The heart is one of the most important organs in our body; without its constant beat, we wouldn’t be able to live. With that being said, we need to do everything we can to avoid heart failure by taking steps to improve our heart health now. Join Stephen Kopecky, M.D.,…

What kind of help can social workers offer people who’ve had transplants? This Mayo Clinic expert explains how their support runs surprisingly deep.

Mayo Clinic recipes and strategies for healthier living. Join Jennifer A. Welper, Wellness Executive Chef, as she creates a healthy yet delicious take on the classic crabcake. Shopping List: Crabmeat, Egg Beaters or egg whites, Lemon juice, Fresh dill, Old Bay seasoning, Panko or whole-wheat breadcrumbs Check For: Reduced-fat mayonnaise,…

If your blood pressure is just a little too high, how bad is it for you, really? Well, a couple of points above a healthy blood pressure can add up quickly over time. In this episode, Dr. Stephen Kopecky, M.D., Preventative Cardiologist at @MayoClinic, outlines how this affects your heart…

The perfect appetizer! Mayo Clinic recipes and strategies for healthier living. Join Jennifer A. Welper, Wellness Executive Chef, as she creates the perfect bite-sized diet-friendly appetizer sure to be the hit of your next potluck or get-together. Shopping List: Panko, Fresh parsley, Cremini mushrooms, Fresh basil, Fresh Parmesan cheese, Pumpkin…

It’s the age-old question: which is more important, being at a healthy weight or being in shape? Join Stephen Kopecky, M.D., Preventative Cardiologist at @MayoClinic, as he goes over a few reasons and tips on why it’s more important to be physically active than to be at a healthy weight,…

As we age, fall prevention is one of the most important things we can do to stay healthy. There are many ways you can reduce your chances of falling, but we recommend these top three tips in your everyday life: Remove home hazards such as rugs, boxes, and cords from…

Mayo Clinic recipes and strategies for healthier living. Join Jennifer A. Welper, Wellness Executive Chef, as she creates a juicy, flavorful, vegetable-and-protein-packed black bean and corn salsa perfect for a snack or as an addition to your favorite Mexican dish. Shopping List: Roma tomatoes, red onion, bell pepper, fresh cilantro,…

Some people live to be over 100 years old, but lack a quality of life in their last twenty to thirty years. They have a long “age span” but not a long “health span”. What is the secret to living healthy, active, and vital until the last days of your…

Join Jennifer A. Welper, Mayo Clinic Wellness Executive Chef, as she creates a diet-friendly take on some mouthwatering Swedish meatballs with quinoa. Quinoa is used in this recipe to reduce the amount of ground beef per meatball and offer a healthier way to enjoy this classic dish. We recommend serving…

Stress will ALWAYS be a reality in our lives, so what can we do about it? Dr. Stephen Kopecky, M.D., Preventative Cardiologist at Mayo Clinic, explains the origins of stress in our brains and offers excellent insight on managing or eliminating it to live a healthier life. Relevant reading…

Mayo Clinic recipes and strategies for healthier living. Join Jennifer A. Welper, Wellness Executive Chef, as she creates a crowd-pleasing spiced carrot cake dessert that is wonderfully tasty, healthy, and easy to make. Shopping List: Fat-free plain Greek yogurt, Carrots Check For: Sugar, Canola oil, Eggs, All-purpose flour, Baking powder,…

Tinnitus is when you experience ringing or other noises in one or both of your ears. The noise you hear when you have tinnitus isn’t caused by an external sound, and other people usually can’t hear it. Tinnitus is a common problem. It affects about 15% to 20% of people…

Mayo Clinic recipes and strategies for healthier living. Join Jennifer A. Welper, Wellness Executive Chef, as she creates an easy and deliciously healthy Southwest taco salad chock full of vegetables, lean ground turkey, and flavorful spices to create a mouthwatering yet simple meal perfect for the whole family. Shopping List:…

Balance problems can make you feel dizzy, as if the room is spinning, unsteady, or lightheaded. These feelings can happen whether you’re lying down, sitting, or standing. Many body systems — including your muscles, bones, joints, eyes, the balance organ in the inner ear, nerves, heart and blood vessels —…

Sometimes, it’s tough to follow good advice, even when it’s your own. Discover why and how Mayo Clinic experts do their best to follow doctor’s orders.

