Nutrition in pregnancy
More Nutrition in pregnancy
Food and drink safety
What cheese can I eat during pregnancy?
Some cheeses are more likely to grow bacteria which can harm your unborn baby. Our dietitian explains which cheeses are safe, and which ones you'll have to miss out on, while you're pregnant.
How much caffeine can I have in pregnancy?
Is it safe to drink alcohol during pregnancy?
Is it safe to drink coffee during pregnancy?
See all in Food and drink safetyPregnancy recipes
Eating well: 17-20 weeks
Salmon with pine nuts and lime is a quick and easy dish to cook. It's healthy too! It contains omega 3 fatty acids, magnesium and iron, all important nutrients during this stage of pregnancy.
Non-alcoholic drinks for pregnancy
Eating during your working day
Vegetarian recipes for pregnancy
See all in Pregnancy recipesHealthy eating in pregnancy
Diet for a healthy pregnancy
Now that you're a mum-to-be, it is important to eat well. We have advice on which foods to eat more of and which to avoid, as well as vitamins, diets, treats and healthy weight gain.
Is a vegetarian diet safe in pregnancy?
Can vitamin B6 relieve morning sickness?
See all in Healthy eating in pregnancyHealthy weight gain
Weight gain in pregnancy
Your baby only accounts for around one third of the weight you will gain in pregnancy. So what about the rest? Find out how your body will change and how you can control your weight in pregnancy.
How many calories a day do I need while I’m pregnant?
Parents' tips: coping with weight gain during pregnancy
Pregnancy weight gain estimator
See all in Healthy weight gainRamadan and pregnancy
How can I cope with working while fasting?
Will fasting cause me to miscarry again?
I'm newly pregnant and feel very sick. Should I fast?
See all in Ramadan and pregnancyTrack your baby’s development
