Garden relaxation

This is one in a series of relaxation routines from BabyCentre for pregnancy, labour and birth. It is read by Daphne Metland who was an NCT Antenatal teacher for over 20 years and has helped hundreds of couples prepare for the birth of their baby. "The Garden" is a useful technique to help you cope both physically and emotionally with stressful situations. It is calming through all stages of pregnancy.