At some point, anxiety and stress affect everyone. They can manifest differently in different people, and the level of anxiety one experiences can vary, but there is one thing for certain: there are ways to manage anxiety, even if it feels out of control.
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Live Free Q&A Webinar
Join us May 2nd live for a follow-up to our Best Practice CBT Practice for Tinnitus Distress.
Blog post
White Knuckling: All Pain, No Gain
White knuckling is the term used to describe the process of fighting or powering through a situation that you find anxiety provoking.
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Major Depressive Disorder (MDD) Community
New Free Peer to Peer Community
ADAA has launched a new free peer to peer community for those struggling with Major Depressive Disorder (MDD). This a safe space for those affected by MDD o talk to others who truly understand.
Story of Hope
My Battle with Anxiety
Eating dinner at a restaurant with my family, and while eating dinner all of a sudden I’m unable to eat. I was thinking to myself this must be a food allergy, nothing like this ever happened to me before.
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FIND HELP
Take Charge. Get Answers. Move Forward.
Find a Therapist
The licensed mental health providers listed in this directory specialize in anxiety, depression, OCD, PTSD, and related disorders. All providers listed are professional members of ADAA who have chosen to be included in this database.
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Types of Therapy
Check out ADAA's helpful guide to understanding the different therapy options including CBT, DBT, ACT and more...
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Telemental Health/Providers
Online therapy, also known as telemental health, is a growing field. A therapist or counselor provides psychological counseling and support over the internet through email, video conferencing, online chat, or a phone call.
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Join ADAA's Free Mental Health Peer-to-Peer Support Communities
Share with others who understand your unique anxiety and depression struggles in this safe space. Subscribe to an English or Spanish community.
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UNDERSTAND ANXIETY AND DEPRESSION
Take the First Step - Understand the Facts
Generalized Anxiety Disorder
Depression
Co-Occurring Disorders
Obsessive-Compulsive disorder (OCD)
Panic Disorder
Post Traumatic Stress Disorder (PTSD)
Suicide
Additional Anxiety Disorders
Tips to Manage Anxiety and Stress
Bipolar Disorder
Bipolar disorder, also known as manic-depressive illness, is a brain disorder that causes unusual shifts in a person's mood, energy, and ability to function.
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Social Anxiety Disorder
What is Social Anxiety Disorder? The defining feature of social anxiety disorder, also called social phobia, is intense anxiety or fear of being judged, negatively evaluated, or rejected in a social or performance situation.
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Tips to Manage Depression
Depression can make you feel like nothing will help, or that any relief will be temporary, and it can create a cycle of maladaptive thinking, feeling, and doing (or non-doing). However, depression is treatable, and in addition to psychiatric treatment and therapy, there are steps you can take to cope with depression.
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Webinars
Free monthly webinars by ADAA member experts answering questions about anxiety disorders and depression.
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