Exercise and fitness - after birth
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- Postnatal exercises: introduction (Video)
- Postnatal exercises: strengthening core and pelvic floor (Video)
- Postnatal exercises: toning legs, bums and tums (Video)
- Postnatal exercises: reducing back aches and strains (Video)
- Postnatal exercises: tightening those abdominals (Video)
- Postnatal exercises: stretching out the spine (Video)
- Postnatal exercises: trimming and toning the waist (Video)
- Postnatal exercises: improving posture and balance (Video)
- How to do postnatal yoga with your baby
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