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How and where you eat matters. From your plate size to your table, these expert-approved tips will help you navigate dinnertime like a seasoned pro.
Have you ever considered how your eating environment impacts your health? Scientists have.
As it turns out, where and how people eat plays a big role in weight, nutrition and overall health. So whether you're dining solo or serving the whole family, these research-backed dinnertime hacks can help revamp your eating environment to keep you and your family healthy.
Healthy eating is about more than food — it's about environment, too. So before the clock strikes dinnertime, consider your eating space. Revamping your routine and environment might be the key to helping you and your family eat, and enjoy, a healthy dinner around the table together.
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