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Mental health information trusted by 150 million readers each year 🧠

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142

It can be hard to tell if your teen is having serious problems or if her actions constitute normal teenage behavior. Start by looking at your teen's daily life. If you've noticed changes or you have some concerns, talk to a therapist or your teen's pediatrician. A trained professional can either give you peace of mind by saying your teen is okay, or they can provide guidance about how you can help your teen. #teentherapy

169

Making wise decisions takes practice. But anyone can do it if you put your mind to it. Learn more about how to start making wise decisions from Verywell Mind podcast host Amy Morin

275

It is important to note that each of the five primary personality traits represents a range between two extremes. For example, extraversion represents a continuum between extreme extraversion and extreme introversion. In the real world, most people lie somewhere in between.

278

It can be a long and hard journey, but it’s worth it to seek peace and happiness from within. You don’t need to find it overnight but even knowing your not alone on the journey can help

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Remember that separation anxiety can also manifest when children are with their parents, and not just when they aren’t together. If you or your child are experiencing this type of anxiety, addressing it first so you can decide on next steps, such as therapy, is the best thing to do for your family

369

Today is #worldmentalhealthday . Here are some steps you can take right now to prioritize your mental health

224

Catastrophic thoughts heighten our anxiety and prevent us from taking positive action. They involve worst case scenarios that cause us to overestimate how bad things might be and underestimate our ability to cope with hardship. Therapist Amy Morin’s favorite strategy for managing catastrophic thoughts involves playing the script through until the end.

335

People often turn to therapy when they’re feeling overwhelmed and burdened by their emotions. Going in with clear goals for what you want out of therapy can help you get on track to feeling. It’s okay to feel overwhelmed at first, so it’s worth it to do research on what kind of therapy seems best for you #therapygoals #onlinetherapy

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Engaging your hands can help you get out of your head. Have a “kit” ready for times when you feel overwhelmed. Having tools to reach for also allows you to take responsibility for calming your body and brain with the tools you’ve selected. #copingmechanism #groundingtechique

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Kids and adults may be having a hard time adjusting back to school for a myriad of reasons, including the fact that school is different this year than it has been the past 2 years. Address your worries with your child and be proactive about your mental health

148

#stitch with @scottkress_ Rumination is something that anyone can experience. The next time your brain starts working in overdrive and overthinking, try to distract yourself with a task like cleaning something around the house. #rumination #socialanxiety