Instead of obsessing over wake windows, sleep apps, and fancy swaddles, only to feel frustrated and stressed when our babies still struggle to sleep, we can carve out a plan focused on our sleep.  
 
I created A Sleep Plan for Mom: Ways to protect maternal sleep in the postpartum period to help us take back some control over our sleep. 
 
In this free download, you’ll learn how to bust common troublesome sleep myths and create an individualized sleep plan that works for you, so you can start to get some rest again, without relying about how well your baby sleeps.

A Sleep Plan for Mom

NOTHING PREPARED ME FOR THE SLEEP DEPRIVATION
THAT CAME WITH MOTHERHOOD