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Mother Matters: A Holistic Guide to Being a Happy, Healthy Mom Paperback – April 1, 2018

by Dayna M. Kurtz (Author)
4.9 4.9 out of 5 stars 30 ratings
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Millions of mothers are born each year. From the moment a baby is born, the world seems to focus on childcare, but what about mothercare? Enter Dayna Kurtz, the brains behind Huffington Post's Mother Matters blog. From postpartum depression and "baby blues" to healing meals and postnatal exercise, Kurtz guides new and veteran mothers alike through the best practices to care for themselves during their first year of motherhood. Her unique approach also includes less common methods like acupressure, expressive arts therapy, and more to help mothers boost their mental health and reclaim their identity. Backed by irrefutable research and personal anecdotes, Mother Matters is the guide every mother needs to not only survive but thrive!

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  1. Print length
    270 pages
  2. Language
    English
  3. Publisher
    Familius
  4. Publication date
    April 1, 2018
  5. Dimensions
    6.75 x 0.65 x 8.95 inches
  6. ISBN-10
    1945547782
  7. ISBN-13
    978-1945547782
  8. See all details
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  7. Familius: Helping families be happy; Familius logo original ; wordmark combomark logo

    We recognize that every family looks different and passionately believe in helping all families find greater joy, whatever their situation. To that end, we publish beautiful books that help families live our 10 Habits of Happy Family Life: love together, play together, learn together, work together, talk together, heal together, read together, eat together, give together, and laugh together.

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Editorial Reviews

Review

"Modern life means so many new mothers struggle to find their footing alone, without the community support, wisdom -- or even the bathroom break -- that a village would have once provided. New moms often don't how to make this transition easier. This book is a tremendous resource that offers something rare: a beautifully written mix of sage advice, personal and professional experience, and scientific evidence. It's a gift all moms should have."
--Tina Cassidy, Author of Birth: The Surprising History of How We Are Born

"Having a newborn is hard work and while new mothers strive to provide the best possible care for their babies, it is also imperative that they take care of their own well being. Finally, there is a guidebook for new mothers about how to nourish not only their children, but also themselves. A must read!"--Dina DiMaggio, M.D. Pediatrician and Co-author of The Pediatrician's Guide to Feeding Babies & Toddlers: Practical Answers to Your Questions on Nutrition, Starting Solids, Allergies, Picky Eating, and More

"Mother Matters is a sensitive, gentle easy read for anyone who has a mother, is a mother, or wants to be a mother. Ms. Kurtz sprinkles interesting anecdotal examples and light research statistics into her down-to-earth folksy style of writing which makes this book an easy must-read for all!"--Dr. Fran Walfish, Beverly Hills family and relationship psychotherapist and Author, The Self-Aware Parent.

"Where has this book been hiding all these years - all these generations? With a remarkable ability to observe what is obvious but has remained unseen, Dayna Kurtz shares personal and professional insights in this thoughtful, practical and cogent guide to mastering the challenges of motherhood. She speaks to the reader in an honest, authentic and deeply personal voice offering practical and scientifically validated interventions that can readily be implemented."--Michael D. Zentman, Ph.D. Clinical Psychologist, Associate Professor of Psychology and Director of the Postgraduate Program in Couple Therapy at Adelphi University."Mother Matters" is a warm, witty, and practical guide to helping new mothers navigate the often breathtaking, but sometimes difficult, and rarely perfect, transition into motherhood. Bolstered by the latest findings in scientific research and her own training as a clinical social worker and certified pre- and post-natal fitness trainer, author Dayna Kurtz offers practical "how-to" advice, illustrative real-life vignettes, and her own poignant reflections on the vicissitudes of motherhood. Kurtz's writing style is clear, pragmatic, and to the point. Recognizing the societal pressures women face to "do it all" and to do it flawlessly, especially when it comes to motherhood, Kurtz emphasizes the importance of making room for imperfection, and of caring for mother as well as baby. This book will be invaluable to new moms, and to those who love them.--Karen Starr, Psy.D., Clinical Psychologist and Psychoanalyst

"Drawing upon her experience as a seasoned psychotherapist and a dedicated mother, Dayna Kurtz's book, Mother Matters, is deeply compassionate yet imminently practical, and an essential addition to anyone seeking a more profound, rich and evocative understanding of motherhood."--Sebastian Zimmermann, MD, Psychiatrist and Author, Fifty Shrinks"Today's mother gets pulled in so many directions, it's no wonder so many put their own self-care on the back burner. Mother Matters guides you, the ever-sacrificing mom, through the essential steps of keeping yourself healthy, strong, and sane through the joyful madness we call motherhood."--Dan DeFigio, founder of BeatingSugarAddiction.com and Author, Beating Sugar Addiction For Dummies.

