Nutrition and weight gain
More Nutrition and weight gain
Eating well in pregnancy: monthly guide
Eating well in your first month of pregnancy
Now that you're pregnant, it's important to eat well. Follow our tips on which foods to eat more of, which to avoid and how to plan nutritious meals.
Eating well in your second month of pregnancy
Eating well in your third month of pregnancy
Eating well in your fourth month of pregnancy
Eating well in your fifth month of pregnancy
See all in Eating well in pregnancy: monthly guideHealthy eating in pregnancy
How can I get the nutrients I need from a vegetarian diet in pregnancy?
8 easy ways to get more fruits and vegetables in your pregnancy diet
See all in Healthy eating in pregnancyPregnancy recipes
Iron-rich recipes for pregnancy
If you are looking to increase your haemoglobin levels, try our tasty iron-enriched recipes!
Folate-rich recipes for pregnancy
Healthy fruit recipes for pregnancy
Calcium-rich recipes for pregnancy
See all in Pregnancy recipesFood and drink safety
What's not safe to eat during pregnancy?
There are some foods that are best avoided during pregnancy. Find out what isn't safe to eat when you're expecting!
Is it safe to eat cheese when you're pregnant?
Drinking alcohol during pregnancy: dangers and effects
Caffeine and pregnancy: what's safe?
Is it safe to drink coffee during pregnancy?
See all in Food and drink safetyWeight gain
Weight gain in pregnancy
Wondering about how much weight you'll put on in pregnancy? Find out what's normal, where it goes, and how your BMI affects how much you gain.
How many calories do I need when pregnant? Do I need to eat for two?
Pregnancy weight gain estimator
See all in Weight gainFasting in pregnancy
Ramzan in pregnancy: tips for a healthy fast
If you are following Ramzan during pregnancy, read our tips on how to complete your rozas.
Fasting during pregnancy: a guide
Will fasting cause me to miscarry again?
Taking iron pills while fasting
See all in Fasting in pregnancyTrack your baby’s development
