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The Pregnancy and Postpartum Anxiety Workbook: Practical Skills to Help You Overcome Anxiety, Worry, Panic Attacks, Obsessions, and Compulsions (A New Harbinger Self-Help Workbook) Paperback – June 1, 2009
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"How I wish I'd had this book when I suffered from postpartum obsessive-compulsive disorder! Pregnant and postpartum moms need to know that perinatal anxiety disorders are common and treatable, and that there's no need to continue suffering."
––Katherine Stone, editor of Postpartum Progress
What if my baby isn't healthy?
What if I can't handle the pain of labor?
What if I'm not a good mother?
If you have these thoughts, you're not alone. Anxiety during pregnancy and postpartum is much more common than many people know, and yet there are so few resources available to struggling new moms. If you're one of many women suffering from this treatable condition, The Pregnancy and Postpartum Anxiety Workbook offers powerful strategies grounded in evidence-based cognitive behavioral therapy (CBT) to help you control your worry, panic, and anxiety.
Through a series of simple exercises and worksheets, you'll learn skills for relaxing yourself when you feel the most stressed. You'll also learn strategies that are proven-effective in reducing the frequency and intensity of anxious feelings many pregnant women and mothers of infants face. The book also includes a chapter that offers tips to help fathers understand and support their partners.
Many new parents feel anxious, and it's perfectly natural to have some fears during and after pregnancy. The problem is, anxiety can grow, disrupting your daily life and keeping you from enjoying being a parent. This effective workbook can help you keep your anxious thoughts at bay and get back to the positive thinking you've been missing.
- Print length224 pages
- LanguageEnglish
- PublisherNew Harbinger Publications
- Publication dateJune 1, 2009
- Dimensions7.9 x 0.6 x 9.9 inches
- ISBN-101572245891
- ISBN-13978-1572245891
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From the Publisher
Editorial Reviews
Review
––Jonathan S. Abramowitz, PhD, ABPP, professor and director of the Anxiety and Stress Disorders Clinic at the University of North Carolina at Chapel Hill
"How I wish I'd had this book when I suffered from postpartum obsessive-compulsive disorder! Pregnant and postpartum moms need to know that perinatal anxiety disorders are common and treatable, and that there's no need to continue suffering."
––Katherine Stone, editor of Postpartum Progress
From the Publisher
About the Author
Pamela S. Wiegartz, PhD, was an associate professor at the University of Illinois at Chicago where she taught courses on cognitive behavioral therapy (CBT) and directed the obsessive-compulsive disorder (OCD) clinic for over a decade. She is a certified fellow of the Academy of Cognitive Therapy and serves on the scientific advisory board of OCD Chicago. Wiegartz is also actively involved in clinical research and is a cognitive behavioral consultant on grant-funded projects related to perinatal depression management and self-care. A licensed clinical psychologist, she maintains a practice dedicated to treating individuals with anxiety disorders in the greater Boston area. She is coauthor of 10 Simple Solutions to Worry. Visit her online at www.anxietyandocdtreatment.com.
Foreword writer Laura J. Miller, MD, is a professor of psychiatry at the University of Illinois, Chicago (UIC), and associate head of its department of psychiatry. She is director of the UIC Women's Mental Health Program and winner of the American Psychiatric Association's Gold Achievement Award for innovative mental health services and the American College of Psychiatrists' Award for creativity in psychiatric education. Miller is also director of the Illinois Peripartum Mental Health Project. She has published over sixty articles and book chapters related to women's mental health and edited the book Postpartum Mood Disorders.
Product details
- Publisher : New Harbinger Publications; 1st edition (June 1, 2009)
- Language : English
- Paperback : 224 pages
- ISBN-10 : 1572245891
- ISBN-13 : 978-1572245891
- Item Weight : 1.02 pounds
- Dimensions : 7.9 x 0.6 x 9.9 inches
- Best Sellers Rank: #49,110 in Books (See Top 100 in Books)
- #8 in Postpartum Depression
- #122 in Pregnancy & Childbirth (Books)
- #148 in Anxiety Disorders (Books)
- Customer Reviews:
About the authors
Dr. Gyoerkoe is a licensed clinical psychologist who specializes in the treatment of anxiety and OCD. To learn more, please visit www.anxietyandocdtreatmentcenter.com
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Top reviews
Top reviews from the United States
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What that book gave me is a tool to concentrate it. I think that the most important thing is that you are proactive to understand and solve the situation. So this book is a great tool.
A very important thing is that THERE ARE NOT MANY BOOKS out there that offer this content and homework at the same time.
I have done a lot of practical sessions too together with self work and I have to say that although it was a little too narrow subject for me , it has a lot of sense.
It is a start to work on Cognitive behavior therapy
But for me what it really work was to do the CBT with a therapist that gave me the tools to work. This book thu gave me the basis to understand what CBT was and if I wanted to try. I think that can be really good to start somewhere and to prepared yourself for the road of cure
I don't think I have the knowledge to criticize the weakness of the book but what I MISSED was the part that you work a little bit deeper on working on those negative thoughts. There are a lot of techniques and they are really helpful, but I couldn't really find them in this book.
Pros
- It is a really good introduction to Cognitive Behavioral Therapy
- It is great that there are books like that as a resource for women that are in a very isolated and critical situation
- The information together with the exercices give us a great tool to work on ourself and the situation
- is well written and easy to understand
- easy to go straight to the part that really affect you
Cons
- Feels like when you found the part that is critic for you and start reading and working on it, suddenly there is no more information on that area and you may find yourself a little frustrated.
- Could be too general
- I miss some more deep analysis of the exercises
Even I criticize it a little bit, I think is great that this book is on the market and I would buy it again.
If you want to go deeper on this subject I found really interesting the book "The Feeling Good Handbook"
Basically what I like is that it goes deeper in the area of fighting your negative thoughts and the different techniques
like, semantic method, cost benefit analysis, examine the evidences, survey methods...all this sounds complicated but are methods that can really help but you need to understand them....that is what I have missed in this book
Top reviews from other countries
This book helped me normalize what I was experiencing. I didn't use it much, but when I did I found it very helpful.
The content is CBT focused and the tools are similar to what you will find in "Mind Over Mood."
That being said, as a social work student, I was able to use this book to inform several papers. I hope it will be helpful when in my future practice.
The only downside to this book is that they ask recommended writing down the events on example worksheets and they don't come with some to work on. I would have loved to seen blank worksheets or a website mentioned to download them.