What are the most important things you can do for your health that could someday save your life? Join Stephen Kopecky, M.D., Preventative Cardiologist at @MayoClinic, as he goes over five important ways you can improve your health in ways that could potentially save your life one day. These methods…

How do Mayo Clinic experts start their day? Discover their secrets for energy-building routines that carry them long past morning.

Habits. We all have them, good and bad. And as you likely know, they’re hard to change! Ever wonder why? *Why do our brains create habits? *Can habits be healthy? *Can you break a bad habit? Join Stephen Kopecky, M.D., Preventive Cardiologist at @MayoClinic, as he delves into why we…

Colorectal cancer, also known as bowel cancer, is not unique in the way it forms or spreads. And as the fourth most common type of cancer in the U.S., it isn’t rare. But among cancer types, colorectal cancer is unique in one important way: With regular screening, it can usually…

Coronary artery disease is a common health issue among aging people, but did you know that it is, to an extent, reversible? Using methods like: *Not smoking *Controlling cholesterol *Losing weight *Exercising *Controlling blood pressure *Controlling diabetes *Following a healthy diet *Managing stress…

Eating healthy at a restaurant can be difficult. The USDA states that only 1 out of 500 meals eaten at a restaurant can be classified as healthy! To determine this, they take into account each dish’s amount of: * Calories * Fat * Sugar * Salt So how do you…

Growing your own food in a garden isn’t a new idea. It was a critical way for ancient people to have access to reliable, nutritious foods. Today there are still many benefits of gardening. The necessity of vegetable gardens has varied through time. Gardening has gained popularity recently, even with…

Is there any one single thing you can do that will improve your overall health? * Can a specific supplement make me healthy? * Will one single exercise reverse the aging process? * Is there one superfood that will balance a sedentary lifestyle? Join Stephen Kopecky,…

Dr. Mark Truty encourages people to ask a lot of questions after a pancreatic cancer diagnosis. Watch for the personal reasons he promotes hope when he meets people with a recent diagnosis.

What’s the key to a successful diet? A little perseverance can go a long way. A diet is like a marriage: * Find one you love: you know you can stick with it for the rest of your life. * It’s healthy and stable: your diet is…

What are some small steps and small changes you can do to live a healthier life? It’s the little things that add up. Both in a good way and in a bad way. Try to do more of the little steps that are good, and less of the little…

We all associate the heart with life, and it can be stressful to think there might be a problem with your heart. Heart tests — such as an EKG, an echocardiogram, a coronary angiogram and a stress test — are important ways to evaluate the health of your heart if…

Is it possible to “catch up” on sleep you’ve lost? Unfortunately, it’s not that easy. Join Stephen Kopecky, M.D., Preventative Cardiologist at Mayo Clinic, as he busts myths surrounding sleep debt and provides information surrounding the importance of sleep. Relevant reading Live Younger Longer Shop…

Most people spend a third of their lives either asleep or resting, according to the Sleep Foundation. During sleep, the body recharges and repairs itself. And a good night’s sleep often can be determined by what position you are lying in bed. Back-sleepers beware. “I know many people find it to…

A stroke is a medical emergency, and prompt treatment is crucial. Taking fast action can reduce brain damage and other complications. When a stroke occurs, blood supply to part of the brain is interrupted. Strokes can happen at any age. It’s vital to know the risk factors and to recognize…

While there isn’t a way to reverse the aging process, we CAN tell you about ways to slow aging and live a healthier life. Join Stephen Kopecky, M.D., Preventative Cardiologist at Mayo Clinic, as he provides tips to achieve a healthier and longer life. Relevant reading Live Younger…

