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Moods in Motion: A coloring and healing book for postpartum moms Paperback – May 31, 2016

by Karen Kleiman (Author), Lisa Powell Braun (Illustrator)
4.4 4.4 out of 5 stars 67 ratings
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Created by an internationally recognized expert in the treatment of postpartum depression and anxiety, and author of several books on perinatal distress, this book provides the perfect format to introduce a postpartum woman to evidence-based recommendations for healing. Moods in Motion is a unique coloring book which addresses the specific areas of distress facing new mothers. Each illustration depicts a symptom followed by an adjoining illustration along with descriptions of recommendations for healing. We are learning more about the benefits of art therapy techniques to distract an anxious mind. Unfortunately, negative, unwanted thoughts are a common phenomenon causing much stress to postpartum women. Moods in Motion provides a restorative tool so moms can gain control over how they are feeling and enjoy a creative outlet at the same time. In this way, Moods in Motion is more than a coloring book which will ease stress. It is an illustrated guide toward recovery which enables any postpartum woman to actively participate in her healing. As you color your way through the symptom and healing pages, you will envision and internalize suggestions that bring you closer to feeling like yourself again!
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  1. Print length
    66 pages
  2. Language
    English
  3. Publication date
    May 31, 2016
  4. Dimensions
    8 x 0.15 x 10 inches
  5. ISBN-10
    1533319081
  6. ISBN-13
    978-1533319081
  7. See all details
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Editorial Reviews

From the Back Cover

"This wonderful coloring book by postpartum expert Karen Kleiman offers postpartum moms a unique way to help themselves heal. Research shows that art therapy combined with affirmation and acceptance can aid recovery for many conditions. A first in its field. What a lovely way to get better!"
-Diane Sanford​, ​PhD, Women's Health Psychologist; self-care, mind/body and postpartum expert

"A picture is worth a thousand words as this elegant coloring book for the postpartum mom demonstrates. Karen Kleiman's creative use of illustration to tell a story gives deep meaning to the lived experience of postpartum depression and offers a unique therapeutic path to healing."
-Diana Lynn Barnes, PsyD., The Center for Postpartum Health; Editor, "Women's Reproductive Mental Health across the Lifespan."

"Just what the therapist ordered! Karen Kleiman, a prolific writer and highly regarded specialist in the field of perinatal mental health, has created a wonderfully creative and therapeutic tool for healing. Her work is rooted in trusted scientific evidence, and I am certain this book will ease suffering while promoting self-compassion and wellness." -Pec Indman, EdD, MFT, author, Beyond the Blues, postpartum leader

"Moods in Motion is an innovative, beautiful and useful healing tool. Thank you for this wonderful creation!"-Shoshana Bennett, Ph.D., Author, Postpartum Depression for Dummies

About the Author

Karen Kleiman, MSW, LCSW, is a well-known international expert on the treatment of postpartum depression and anxiety. In 1988, Ms. Kleiman founded The Postpartum Stress Center, LLC, the premiere treatment and training facility where she treats individuals and couples experiencing prenatal and postpartum mood and anxiety disorders. She has authored several books on postpartum mood and anxiety disorders, including the groundbreaking book, This Isn't What I Expected: Overcoming Postpartum Depression, (with Valerie Davis Raskin), The Postpartum Husband: Practical Solutions for Living with Postpartum Depression, What Am I Thinking: Having a Baby After Postpartum Depression, Therapy and the Postpartum Woman: Notes on Healing Postpartum Depression for Clinicians and the Women Who Seek Their Help, Dropping the Baby and Other Scary Thoughts: Breaking the Cycle of Unwanted Thoughts in Motherhood (with Amy Wenzel), Cognitive Behavioral Therapy and Perinatal Distress (with Amy Wenzel), Tokens of Affection: Reclaiming Your Marriage After Postpartum Depression (with Amy Wenzel); The Art of Holding: An Essential Intervention (in press).

Product details

  • Publisher ‏ : ‎ CreateSpace Independent Publishing Platform (May 31, 2016)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 66 pages
  • ISBN-10 ‏ : ‎ 1533319081
  • ISBN-13 ‏ : ‎ 978-1533319081
  • Item Weight ‏ : ‎ 5.4 ounces
  • Dimensions ‏ : ‎ 8 x 0.15 x 10 inches
  • Customer Reviews:
    4.4 4.4 out of 5 stars 67 ratings

About the author

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Karen R. Kleiman

Karen R. Kleiman

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Karen Kleiman, MSW, LCSW, founder of The Postpartum Stress Center, LLC (postpartumstress.com), The Karen Kleiman Training Center, LLC, and well-known, international expert on the topic of postpartum depression and anxiety, has been treating pregnant and postpartum women and their families for over 36 years.