From the Back Cover

Millions of Mothers Are Born Each Year.From the moment a baby is born, the world seems to focus on childcare, but what about mothercare? Enter Dayna Kurtz, the brains behind Huffington Posts's Mother Matters blog. From postpartum depression and baby blues to healing meals and postnatal exercise, Kurtz guides new and veteran mothers alike through the best practices to care for themselves while caring for their little one(s.) Her unique approach also includes less common methods like acupressure, expressive arts therapy, and more to help mothers boost their mental health and reclaim their identity. Backed by irrefutable research and personal anecdotes, Mother Matters is the guide every mother needs to not only survive but thrive!

Product details

  • Publisher ‏ : ‎ Familius (April 1, 2018)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 270 pages
  • ISBN-10 ‏ : ‎ 1945547782
  • ISBN-13 ‏ : ‎ 978-1945547782
  • Item Weight ‏ : ‎ 11.2 ounces
  • Dimensions ‏ : ‎ 6.75 x 0.65 x 8.95 inches
  • Customer Reviews:
    4.9 4.9 out of 5 stars 30 ratings

About the author

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Dayna Kurtz

Dayna Kurtz

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Dayna M. Kurtz, LMSW, CPT, is a leading authority on the subject of women transitioning to motherhood and serves as Director of the Anna Keefe Women's Center at the Training Institute for Mental Health in Manhattan. She is a licensed social worker and NASM (National Academy of Sports Medicine) Certified Personal Trainer with an additional certification in training pre- and postnatal clients.

Dayna is the author of The Female Body Fix and a contributor to The Doctor's Book of Natural Remedies (both published by Rodale, 2018). Dayna also serves as a Real Answers expert on TheBump.com. She has written or been consulted on articles for the websites of The Today Show, Pregnancy & Newborn, Pop Sugar, Big City Moms, Pregnancy Corner, and WAGmagazine among others, and writes the Mother Matters blog for the Huffington Post.

A sought-after speaker, Dayna regularly presents on the subject of mothercare. She lives in New York City with her family.

Customer reviews

4.9 out of 5 stars
30 global ratings

Customers say

Customers find the book incredibly informative, easy to read, and perfect for any mom. They also say it's a great read and a perfect gift for any expectant or new mom.

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ReadabilityReading experienceGifting
10 customers mention "Readability"10 positive0 negative

Customers find the book incredibly informative, realistic, and engaging. They also appreciate the compassionate and practical guidance, specific suggestions, and helpful tools for self-care. Readers also mention that the book is easy to read and a must for exhausted new moms.

"...Thank you Dayna Kurtz! I love the author's voice too--she writes in a clear, accessible way and without any judgment or bias...." Read more

"This is a fantastic read and an incredibly informative guide on how to prioritize taking care of yourself as a new mother...." Read more

"...The practical tips are completely doable, and Kurtz's written voice is gentle and supportive...." Read more

"...The book makes it easy for even the busiest of parents to find helpful tools for self care...." Read more

4 customers mention "Reading experience"4 positive0 negative

Customers find the book a great read and recommend it to expectant and new moms.

"This is a fantastic read and an incredibly informative guide on how to prioritize taking care of yourself as a new mother...." Read more

"...While it is a great cover to cover read it could easily be skimmed to pluck out what is helpful in the moment." Read more

"What an extraordinary book! Laser focused on the need for new mothers to care for themselves as they care for their babies,each chapter explores..." Read more

"A great read! I'd recommend to any expectant or new moms. It's accessible, informative and just a fun read. I'm giving it to all my mom friends!" Read more

3 customers mention "Gifting"3 positive0 negative

Customers find the book a perfect gift for moms-to-be or new moms.