Judging by all the protein bars, shakes and powders out there, you could be led to believe that you need a protein supplement. These products claim to curb appetite, help with weight loss and build muscle. But what’s the real story? Contrary to all the hype that everyone needs more…

Immunotherapy uses the body’s immune system to fight cancer, and it’s now a standard treatment option for people with multiple myeloma. Multiple myeloma is a cancer that forms in the type of white blood cell called a plasma cell. In this Mayo Clinic Q&A podcast, Dr. Yi Lin, a Mayo…

Cancer and cancer treatments can change how you look and feel about your body. Active treatment is a physically intense journey that can alter your body permanently. You may have scars, changes to your hair and skin, or even lose a body part. Your weight and strength can fluctuate substantially.

Everyone likes to acquire and hold on to things for a variety of reasons. This item is unique. It reminds me of an important event in my life. It’s a great deal. I could have a use for it one day. Most people have a balance among what they obtain,…

You told your husband you had to work late tonight, but he says you never did. It’s not the first time he didn’t seem to hear something you said, and you feel a twinge of concern. He used to be a better listener. He’s only 50, but is it possible…

Migraine is an all-too-common and potentially disabling disorder. Migraine attacks can cause severe throbbing head pain or pulsing sensations, as well as nausea, vomiting, and sensitivity to light and sound. Some treatments stop symptoms of a migraine attack (acute, or as-needed treatment) and other long-term treatments decrease the frequency and…

People who’ve had an aortic dissection, which is emergency, lifesaving surgery, may need additional surgeries later to repair the aorta. Also, people who’ve had heart valve surgery and received replacement tissue valves will need the valves replaced after 10 years. In addition, adults with congenital heart disease often have surgery…

The lining of your digestive tract — like every surface of your body — is covered in microorganisms, mostly bacteria. This microecosystem, called a microbiome, plays a large role in your health. Your mood and behavior also may be impacted by the microorganisms living in your microbiome. You may be…

The loss or change in a person’s sense of taste and smell is something that can happen to people who have had COVID-19.  It’s a common symptom with other viruses, including influenza, but it’s happening at a much larger magnitude due to the scale of the COVID-19 pandemic. Current estimates indicate that…

Your back is made up of 30 bones stacked in a column surrounded by muscles and ligaments. It allows you to stand, walk, bend, sit and twist. It connects other parts of your skeleton and supports your spinal cord and nerve roots. Nearly every movement you make involves your back…

Delirium is a type of confusion that occurs suddenly and without warning. When people have delirium, they may have trouble focusing or paying attention. They also may feel groggy and drowsy, or act or say things out of character. Delirium can be a warning signal that someone is not feeling…

It’s official. You need surgery. You may have many thoughts and questions running through your head, whether it’s a minor, same-day procedure or a complex operation that requires you to stay in the hospital overnight. You may even feel anxious, confused or scared. While these emotions are normal and…

It’s estimated that 1 in 10 people will get a kidney stone in his or her lifetime. Kidney stones are not only painful, but they can lead to serious complications that may require hospitalization and even surgery. The good news is kidney stones are preventable, and prevention can be as simple as…

Since the beginning of winter, my eyes feel dry and scratchy. I can no longer wear contacts because my eyes burn and sting, and are watery. How can my eyes be dry and watery at the same time, and what can be done to fix this? It’s common to have…

Emotional stress — which can be brought on by grief, anger, loss or death of a loved one, domestic abuse, heated arguments, physical illness, or surgery — can be so bad that it feels like your heart is breaking. And in a way, it is. Broken heart syndrome is also…

Integrative medicine uses an approach to health care that includes practices not traditionally part of conventional medicine, such as herbs, acupuncture, massage, yoga and meditation. Integrative oncology incorporates these therapies into conventional cancer care. Integrative oncology helps people with cancer feel better by reducing the fatigue, nausea, pain and anxiety and other…