A native of Saint Louis, MO., Karen has lived in the Philadelphia area since 1982. In 1988 she founded The Postpartum Stress Center, the premier treatment and professional training center for prenatal and postpartum depression & anxiety.

In addition to her clinical practice, Karen provides advanced post-graduate training programs based on The Art of Holding Perinatal Women in Distress™ developed by Karen as an essential intervention for prenatal and postpartum depression and anxiety. She also provides in-services for healthcare professionals as well as consultation and mentoring for therapists.

Follow The Postpartum Stress Center on IG @postpartumstress

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Customer reviews

4.4 out of 5 stars
67 global ratings

Customers say

Customers find the book relaxing and encouraging. They also appreciate the lovely illustrations and simple tips to offer support during a crisis.

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EngagementIllustrations
7 customers mention "Engagement"7 positive0 negative

Customers find the book relaxing, encouraging, and helpful. They also say the insights and tips are simple and offer support during a challenging time. Readers appreciate the variety of images and free space for random creativity.

"...Such beautiful illustrations and the insights are really helpful. Highly recommend." Read more

"...I appreciate the details, the variety of images and free space for random creativity...." Read more

"Lovely illustrations and simple tips to help offer support during a challenging time. Thank you!" Read more

"Helpful but pretty basic quality. Markers seep through." Read more

4 customers mention "Illustrations"4 positive0 negative

Customers find the illustrations in the book lovely.

"...Such beautiful illustrations and the insights are really helpful. Highly recommend." Read more

"As a life long colorer, I appreciate the details, the variety of images and free space for random creativity...." Read more

"Lovely illustrations and simple tips to help offer support during a challenging time. Thank you!" Read more

"Wonderfully dark and beautiful illustrations of how Terrible being a mom can be" Read more

Top reviews from the United States

Abbie
5.0 out of 5 stars Must buy for PPD/PPA moms
Reviewed in the United States on November 21, 2021
Verified Purchase
I wish I knew about this sooner, because I would of bought it during my psychosis period. Such beautiful illustrations and the insights are really helpful. Highly recommend.
3 people found this helpful
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Susannah B
5.0 out of 5 stars More than just another coloring book.
Reviewed in the United States on September 11, 2016
Verified Purchase
As a life long colorer, I appreciate the details, the variety of images and free space for random creativity. As a therapist, I love the format of the book- there are distressing postpartum thoughts with a corresponding image and then on the next set of pages there is a healing statement and matching image. The free space also is quite useful for clients to journal or other wise personally express themselves. So thankful this exists for my clients.
4 people found this helpful
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Maighie Fitzgerald
5.0 out of 5 stars Glad to have this
Reviewed in the United States on February 7, 2020
Verified Purchase
Lovely illustrations and simple tips to help offer support during a challenging time. Thank you!
One person found this helpful
Helpful
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D. O' Kane
3.0 out of 5 stars Markers seep through pages
Reviewed in the United States on November 19, 2018
Verified Purchase
Helpful but pretty basic quality. Markers seep through.
2 people found this helpful
Helpful
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Loonby
5.0 out of 5 stars Love it
Reviewed in the United States on February 23, 2021
Verified Purchase
Wonderfully dark and beautiful illustrations of how Terrible being a mom can be
One person found this helpful
Helpful
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Amazon Customer
5.0 out of 5 stars Definitely helps with postpartum depression which I suffered from after ...
Reviewed in the United States on September 7, 2017
Verified Purchase
Definitely helps with postpartum depression which I suffered from after having my son. Keeps your mind occupied for sure.
2 people found this helpful
Helpful
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Mdog2020
5.0 out of 5 stars Awesome coloring book for postpartum moms
Reviewed in the United States on December 23, 2018
Verified Purchase
I absolutely love this coloring book. I am a therapist for postpartum moms and want to get one for all of my clients!!!!
2 people found this helpful
Helpful
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Sportpsych08
2.0 out of 5 stars Meh
Reviewed in the United States on January 10, 2023
Verified Purchase
Just was really underwhelmed with the book, it's wasn't bad but it's not great. I wouldn't buy it on my own, I was instructed by my therapist to get it..... I'll be more likely to just pick up a coloring book with images I actually like and then add blank pages to journal on for the future.
One person found this helpful
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Top reviews from other countries

Nicole Cross
3.0 out of 5 stars Just meh. Not what it claims to be
Reviewed in Canada on July 15, 2021
Verified Purchase
Bought this as a gift to myself as I have struggles with depression since giving birth 7 months ago. This has big claims but the "insight" pages are literally one sentence. The pictures are cute and fun to colour but it is not worth the money paid. Print some things for free online
One person found this helpful
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Lysanne Bevington
1.0 out of 5 stars Disapointment
Reviewed in Canada on April 21, 2020
Verified Purchase
I found that I didn't relate to the pages and the book was very slim compared to what I expected.
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