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The Pregnancy and Postpartum Anxiety Workbook: Practical Skills to Help You Overcome Anxiety, Worry, Panic Attacks, Obsessions, and Compulsions Audible Audiobook – Unabridged
What if my baby isn't healthy?
What if I can't handle the pain of labor?
What if I'm not a good mother?
If you have these thoughts, you're not alone. Anxiety during pregnancy and postpartum is much more common than many people know, and yet there are so few resources available to struggling new moms. The Pregnancy and Postpartum Anxiety Workbook offers powerful strategies grounded in evidence-based cognitive behavioral therapy (CBT) to help you control your worry, panic, and anxiety.
Through a series of simple exercises, you'll learn skills for relaxing when you feel the most stressed. You'll also learn strategies that are proven-effective in reducing the frequency and intensity of anxious feelings many pregnant women and mothers of infants face. The book also includes a chapter that offers tips to help fathers understand and support their partners.
Many new parents feel anxious, and it's perfectly natural to have some fears during and after pregnancy. The problem is, anxiety can grow, disrupting your daily life and keeping you from enjoying being a parent. This effective workbook can help you keep your anxious thoughts at bay and get back to the positive thinking you've been missing.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
- Listening Length8 hours and 15 minutes
- Audible release dateNovember 1, 2022
- LanguageEnglish
- ASINB0BKP9H7PZ
- VersionUnabridged
- Program TypeAudiobook
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Product details
Listening Length | 8 hours and 15 minutes |
---|---|
Author | Pamela S. Wiegartz PhD, Kevin L. Gyoerkoe PsyD, Laura J. Miller MD - foreword |
Narrator | Leslie Howard |
Audible.com Release Date | November 01, 2022 |
Publisher | Tantor Audio |
Program Type | Audiobook |
Version | Unabridged |
Language | English |
ASIN | B0BKP9H7PZ |
Best Sellers Rank | #268,559 in Audible Books & Originals (See Top 100 in Audible Books & Originals) #294 in Parenting Infants & Toddlers #494 in Obsessive Compulsive Disorder #563 in Anxiety Disorders (Audible Books & Originals) |
Customer reviews
Customer Reviews, including Product Star Ratings help customers to learn more about the product and decide whether it is the right product for them.
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Learn more how customers reviews work on AmazonCustomers say
Customers find the book really helpful and actionable with strategies to combat anxious thoughts. They also say it's well worth the price. Opinions are mixed on comprehensibility, with some finding it easy to understand and read, while others say it’s simplistic.
AI-generated from the text of customer reviews
Customers find the book really helpful, informative, and reassuring. They also say the charts have helped tremendously.
"...Very informative! Helped me remember that I’m not crazy, and have gone through a huge life/ body shift!" Read more
"This was recommended by my therapist and it has helped a TON...." Read more
"...It has given me a lot of great tools to use to help overcome anxiety issues I’ve had since I was a teenager...." Read more
"...- The information together with the exercices give us a great tool to work on ourself and the situation-..." Read more
Customers find the book well worth the price.
"...This is cheaper (and more helpful) than therapy when so many professionals do not understand or have the language to label my thoughts...." Read more
"...Saved me a lot of money that I would have spent in therapy. I think this book is well worth its price!" Read more
"...This has helped me so much! Totally worth it." Read more
"Worth a purchase...." Read more
Customers are mixed about the comprehensibility of the book. Some mention it's easy to understand and read, while others say it'd be better not to read it.
"...is well written and easy to understand- easy to go straight to the part that really affect youCons-..." Read more
"...I just found it to be too basic...." Read more
"...And even though it looks like a not fun textbook it actually reads first person." Read more
"...I was disappointed. This book is very simplistic...." Read more
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Top reviews
Top reviews from the United States
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What that book gave me is a tool to concentrate it. I think that the most important thing is that you are proactive to understand and solve the situation. So this book is a great tool.
A very important thing is that THERE ARE NOT MANY BOOKS out there that offer this content and homework at the same time.
I have done a lot of practical sessions too together with self work and I have to say that although it was a little too narrow subject for me , it has a lot of sense.
It is a start to work on Cognitive behavior therapy
But for me what it really work was to do the CBT with a therapist that gave me the tools to work. This book thu gave me the basis to understand what CBT was and if I wanted to try. I think that can be really good to start somewhere and to prepared yourself for the road of cure
I don't think I have the knowledge to criticize the weakness of the book but what I MISSED was the part that you work a little bit deeper on working on those negative thoughts. There are a lot of techniques and they are really helpful, but I couldn't really find them in this book.
Pros
- It is a really good introduction to Cognitive Behavioral Therapy
- It is great that there are books like that as a resource for women that are in a very isolated and critical situation
- The information together with the exercices give us a great tool to work on ourself and the situation
- is well written and easy to understand
- easy to go straight to the part that really affect you
Cons
- Feels like when you found the part that is critic for you and start reading and working on it, suddenly there is no more information on that area and you may find yourself a little frustrated.
- Could be too general
- I miss some more deep analysis of the exercises
Even I criticize it a little bit, I think is great that this book is on the market and I would buy it again.
If you want to go deeper on this subject I found really interesting the book "The Feeling Good Handbook"
Basically what I like is that it goes deeper in the area of fighting your negative thoughts and the different techniques
like, semantic method, cost benefit analysis, examine the evidences, survey methods...all this sounds complicated but are methods that can really help but you need to understand them....that is what I have missed in this book
Top reviews from other countries
The only downside to this book is that they ask recommended writing down the events on example worksheets and they don't come with some to work on. I would have loved to seen blank worksheets or a website mentioned to download them.
I would buy the book again.
This book helped me normalize what I was experiencing. I didn't use it much, but when I did I found it very helpful.
The content is CBT focused and the tools are similar to what you will find in "Mind Over Mood."
That being said, as a social work student, I was able to use this book to inform several papers. I hope it will be helpful when in my future practice.