Postnatal exercise videos
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How to do postnatal yoga with your baby -
Postnatal exercises: introduction (Video) -
Postnatal exercises: strengthening core and pelvic floor (Video) -
Postnatal exercises: toning legs, bums and tums (Video) -
Postnatal exercises: reducing back aches and strains (Video) -
Postnatal exercises: tightening those abdominals (Video) -
Postnatal exercises: stretching out the spine (Video) -
Postnatal exercises: trimming and toning the waist (Video) -
Postnatal exercises: improving posture and balance (Video)
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