"...This is the perfect baby-shower gift to accompany those onesies. A must-read for sure." Read more

"...A great baby shower gift!" Read more

"...It is the PERFECT gift for any mom to be or new mom and should also be in every obstetrician's and pediatrician's office. Buy it!" Read more

Top reviews from the United States

Lisbeth Gomez
5.0 out of 5 stars Highly recommended!
Reviewed in the United States on April 23, 2018
Verified Purchase
Finally, a book that pays some long overdue attention to the needs of mothers! There are so many kernels of wisdom in here that I learned for the first time---like an acupressure point that bolsters lactation?! How did I not know this before? Thank you Dayna Kurtz! I love the author's voice too--she writes in a clear, accessible way and without any judgment or bias. This is the perfect baby-shower gift to accompany those onesies. A must-read for sure.
3 people found this helpful
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Anne Stone
5.0 out of 5 stars This is a fantastic read and an incredibly informative guide on how to ...
Reviewed in the United States on April 8, 2018
Verified Purchase
This is a fantastic read and an incredibly informative guide on how to prioritize taking care of yourself as a new mother. It should be required reading for all new mothers who must navigate how to put their new baby first while still preserving their own identity, sanity, and health. Thank you Dayna for filling this void and helping so many others in the process!
One person found this helpful
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Jonathan
5.0 out of 5 stars A beautifully written, realistic guide for new moms
Reviewed in the United States on April 3, 2018
Verified Purchase
As a new mom, I was generally aware that I shouldn't ignore self care, but finding the time and energy to do so seemed absolutely impossible. And yet in Mother Matters, Dayna Kurtz shows us how not only is self care possible, but necessary. The practical tips are completely doable, and Kurtz's written voice is gentle and supportive. This book is now at the top of my list of recommendations for new moms!
4 people found this helpful
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wendy heusel
5.0 out of 5 stars Incredible resource for moms
Reviewed in the United States on November 19, 2018
Verified Purchase
This book is an incredible tool for moms - both new and experienced. The book makes it easy for even the busiest of parents to find helpful tools for self care. While it is a great cover to cover read it could easily be skimmed to pluck out what is helpful in the moment.
Helpful
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Amazonmidwest17
5.0 out of 5 stars The most important read for a new mother!
Reviewed in the United States on April 10, 2018
Verified Purchase
This book is the best gift you can give to a new mother. From the moment your baby enters the world, the emphasis is on caring for this little being. So much so that mothers neglect their own self care. Forgetting to eat, schedule regular doctor appointments, exercise and take a shower are just a some of the things I "forgot" after having two babies. That's right, I didn't even learn with my second. In this book, Dayna lays out how to make mother care a priority in addition to caring for your baby. We all want to be wonderful mothers, but we can't if we neglect ourselves. Buy this book to be a better mother! Lauren K.
4 people found this helpful
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Sandra Rosenberg
5.0 out of 5 stars I couldn't recommend it more highly
Reviewed in the United States on April 9, 2018
Verified Purchase
What an extraordinary book! Laser focused on the need for new mothers to care for themselves as they care for their babies,each chapter explores
important elements for "mothercare". The author, who is both a therapist and a certified personal trainer,offers thoughtful,concrete suggestions for maximizing wellness through nutrition,exercise,acupressure and art. The list of resources and references at the end of the book is especially helpful.
I wish I had a copy of this book when I was a new mother, and I wish it were available when my daughter and my daughter-in-law were first time mothers. I couldn't recommend it more highly.
4 people found this helpful
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Kate
5.0 out of 5 stars A must read!
Reviewed in the United States on March 14, 2018
Verified Purchase
I wish every new mother could take this home with her after giving birth or welcoming a child into her family. What a beautiful message - you matter as a mother. This book offers so many valuable ways that mothers can care for themselves and seek care. The diversity in guidance is sure to resonate with all mothers. -Kate Cosgriff, LICSW, Psychotherapist
5 people found this helpful
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valerie c.
5.0 out of 5 stars Gave it as a gift to a friend who just had a little one & she loved it. A great baby shower gift
Reviewed in the United States on March 14, 2018
Verified Purchase
A MUST FOR A BABY SHOWER GIFT!!
A very informative, concise book with specific suggestions for the new mom. The vignettes really brought the recommendations to life. Gave it as a gift to a friend who just had a little one & she loved it. A great baby shower gift!
5 people found this helpful
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Top reviews from other countries

Reader
5.0 out of 5 stars A genuine gift for mothers & women
Reviewed in the United Kingdom on February 14, 2019
Verified Purchase
What a brilliant, practical and compassionate book. This very gifted author gently comes alongside mothers and encourages them to dive into self-care too in the early stages of motherhood. I am not yet a mother but I was delighted to read that the self-care I engage in : creativity and asking for help when needed will serve me well as a mom. I think this book is for every woman. Her tone is warm, positive and friendly. She is also very knowledgeable and informative. Please but this book and be in good hands.
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