After giving birth, I fell into a deep depression due to a lack of information from my medical providers and family environment. It took me a long time to get the right treatment. I stopped taking medication when my…

First PMD training for BIPOC providers

Over 55% of birthing people in Arizona identify as a person of color (Lewandowski et al., 2020); however, the amount of BIPOC birth workers trained in perinatal mental health does not reflect these numbers.Together Lakisa Muhammad, CPM,…